17/02/2026
Winter can make motivation tricky, but even small bursts of activity can help lift your spirits, support your immunity, and keep your body moving well.
Here are some movement ideas:
✅ Wrap up warm and enjoy a winter walk or light jog 🏃♂️
✅ Try a home fitness session - from stretching and yoga to simple strength moves 🧘♀️
✅ Build “movement snacks” into your day: stair climbing, short walks, or mini workouts 👟
✅ Invite a friend or family member for a walk-and-talk session 🚶♀️➡️
✅ Get the whole family involved - dancing, active games, or a friendly competition! 👨👩👧👦
For more tips and tricks, visit: https://ow.ly/R83Z50Y8e48