Natural Elements Physiotherapy

02/02/2026

Sadly it's often the chronic aches and pains that aren't prioritised when the pressures rise in the NHS. Understandably so, but that still doesn't help when you are in pain and can't get to work or take part in your normal activities. 😕

See if we can help with Physio, Sports Therapy, Acupuncture, massage and Holistics.

We can help with :
🚩 Sciatica
🚩 Rotator cuff problems
🚩 Back pain
🚩 Disc problems
🚩 Sporting injuries.

27/01/2026

Thanks to Findabiz Kirby Muxloe gang for the first networking session of the evening ! Elliot Tildesley of Rich & Carr solicitors gave us an informative rundown of the pitfalls of the property buying process and why ChatGPT doesn't replace a good solicitor !

Lovely chatting in particular with Reena Patel from You & Your Story Marketing and our other members, seeing how we can help each other.
We are a small friendly group that meets just once a month in Kirby Muxloe for some ' gentle ' networking and are always welcome for visitors to pop along for a visit.

25/01/2026

Wow. As impressive as El Cap in many ways.
Epic scenes of him training in the gym. The guys form when he trains is 🤌

Alex Honnold has become the first person to climb the Taiwanese building alone without safety equipment.

21/01/2026

FREE to a good home !.

Make great fire lighters for log burners or pots for seedlings.

Collection from our Groby base.

19/01/2026

⭐⭐⭐⭐⭐.... for our Jo !
Do you know Jo now offers relaxing massage and Reflexology at Barrow on. a Tuesday ? Perfect for a more relaxing treta or helping manage hormonal and menopausal symptoms.

18/01/2026

It got competitive !
Team Christmas ' do ' .... we found out that :

1. We are better at describing things than we are drawing them
2. Google translate from Romanian to English is a little wonky !
3. Alex is a stickler for rules 🤨

Thank you to The Stamford Arms in Groby for welcoming us and for such a lovely tapas meal..... we hope we weren't too loud 😬

11/01/2026

Is pain or discomfort always a bad thing ?
Guess what ... it depends !
At it's most basic, pain - not necessarily 'discomfort '- is protective. When you have twisted your ankle or woken up after a marathon then that pain serves a very distinct purpose - to force you to rest and stop you from doing any more damage.
BUT .... if you are looking to build muscle and strength in the gym, train for a competition or have had a particularly long training run then that discomfort is actually a sign that the tisssues have been stressed. Now a little bit of stress / discomfort allows adaptation and encourages new muscle tissue to build. All's good 💪

So this means we need to be wary of automatically jumping in an ice bath to reduce soreness after a heavy gym session. Sure it feels great at the time, but you could actually be undoing all the effort you've put in during that session !

Ultimately, it comes down to what you are looking to achieve.
- Looking to perform / compete soon ? Great - knock yourself out with the ice bath. You need the help to recover.
- But in a training phase and had a heavy ' leg day ' ? - then skip the ice and build the resiliance and tissue.

Ice baths are great at reducing inflammation and stress on the muscles....... but if you are trying to build new tissue then that stress is needed to build better stronger tissue. It has the luxury of time to allow that soreness to settle and new tissue to build that a ' competition ' body doesn't have.

09/01/2026

Roads slushy and wet. Travel only if safe to do so.
Please let us know if you can't make it so we can reschedule.
Drive safely
Annie & team.

05/01/2026

Happy New Year everyone.
All open as usual. Roads clear to Groby and Barrow.

01/01/2026

Happy New Year,
Welcome to the second half of the decade 😳🤯🤪....... how the heck did that happen ?!

24/12/2025

Logging off now for Christmas 2025.
As a team we want to thank everyone that has 'graced us ' with their presence this year 😊😁. It has been a pleasure and privilage to treat you all and we thank you for trusting us with your most prized possession !
Wishing you peace, happiness and relaxation over the Christmas period - however you choose to spend it - and we shall see you on the other side of the ' Big Day '

Much love
Annie & the whole team