Natural Elements Physiotherapy

25/04/2026

23/04/2026

Ok, not the most comfortable 10 minutes of my life - you all know how much I hate the cold 🥶 - but very thankful to have had the opportunity for free screening. Even if it does mean I have reached ' that age '. 😣
Don't skip it ladies !!
🩷

22/04/2026

- Sports Therapy
- Deep Tissue Massage
- Lymphatic Massage

Owing to cancellations we have a couple of slots available for Massage and Holistic Therapy sessions in Groby tomorrow.

Call us on 0116 367 6472
Or WhatsApp : 07434 372278
Or book online https://natural-elements.au1.cliniko.com/bookings?business_id=52446

07/04/2026

🤗 .... and that is always our ultimate aim !
We want you to feel better than you did walking in !

05/04/2026

Enjoy your Easter Sunday whatever you may be doing.
⛪🍫🐰

01/04/2026

Today, 1st April is National Walking Day in the UK.
It's still THE best exercise by far for our joints, muscles, mental health and wallet !

🚶‍♀️ It's a natural motion your body will recognise
🚶‍♀️ No special equipment or space required
🚶‍♀️ Can do it alone or with a friend or group
🚶‍♀️ Out in the fresh air in nature
🚶‍♀️ And best of all it's completely FREE !!!

So get out in the fresh air and go for a stroll to the coffee shop with a friend, a hike in the Peaks, a pondle around the park or just a walk to work rather than taking the car ! As with all exercise it is consistency that is the key so why not start a new habit today.
Now we just need the weather to play ball 😀

31/03/2026

Always thankful for our wonderful patients and their support for the team 🤗
Great job as always Rosie !

29/03/2026

If you are an active older adult, you may have noticed that your hips feel stiffer than they used to. Getting in and out of the car, putting on your shoes, or simply taking a brisk walk can feel harder. The natural question arises: should I be stretching my hips?

The answer is yes—BUT with an important caveat. Stretching can be enormously beneficial when done appropriately, yet there are times when it can do more harm than good. Our hips are not built for massive mobility - their main function is one of stability and strength. As physiotherapists, we often say that mobility without stability is a recipe for injury. Our latest blog walks through how to approach hip stiffness wisely.

If you are an active older adult, you may have noticed that your hips feel stiffer than they used to. The natural question arises: should I be stretching my hips? The answer is yes—BUT with an important caveat. Stretching can be enormously beneficial when done appropriately, yet at times it can do...

24/03/2026

⭐⭐⭐⭐⭐
Tuesday's testimonials are for Ross this week !
You know what it's like... you wait a while and then three arrive in quick succession !
Great job Ross ! 👏

15/03/2026

Happy Mothering Sunday to all those with, those without and those that are here but not aware.
Much love to mothers of all sorts and their ' kids ' whether your own or 'acquired'.
Enjoy x

05/03/2026

Tomorrow is the Big Day !
Our Rosie and her Miss Margo are competing tomorrow at Crufts ! This has been a long held dream of Rosie's and she and Margo have worked so incredibly hard to get here. I know lots of clients have asked if they can watch so here is the You Tube link.
🐾. Crufts Medium ABC ( Agility )
🐾. Friday 6th 10:20am & 2:25pm
🐾 https://f.mtr.cool/hmkfmvqiqc

Bring earplugs...... will make sense when you see Margo compete 😀😍
GOOD LUCK ROSIE AND MARGO !!!
Enjoy every second of the whole experience - we'll all be cheering you on. xx

03/03/2026

" So, I was wondering, what is the difference between you and a Chiropractor ? " ......

If only I had a fiver every time someone had asked me this question, after 30 years as a Physio I'd be on a beach in the Maldives. Just my pennys worth !


https://wix.to/jD78B8D

If you've been confused about which therapy does what then this is for you !