Anne Richardson Psychotherapy

13/05/2026

Some of the people saying “I’m fine” are carrying the heaviest things silently.

High-functioning anxiety, burnout, overwhelm, grief, stress, relationship struggles, low self-esteem… it doesn’t always look obvious from the outside. Sometimes it looks like showing up to work, replying to messages, smiling in photos and still feeling completely exhausted underneath it all.

Therapy can give you a safe space to finally say how you really feel without judgement.

I offer tailored, supportive therapy sessions online and in person in Leicester, helping adults navigate anxiety, stress, trauma, relationships, confidence issues and emotional overwhelm at their own pace.

You do not have to wait until things feel unbearable to ask for support.

If you’ve been telling everyone you’re “fine” when you’re really not, this is your reminder that help is available 💛

05/05/2026

Hi there. My name’s Anne Richardson and I’m an experienced psychotherapist, based in Leicester and working with clients both face to face and online.

If you find that you’re feeling overwhelmed and anxious, struggling to make sense of your feelings or like you’re not in control of your reactions, then get in touch to find out more about how therapy can help you.

You don’t need to be at breaking point to ask for support. Therapy can help you make sense of yourself and your relationships, and help make life feel lighter and easier.

📱Click the link in my bio to visit my website, or get in touch to book a free introductory phone call.

01/05/2026

🔄 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐲𝐜𝐥𝐞 𝐨𝐟 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🔄

Irvin D. Yalom, in Existential Psychotherapy (Basic Books, 1980, p.406), captures the essence of the therapeutic journey: “‘Psychotherapy is a cyclical process from isolation into relationship.’ It is cyclical because the patient, in terror of existential isolation, relates deeply and meaningfully to the therapist and then, strengthened by this encounter, is led back again to a confrontation with existential isolation.”

This profound observation highlights the dynamic nature of therapy, where the process of healing involves moving from feelings of isolation to forming a deep connection with another human being. It underscores the role of therapy in providing a safe relational space where individuals can gain the strength to face their existential fears and concerns.

💡 The Role of Connection in Healing: Yalom’s insight reminds us that at the heart of therapy is the power of human connection. This relationship does not eliminate the existential realities of isolation but rather equips individuals with the resilience and insight to engage with these realities in a more empowered and meaningful way.

🌱 Growth Through Reflection: The cyclical process described by Yalom also emphasizes the importance of introspection and the continuous journey of self-discovery. Each cycle of moving from isolation to connection and back again offers unique insights and strengthens one’s capacity to live authentically.

Share this post to shed light on the transformative power of psychotherapy. It’s a journey of connection, reflection, and ultimately, self-discovery that allows us to face life’s existential challenges with a new sense of strength and purpose. 🌟

22/04/2026

07/04/2026

Something to help understand where those powerful "be strong" messages come from - and what the impact might be.

Why always being the 'strong one' can lead to burnout, and how to rebalance responsibility, boundaries, and emotional well-being.

04/12/2025

For anybody grieving...

01/12/2025

It’s the 1st of December — the month of cosy lights, busy calendars, and… complicated family dynamics.

If this time of year feels overwhelming rather than festive, you’re far from alone. Many people find the pressure of gatherings, expectations, and old patterns incredibly draining.

Therapy offers a calm, grounding space to unpack those feelings — without judgement, without “shoulds,” and without the noise of everyone else’s opinions.

Whether you’re navigating difficult relationships, setting boundaries, or simply trying to stay centred this month, support is available.
You don’t have to carry December on your own. ✨

If you’re ready for a gentler, steadier winter, I’m here when you need me.

26/11/2025

ADHD burnout is a unique kind of exhaustion. 🤯
It’s not just needing a holiday; it’s a deep, chronic depletion from the constant effort of masking, managing emotional intensity, and fighting executive dysfunction (often called the ADHD Tax).
If your focus has completely failed, your irritability is through the roof, and even your special interests feel draining, you might be experiencing ADHD burnout. Swipe through this carousel to recognise the signs and learn the first steps toward recovery.

Remember: Recognsing burnout is the moment you need to listen to yourself and reach out. You are not lazy, you are depleted.

Ready to understand and heal your neurodivergent brain? DM me to discuss starting your therapy journey. I offer online counselling and in-person sessions in Leicester.

24/11/2025

Why Christmas feels heavy (even when it looks happy)

It’s the season of matching pyjamas, perfect family photos, spotless houses, and ‘making everything magical’…
But behind the smiles, many people feel overwhelmed, exhausted, or are quietly struggling.

Christmas can feel heavy because:
✨ You’re carrying the emotional load of keeping everyone happy
✨ You feel pressure to create the “perfect” day
✨ Old family dynamics resurface the moment you walk through the door
✨ Money stress makes every decision feel harder
✨ You’re trying to meet expectations you never agreed to
✨ You’re masking how you really feel to avoid conflict or disappointment

On the outside, it all looks joyful.
Inside, your nervous system might be exhausted.

If Christmas feels heavier than it looks, you’re not alone — and nothing is wrong with you.
Sometimes the pressure to make everything perfect leaves no space for how you feel.

If you’d like a calm, supportive space to talk things through, I offer online therapy for individuals who want to understand themselves more gently.

🌿 Online therapy available or in person therapy in Leicester
DM me if you’d like to book a free consultation.

Are you dreading Christmas this year?

21/11/2025

Ever laid in bed and suddenly your brain decides to review every awkward moment, every tiny mistake, every conversation from 2014?
�You’re not broken — you’re overwhelmed.

Here’s what’s actually happening:
✨ Your brain switches into “processing mode.”�When everything is quiet, your mind finally has space to process emotions you didn’t have capacity for during the day.

✨ You’re trying to correct something that felt unsafe.�If you grew up in environments where getting things “wrong” had consequences, your brain learned to scan for danger — even years later.

✨ It’s a sign of emotional overload, not overthinking for fun.�Your nervous system is tired, so it grabs the thoughts that feel unresolved.

✨ Your mind is searching for closure.�Not because the moment was huge… but because you didn’t feel heard, understood or safe at the time.
You’re not overreacting.�You’re not “too sensitive.”�Your brain is doing what it thinks it needs to help you feel safe again.

If this happens often, therapy can help you make sense of these patterns with compassion — not criticism.

🌿 Online therapy available in Leicester & across Europe. �DM me to book a free consultation.

20/11/2025

If you’ve been wondering why working with a qualified online therapist feels so different from talking to friends — this is for you.
These are the small, quiet ways therapy helps you heal, feel supported, and finally breathe again.
The parts of therapy most people never see… but always feel.

A good therapist doesn’t just listen.
They help you feel safe, understood, and steady — even when life feels overwhelming.
If you’ve been thinking about starting therapy, or you’re unsure whether it’s the right time, these are the signs that working with a professional can make all the difference.

If therapy has been on your mind lately, take this as your sign to start.

I offer both online therapy sessions and in-person therapy in Leicester for adults looking for real support — without pressure or judgement

✨ DM me to book your free consultation.