Anne Richardson Psychotherapy

22/09/2025

As much as I love him, I'm gonna hazard a guess and say I *don't think he'll make an effective therapist...

25/08/2025

I was so pleased to read this testimonial from a former client, explaining how much working with me helped him make big impactful and important changes in his life. Get in touch if you'd like to know more about how therapy could help you.

07/08/2025

"This matters, and you matter." How low self esteem can stop people from feeling able to ask for help.

Low self-worth can make asking for help feel hard. This guide from counsellor Insiya Maonah gently explains why your feelings are valid and how to find the right support. 💭 http://ow.ly/CWjI106hTLr

30/07/2025

A testimonial kindly written by a former long-term client, which she has given me permission to share. I welcome anyone to get in touch if this sounds like the sort of experience you could benefit from.

27/07/2025

An interesting and helpful look at anxiety, and what it might be trying to tell us.

Andrew Fleming explores the hidden messages behind anxiety and how therapy can support you in understanding and healing 💭 http://ow.ly/XLBx106gFsf

24/06/2025

This describes well what I see as pretty much the most important and fundamental thing in therapy (and why AI could never replicate/replace it) - the human connection and relationship.

https://www.facebook.com/100055070154445/posts/1275324374313222/?mibextid=rS40aB7S9Ucbxw6v

True healing in therapy comes from a safe human connection. Stop focusing on checklists and find a relationship where you feel seen and understood.

19/06/2025

19/06/2025