ZRL Sports Therapy

ZRL Sports Therapy BSc (Hons) sports and exercise therapy. Mobile mechanic of the body, located in Leicestershire.

22/04/2026

Neck pain isn’t just “part of life” — it’s often a sign your body needs a reset.

Hours on your phone, bad posture, stress… it all adds up.

The good news? Small changes can make a big difference.

Try this:
✔️ Check your posture
✔️ Take screen breaks
✔️ Stretch daily
✔️ Don’t ignore persistent pain
Your neck supports your whole world — take care of it 💆‍♂️

Just a little bit about us! If you want to book an appointment with us don’t hesitate and start your rehab journey. Call...
10/04/2026

Just a little bit about us!

If you want to book an appointment with us don’t hesitate and start your rehab journey.

Call/message 07553 921885 or click the link in my bio to book

20/03/2026

Plyometrics are a key phase in late-stage calf strain rehabilitation.

They retrain explosive power, tendon resilience, and sport-specific movement patterns.
Skipping this stage can delay your full return to performance.

Save this for your rehab toolkit.

16/02/2026

Tingling fingers? Wrist pain? Weak grip?

It could be carpal tunnel syndrome.
I see this a lot in clinic, and the sooner it’s addressed, the easier it is to manage. Watch the video to learn what’s going on inside your wrist and what you can do about it.

DM me if you’d like an assessment or treatment

01/12/2025

Struggling with shoulder pain during overhead or bench pressing?
You’re not alone — and often the cause is simpler than you’d think.
Let’s break down 4 common culprits and how to address them.

Keep an eye out for more to come of this series! We have part 2 and three heading your way!

Benefits of fire cupping! Fire cupping: boosting circulation, easing muscle tension, and supporting holistic balance one...
24/11/2025

Benefits of fire cupping!

Fire cupping: boosting circulation, easing muscle tension, and supporting holistic balance one cup at a time.

Give the gift of exactly what they want this Christmas! 🎄 Grab one of our holiday gift cards and make someone’s season a...
18/11/2025

Give the gift of exactly what they want this Christmas! 🎄 Grab one of our holiday gift cards and make someone’s season a little brighter.

13/11/2025

A targeted prehab routine designed to enhance flexibility, stability, and functional movement — helping athletes in any team sport prevent injuries and perform at their best.

23/10/2025

Think you know how fire cupping really works? Think again! I’m just going to bust a myth that I’ve been hearing recently.

Cold vs heat therapy. Both have their uses But I’ve seen people that don’t know when to use what modality. ❄️ How to app...
16/10/2025

Cold vs heat therapy.

Both have their uses But I’ve seen people that don’t know when to use what modality.

❄️ How to apply:
Ice pack, cold gel pack, or even a bag of frozen peas
15–20 minutes every 1–2 hours
Protect skin with a towel or cloth to prevent frostbite

🔥 How to apply:
Heating pad, warm shower, hot water bottle, warm bath
15–20 minutes at a time
Don’t use on swollen or inflamed areas

Don’t Skip Your Warm-Up! Warming up the right way can level up your performance and prevent injuries. In this post, I br...
02/10/2025

Don’t Skip Your Warm-Up!
Warming up the right way can level up your performance and prevent injuries. In this post, I break down the 3 key stages of a proper warm-up:
1️⃣ General warm-up/ pulse raiser
2️⃣ Dynamic stretching & mobility
3️⃣ Sport-specific prep
Let’s get your body moving the smart way

Recovering faster isn’t just about sports therapist! it’s about what you do at home too. Move daily, fuel your body righ...
28/08/2025

Recovering faster isn’t just about sports therapist! it’s about what you do at home too. Move daily, fuel your body right, and manage pain smartly . Small habits = big healing!"

Remember this may not apply to your injury so consult your sports therapist/physio if this is right for you!

Address

Leicester

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 3pm
Wednesday 9am - 11am
4pm - 7pm
Thursday 9am - 7pm
Friday 12pm - 5pm

Telephone

+447553921885

Website

https://therapystation.co.uk/book_online

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