ZRL Sports Therapy

Home
ZRL Sports Therapy

BSc (Hons) sports and exercise therapy. Mobile mechanic of the body, located in Leicestershire.

01/12/2025

Struggling with shoulder pain during overhead or bench pressing?
You’re not alone — and often the cause is simpler than you’d think.
Let’s break down 4 common culprits and how to address them.

Keep an eye out for more to come of this series! We have part 2 and three heading your way!

24/11/2025

Benefits of fire cupping!

Fire cupping: boosting circulation, easing muscle tension, and supporting holistic balance one cup at a time.

18/11/2025

Give the gift of exactly what they want this Christmas! 🎄 Grab one of our holiday gift cards and make someone’s season a little brighter.

13/11/2025

A targeted prehab routine designed to enhance flexibility, stability, and functional movement — helping athletes in any team sport prevent injuries and perform at their best.

23/10/2025

Think you know how fire cupping really works? Think again! I’m just going to bust a myth that I’ve been hearing recently.

16/10/2025

Cold vs heat therapy.

Both have their uses But I’ve seen people that don’t know when to use what modality.

❄️ How to apply:
Ice pack, cold gel pack, or even a bag of frozen peas
15–20 minutes every 1–2 hours
Protect skin with a towel or cloth to prevent frostbite

🔥 How to apply:
Heating pad, warm shower, hot water bottle, warm bath
15–20 minutes at a time
Don’t use on swollen or inflamed areas

02/10/2025

Don’t Skip Your Warm-Up!
Warming up the right way can level up your performance and prevent injuries. In this post, I break down the 3 key stages of a proper warm-up:
1️⃣ General warm-up/ pulse raiser
2️⃣ Dynamic stretching & mobility
3️⃣ Sport-specific prep
Let’s get your body moving the smart way

28/08/2025

Recovering faster isn’t just about sports therapist! it’s about what you do at home too. Move daily, fuel your body right, and manage pain smartly . Small habits = big healing!"

Remember this may not apply to your injury so consult your sports therapist/physio if this is right for you!

24/07/2025

My name is Zak Loveridge and I’m the owner of ZRL Sports Therapy. We are a mobile sports therapy service that also offers clinic appointments from the therapy station in Stoney Stanton.

If any of my services look like they will help you! Don’t hesitate to get in touch and start your rehab journey.

We offer full injury assessment and rehab. With support throughout your rehabilitation, finding the cause and working to get you back to full health.

Sports massage. To relax your muscles, weather that’s before or after a sporting event. Or just to relax from day to day stress.

Fire cupping, can help with pain relief. (Muscle tension, soreness and joint pain) improve circulation, muscle recovery, relaxation and stress reduction, detoxification support, respiratory benefits, immune system support and improve skin health. This is because of the suction of the cups, promoting blood flow to the areas.

Exercise prescription. This can be for an injury or for improving day to day life. Making the body stronger with the right exercises.

Injury prevention support. Helping you stay fit and healthy so you can do the things you love most.

Sports taping. Applying tape to support the body, whether that’s in conjunction of an injury or to help perform the things you love most.

Address

Opening Hours

Monday	12:00 - 19:00
Tuesday	12:00 - 15:00
Wednesday	09:00 - 11:00
	16:00 - 19:00
Thursday	09:00 - 19:00
Friday	12:00 - 17:00

Website

http://linktr.ee/zrl.sportstherapy, https://therapystation.co.uk/book_online

Alerts

Be the first to know and let us send you an email when ZRL Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: