13/05/2026
At some point in our lives, many of us will know someone who is struggling — this may be ourselves, or a partner, family member, friend or colleague.
This series of self help guides covers topics such as depression, anxiety and stress, to help people understand their mental health, explore possible causes and learn practical ways to manage difficult thoughts and feelings.
All guides contain evidence based information and are written by NHS Clinical Psychologists, with contributions from people with lived experience.
They’re not a replacement for professional care. However, if it is not a medical emergency and you are unsure what to do next, they can help you consider possible next steps.
Find out more 👇
https://bit.ly/LLR-self-help-guides