Nutri-Align

Targeted Nutritional Supplements for Keto, Atkins and Fasting. Manufacturer of Fasting Salts.

10/05/2026

Magnesium supports nerve signalling, muscle function and heart rhythm. During fasting, magnesium levels decline due to fluid loss and lack of dietary intake. Unlike sodium, this drop is more gradual and easier to miss.

Low magnesium shows up as muscle cramps, fatigue, headaches and poor sleep, even when everything else feels on track.

Daily needs are typically around 300 to 500 mg. Extended fasting provides none, and intermittent fasting may still fall short depending on food intake. Supplementing magnesium and other electrolytes makes a big difference to your health and well-being during fasting.

07/05/2026

Feeling dizzy during a fast is common, but it is not something you just have to push through.

As insulin drops, the body releases sodium and water. Blood volume falls, which can lead to that lightheaded, “head rush” feeling, especially when standing up.

In many cases, it comes down to electrolytes rather than anything else. Keeping sodium, potassium and magnesium levels supported helps maintain fluid balance and makes fasting feel far more stable.

04/05/2026

Fasting fundamentally changes how your body handles fluids and electrolytes. As glycogen is depleted, the kidneys increase excretion of sodium and water, followed by losses of potassium and magnesium. This effects more than just your comfort. These minerals are critical for nerve signalling, muscle function and maintaining stable energy levels.

If they are not replaced, you are far more likely to experience headaches, fatigue, dizziness, weakness and the overall sense that your fast is harder than it should be.

Fasting Salts Original Powder is formulated specifically for fasting, providing sodium, potassium and magnesium in balanced ratios, with no sugars or unnecessary fillers.

Stay consistent through your fasting routine 🌐 https://www.nutri-align.com/products/fasting-electrolytes-advanced-capsules

01/05/2026

The early stages of Keto are rarely smooth. Energy dips, cravings spike, and it can all feel harder than expected.

Keto Catalyst is designed to support your transition as your body begins to rely on fat for fuel. L-Carnitine helps transport fatty acids into the mitochondria, where they can be used for energy. CoQ10 supports mitochondrial energy production, helping your cells generate ATP more efficiently.

Set yourself up for a steadier move into ketosis. 🔗 https://www.nutri-align.com/products/keto-catalyst-l-carnitine-co-enzyme-q10

28/04/2026

Fasting Salts were designed specifically for fasting, not for sports drinks or casual hydration. High sodium, zero sugar, no fillers. Just what your body actually needs to stay steady and focused when you are not eating.

No flavours. No shortcuts. No nonsense.

Keep your fasting routine steady and consistent:
🌐 https://www.nutri-align.com/products/fasting-electrolytes-powder

25/04/2026

Some people notice hair shedding after starting fasting or a low carb diet. This can happen when the body is not getting enough of certain nutrients over time. Hair follicles rely on a steady supply of vitamins, minerals and amino acids to maintain normal growth cycles.

Hair Defence is formulated to support people following fasting or Keto who want to reduce the risk of nutrient related hair thinning. Each capsule provides a high strength dose of Biotin together with additional nutrients that contribute to healthy hair.

Protect your hair while continuing your fasting routine
🌐 https://www.nutri-align.com/products/hair-loss-supplement-keto-fasting

24/04/2026

Breaking a fast is a major metabolic shift, especially after Extended Fasting. Your insulin sensitivity is higher, digestive enzymes are downregulated, and the body is primed to absorb nutrients quickly. Get it wrong and you can see blood sugar spikes, digestive distress, fatigue or that heavy “crash” feeling.

Fasting Refeed is designed to support refeed transition with targeted micronutrients. Helping to ease digestion and support micronutrient balance and giving your body what it needs to move back into a fed state without unnecessary stress.

Handle the refeed well and the whole fast works better!

🌐 https://www.nutri-align.com/products/fasting-refeed

21/04/2026

Shifting into ketogenic fat-burning isn’t always quick or easy, even after you cut the carbs. Metabolic resistance can slow the transition to ketosis.

Keto Catalyst combines L-Carnitine and CoQ10 to support cellular energy production and efficient fat utilisation. This can help to speed up ketosis and make it easier to stay on track.

Discover support for your metabolic goals 🔗 https://www.nutri-align.com/products/keto-catalyst-l-carnitine-co-enzyme-q10

18/04/2026

Our hormones change with age. Insulin, stress hormones and s*x hormones all shift over time, making fat gain easier and fat loss harder.

But this isn’t inevitable. You can counteract these changes with the right inputs:

• Strength training → maintain muscle and metabolic rate
• Lower-carb nutrition → better control of fat storage
• Less processed food → reduce metabolic stress
• Fasting (when appropriate) → support metabolic flexibility

Hormones change. Strength and growth remain a choice.

17/04/2026

Midsection weight gain during perimenopause isn’t just about your diet. Hormonal shifts change how your body stores fat and uses energy.

Strength training is one of the most effective ways to push back.

It helps preserve muscle, supports metabolic rate, and reinforces bone and joint strength as these systems naturally decline with age.

Protein matters just as much. Muscle doesn’t maintain itself. Without enough protein, recovery slows and strength gains stall.

Train hard to stay strong, capable and in control for many years to come.

15/04/2026

When you’re fasting or following a low‑carb plan, workouts can feel tougher than usual. Losing electrolytes can lead to fatigue, dizziness or cramps that slow you down.

Fasting Salts Powder helps replenish sodium, potassium and magnesium so you can keep moving, stay focused, and push through your training without compromising your fasting goals. No sugars, no fillers, just pure support for your body and performance.

Fuel your fasted workouts and keep energy high 🔗 https://www.nutri-align.com/collections/fasting-supplements

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