02/12/2025
Not all fasts are the same when it comes to electrolytes ⚡
If you’re doing an extended fast over 48 hours, electrolyte support is essential. For shorter fasts like 24-48 hours, OMAD or intermittent fasting, it depends on your body, genetics and lifestyle.
Pay attention to how you feel. Dizziness, headaches or fatigue can be signs you need a boost. Taking electrolytes when needed helps keep energy, focus and hydration steady while fasting 💧
Stay balanced while fasting
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