Semper - Physiotherapy

20/01/2025

💫Recovery Isn’t a Straight Line!💫

⚽️One of my personal favourite posts from Adam Meakins is his Road to Recovery blog/post here’s why:

📈Rehabilitation is rarely a smooth, linear process. Progress can fluctuate, and that’s completely normal!

📉One week, you might feel amazing strides forward, and the next, experience discomfort, a flare-up, or even a plateau. This is part of the natural recovery process as your body rebuilds and adapts.

🧍Biological, mechanical, and psychological factors play a huge part. Here are a few factors that you may have not considered:

Here’s why:
🔑 Sleep and diet impact healing.
🩹 Tissue healing rates vary.
📅 Injury timelines can be unpredictable.
🧠 Fear, stress, or the anxiety of reinjury can slow progress.
🏃🏻‍♂️ Lifestyle habits (like smoking, drinking, or physical demands from work or hobbies) play a huge role.
🏋🏻Loading Tissues Usually Helps *majority of the time*

💡 Remember: Recovery is personal. There’s no “one size fits all.” Stay consistent, trust the process, and view setbacks as stepping stones.

🤔Need support with pain or an injury? Start your recovery journey today—send me a message or book through the link in my bio. Let’s work together to get you back to your best!

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📥DM Us: Semper - Physiotherapy
📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
📱Message On: 07803 526196
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣: Breedon Priory Health Club

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Credit:

📚Meakins A. Br J Sports Med 2015;49:494.

04/12/2024

💡 Does posture really matter? 💡

🪑The idea that “perfect posture” prevents pain is a common belief—but science says otherwise. Research shows there’s no direct link between posture and pain. In fact, posture is adaptable and versatile, changing naturally to fit our activities and comfort levels.

🧗Instead of chasing a “perfect” posture, focus on moving regularly, staying active, and building strength. Pain is complex and often influenced by factors like stress, sleep, and overall lifestyle—not just how you sit or stand.

🏋🏻‍♀️It’s not about a specific posture. It’s sustained postures, being sedentary and staying in sustained postures for long periods may cause discomfort or “stiffness”. Move more.

😊Let’s reframe the conversation: Your best posture is your next posture! Stay comfortable, stay moving, and let your body adapt.

🤔Want to find out more on how we can help support your fitness journey?
📥DM Us: .physio
📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
📱Message On: 07803 526196
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣: Breedon Priory Health Club
Follow Us for exclusive offers and content!
Semper - Physiotherapy

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03/10/2024

📣 Patient Spotlight 📣

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Neal L, Completed the Berlin Marathon 2024 in a blistering 3:19.

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🏁Congratulations on your incredible achievement in the Berlin Marathon 2024! Your hard work, dedication, and resilience have truly paid off. Overcoming a hip injury and still managing to achieve your best marathon time in the last three years is a testament to your commitment to both your training and your recovery.

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🏋🏻It’s been inspiring to see your journey through Physiotherapy and numerous hours of specific strength and conditioning to help achieve this. We’re proud to have been a supporting cog in your training throughout this process.

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⌛️Keep up the fantastic work—you’re setting new standards for yourself, and we’re excited for what’s next!

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🤔Want to find out more on how we can help support your fitness journey?
📥DM Us: .physio
📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
📱Message On: 07803 526196
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣: Breedon Priory Health Club
Follow Us for exclusive offers and content!
Semper - Physiotherapy

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24/08/2024

🌟Patient Spotlight🌟

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🥇I am absolutely thrilled and incredibly proud to share that has achieved remarkable success and finished first in the Inters British Flat Track Championships! His victories are a testament not only to his immense talent and dedication but also to the resilience and hard work they’ve shown in overcoming physical challenges along the way.

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🙌The road to such a prestigious win is never easy, requiring not just skill and training but also an unwavering commitment to maintaining physical performance levels.

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🤕Prior to the race season Jacob had a hamstring tendonapthy which was hindering performance; we rehabbed this injury by strengthening, improving flexibility, optimising recovery strategies and reducing pain with our shared goals in mind.

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🙋As a physiotherapist, it’s been an honor to support not only but and through this seasons journey, from recovery to peak performance. Seeing them all on the podium throughout this season is a reminder of what can be achieved with perseverance and a holistic approach to health and fitness.

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Congratulations to all of you— onwards to next seasons calendar! 🏆🏁

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🤔Want to find out more?
📥DM Us: .physio
📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣:
Follow Us for exclusive offers and content!
Semper - Physiotherapy

📸 - Credit to Jon
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02/08/2024

SEMPER Physiotherapy is a bespoke individualised service with the intention of understanding and managing your presenting condition.
•••••••••
🤔What to expect;
* 💆🏻Treatment that begins at your initial visit ☑️
* 🩻Detailed assessment as part of an in-depth initial consultation ☑️
* 👨🏻‍💻Full report and recommendations with online/app exercise program ☑️
* 🙌🏼Hands on treatment where indicated ☑️
* 🏋🏽‍♀️Gym based rehabilitation in 📍 Breedon Priory Health Club newly refurbished fully equipped gym ☑️
* 🏃🏻‍♂️Biomechanics/ Gait analysis where appropriate ☑️
* 📝 Referral to our wide network of other medical professionals and consultants where neasasary ☑️
* 🏆Optimising performance whatever the level ☑️
•••••••••
🏥 Accept Medical Insurance or Cash Back Schemes
•••••••••
🎓With over 15 years of experience assessing, diagnosing, treating and managing the most complex of injuries from Elite sport to every day walks of life.
•••••••••
👨🏻‍💻Initial assessments last up-to 60 minutes in order to get a comprehensive history of the presenting condition. This includes a thorough objective assessment to see where you are currently, then discussing and educating on findings. Onto hands on treatment then facilitating with exercise prescription and advice going forwards.
•••••••••
🔥Initial assessment only £50 for 60 minutes.🔥
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📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
📱 Call/Message on: 07803 526196
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣: Breedon Priory Health Club
Follow Us for exclusive offers! Instagram also!
Semper - Physiotherapy

SEMPER Physiotherapy, Physio Breedon Priory Health Club. Bespoke Rehabilitative and Hands On Physiotherapy to help relieve pain, improve overall functionality, achieve set goals and educate on presenting condition to best of knowledge.

03/04/2024

SEMPER Physiotherapy is a bespoke individualised service with the intention of understanding and managing your presenting condition.
•••••••••
🤔What to expect;
* 💆🏻Treatment that begins at your initial visit ☑️
* 🩻Detailed assessment as part of an in-depth initial consultation ☑️
* 👨🏻‍💻Full report and recommendations with online/app exercise program ☑️
* 🙌🏼Hands on treatment where indicated ☑️
* 🏋🏽‍♀️Gym based rehabilitation in 📍 Breedon Priory Health Club newly refurbished fully equipped gym ☑️
* 🏃🏻‍♂️Biomechanics/ Gait analysis where appropriate ☑️
* 📝 Referral to our wide network of other medical professionals and consultants where neasasary ☑️
* 🏆Optimising performance whatever the level ☑️
•••••••••
🎓With over 15 years of experience assessing, diagnosing, treating and managing the most complex of injuries from Elite sport to every day walks of life.
•••••••••
👨🏻‍💻Initial consultations last up-to 60 minutes in order to get a comprehensive history of the presenting condition. This includes a thorough objective assessment to see where you are currently and then to discuss and educate on findings, apply treatment, give exercise prescription and advice going forwards.
•••••••••
🔥Initial assessment only for £50 for 60 minutes.🔥
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➖ ➖ ➖➖➖ ➖
📧 Email Us⁣⁣⁣⁣⁣⁣: semper.physio@gmail.com
📱 Call/Message on: 07803 526196
🕸️Website: https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣: Breedon Priory Health Club
Follow Us for exclusive offers! Instagram also!
Semper - Physiotherapy

SEMPER Physiotherapy, Physio Breedon Priory Health Club. Bespoke Rehabilitative and Hands On Physiotherapy to help relieve pain, improve overall functionality, achieve set goals and educate on presenting condition to best of knowledge.

03/11/2023

🏥Here at SEMPER Physiotherapy we are proud to be recognised by all major private health plan providers and medical cash back schemes.✅
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👨🏻‍💻 If you have any questions in regards to if you can use your plan or how to go about claiming, drop us a message and we will happily guide you through the process, it’s fairly simple!
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👷🏻‍♀️Unsure if you have a healthcare plan?
Some employers do offer them with your employment package, it’s always worth enquiring to occupational health if you are struggling with an injury which is effecting your work/life quality.
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🔗Visit our new website now through the link in our bio and start your journey to better health today! 🌟
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📬Share and tag friends to spread the word!
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📧Email Us⁣⁣⁣⁣⁣⁣⁣ semper.physio@gmail.com⁣⁣
📞Call Us⁣⁣⁣⁣⁣⁣⁣ on 07803526196
🌐 https://www.semperphysiotherapy.co.uk
🏡Visit Us⁣⁣⁣⁣⁣⁣ Breedon Priory Health Club
Semper - Physiotherapy