Gen Yoga

Gen Yoga Yoga classes available for all levels held in a beautiful garden studio in the heart of Leigh-on-Sea

Really enjoyed tonights Working with Injuries training with Matt. As a yoga teacher, I’m always mindful that students ar...
25/02/2026

Really enjoyed tonights Working with Injuries training with Matt. As a yoga teacher, I’m always mindful that students arrive with niggles, pain, or injuries, so I’ve tended to play it safe and use pain as a sign to ease off — which has served me well 🤍

However this session has given me more confidence and practical, anatomy informed tools, to support injuries more intentionally 🙏

Feeling inspired to bring this into my classes and 1:1s 🤓

And of course I had the added bonus of spending the evening with lovely Debs 💝

08/02/2026

Today’s online flow class by beautiful .yoga was set to “Love Myself” by — a song that feels like a deep breath & a reminder wrapped into one ✨️

The flow was created by & 🫶. Every movement was an invitation to soften and choose self-love, even in the smallest moments. It doesn’t have to be big or perfect, it can be gentle & subtle. And it can start right here 💞

If this style of yoga speaks to you, check out my upcoming events & classes — the link is in my bio or copy 👉

I’d love to flow with you soon 🤍

🌿 Introducing WILD Gatherings 🌿Life moves fast and sometimes we forget to pause, breathe and focus on ourselves. WILD Ga...
30/01/2026

🌿 Introducing WILD Gatherings 🌿

Life moves fast and sometimes we forget to pause, breathe and focus on ourselves. WILD Gatherings are a way to step out of the busyness and into...

💚 Wellness
💚 Inner strength
💚 Life balance
💚 Decompression

Across a morning of mindful practices, yoga, motivational talks, gentle challenges and meaningful connection, WILD gives you space to:

+ Slow down and restore your mind and body

+ Discover courage and resilience within

+ Reconnect with balance in your life

+ Release pressure and recharge

Whether you’re looking to reset, reconnect, or simply spend time on you, WILD is your space to pause, grow and feel alive 💖

When we are gathering..

📅 Sunday, 8th Feb (Thorpe Bay)

📅 Saturday, 7th March (Leigh-on-Sea)

📅 Saturday, 18th April (venue TBC)

✨✨️ Spaces are limited and filling fast - reserve your spot now. DM me for more info or capture the QR code in the pics (bookings link also in my Bio) ✨✨️



We can't wait to see you there 💫

Gen & April xx

Last few spaces left for Sunday's Inside Flow Special 10am-12pm Shambhala Studios in Leigh-on-Sea. DM me for details ✨️
17/01/2026

Last few spaces left for Sunday's Inside Flow Special 10am-12pm Shambhala Studios in Leigh-on-Sea. DM me for details ✨️

17/01/2026

The only way I truly lose myself... with music, movement & emotion. This is Inside Flow ❤️

If you’re curious, come feel it for yourself. Join me for classes in Leigh-on-Sea ✨

💪 Sunday 18th January | 10am–12pm
Let’s Get Physical Special

🕯 Friday 23rd January | 7–8pm
Candlelight Special

Bookings via the link in my bio or copy from here 👉
https://gen-yoga.sumupstore.com/

Can't wait to see you there 🤍

Gen x

🎥 captured by the beautiful .dus ❣️

✨ A retreat to breathe, move, explore and come back to yourself ✨Six days in the Spanish mountains.Sunrise movement. Sou...
07/01/2026

✨ A retreat to breathe, move, explore and come back to yourself ✨

Six days in the Spanish mountains.
Sunrise movement. Soulful music. Deep connection 💖

Space to soften, to play, to feel and to remember who you are beneath the noise 🫶

This is more than a yoga retreat. It’s a journey back into your body, your breath and your truth - held by nature and a supportive community 💝

From grounding rituals and sunset Inside Flow, to blindfolded walks through nature, somatic release, laughter in Ronda and joyful celebrations… every day gently invites you home to yourself 🙏

Swipe to explore the journey 🌄✨
And if something in you whispers “this is for me” - trust it 🤍

Join the beautiful April and I this summer, 22nd-27th June 2026

💫 Spain | Movement | Connection | Joy
📍 Spanish mountains
🧘‍♀️ Yoga • Inside Flow • Somatics • Exploration
🤍 Community • Reflection • Celebration

Limited spaces available - DM me for more info & to find out about our Early Bird special ✨️

Gen & April 🌷

✨ Inside Flow ✨“I didn’t think of anything else for the past hour — what an incredible feeling!” said my student after m...
07/01/2026

✨ Inside Flow ✨

“I didn’t think of anything else for the past hour — what an incredible feeling!” said my student after my Inside Flow class, when she'd been struggling to switch off from personal worries all week 💛

Inside Flow moves through yoga asana on beat to music. We learn a routine slowly, section by section, until everything clicks - and the full flow comes alive to one powerful song 🎶

✨ Beginners welcome
✨ A fresh, dynamic challenge for seasoned yogis
✨ Build strength, burn energy
✨ Move with creativity & emotion
✨ Breathe, flow and have fun (we love to giggle — a lot!)

When the room finds its flow state… it’s pure magic 💫

Come join a class — booking link in my bio ↑
or head to 👉 https://gen-yoga.sumupstore.com/

See you there ✨

03/01/2026

✨ First flow of 2026 ✨

It felt so good to move today (after taking a mini break over the holidays), to flow & to see my beautiful flow friends 🫶

Today’s flow was created & taught by .yoga set to *“Nothing to Miss”* by Jamie Miller. A song about holding on to something because you think you needed to, but then recognising that it’s time to let go 😶‍🌫️

The perfect flow to begin a new year 💖

Towards the end of each year, I always take time to reflect on the previous 12 months - what has served me well & what hasn’t. Sometimes that reflection brings clarity on what needs to change 💫

Looking back at 2025, I feel so much gratitude. So many wonderful moments with wonderful people. But I also recognise times where I stayed busy instead of balanced, which meant that many times I drifted away from the rhythm I’m always seeking in my life ⚖️

Today’s flow & these new year reflections bring on a gentle goodbye to old habits & a warm welcome to clarity & focus on what truly matters ✨

2026 is a year to build. To build a healthier more grounded me. To finish building a beautiful home & relaxing space for my family. And to continue building my yoga business & career 🙏 while keeping a close watchful eye on balance 🧐🥰

Wishing you all a very beautiful 2026 💛

Address

Woodfield Park Drive
Leigh-on-Sea
SS91LW

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