Specifix Studio

08/07/2025

✨ Feel Stronger, Move Better ✨
Join our Physio-led Pilates class – perfect for improving strength, posture & flexibility, all under expert physio guidance!

🗓 Mondays | 7PM
📍 Specifix Studio
💷 £12.00 per class or 6 for £60.00!

Small group, expert-led, results you can feel 💪🏼

Limited spaces – DM to book your spot! 💪🧘‍♀️

07/06/2025

🚨Over time, not overnight…

Think about this statement for a moment: “Consistency beats intensity when intensity isn’t consistent.” 🤔

You won’t see the change after one workout, but show up day after day and when you look back, you’ll be amazed at how far you’ve come!

Progress lives in the small wins, in the choices you make when no one’s watching.

Keep pushing. Keep showing up. Even on the hard days, ESPECIALLY on the hard days! That’s where the growth happens. You’re not just building muscle or endurance, you’re building discipline, resilience, and a mindset that will not quit 💪🏼















time

30/05/2025

🙅🏻‍♂️ No excuses… Just commitment!

Full-time job ☑️
Dad of two daughters ☑️

Still made the time to train, grow, and push his limits! When you want it bad enough, you’ll find a way… not an excuse 💪🏼
__________

29/05/2025

You don’t need to start over 🔁
You need to stop giving up on YOU!

The truth? You’re not lazy.
You’re just stuck in an unforgiving loop that whispers, “Why bother?” 🤷🏼‍♂️

But deep down… you want more than that, but you keep getting tripped up by the same excuses. You know there’s more… 🔥

You’re already equipped, physically and mentally…

It’s time to shift the mindset that’s been holding you back ⚙️

You’ve definitely got what it takes, you’re built for it and you know you’re built for it, so it’s time to prove it — to absolutely no one else, but, YOU 🫡

⸻

28/05/2025

☢️ If you’ve ever thought:

❌ “I missed a workout, might as well start again next week…”
❌ “If I can’t do it perfectly, why bother at all?”

It’s time for a reset that actually fits your lifestyle!

💡 The 7-Day Mindset Reset is NOT another intense program or unrealistic plan. It’s a free reset designed to help you:

✅ Break out of the all-or-nothing trap
✅ Build momentum with short, no-equipment workouts
✅ Reconnect with your body through daily habit prompts
✅ Track your progress with a simple 7-day tracker

Fitness doesn’t have to feel punishing or perfect 💪🏼

Start your free reset today and feel the difference in just one week.
👉 DM “RESET” to grab your copy.

27/05/2025

🚨You don’t need another fitness plan…
You need a reset!

If you’ve ever said:
“I know what to do… I just don’t do it.”
You’re one of so many. You’re stuck in a cycle of burnout, self-sabotage, and starting over.

My “Lifestyle Reset Coaching” is for those ready to stop chasing quick fixes and start building something that lasts.
Mindset. Movement. Momentum.

Here’s what you’ll get:
✅ A custom fitness & nutrition plan.
✅ Mindset coaching for excuses & fear.
✅ Weekly 1-1 check-ins & accountability.
✅ 24/7 support via WhatsApp.
✅ Access to a fitness tracking app.
✅ Launch Special: First 10 get 30% off!

⸻

I won’t just change your body. I’ll change the way you think about fitness, forever!

📩 Spaces are limited! DM “RESET” to claim your spot before they’re gone.

⸻

26/05/2025

23/02/2025

🚨Stop Scrolling 🚨

I’m looking for 5 busy mums, who want to find time for themselves and feel stronger and more confident in just 30 days 💪🏼

🔸Are you fed up of not knowing what to do in the gym?
🔸 Are you feeling self conscious in your own body?
🔸Are you spinning lots of plates at once and never have the time for YOU?

🔸 Are you willing to listen to feedback and give yourself some YOU time?

Answered YES to any of the questions above 👆🏼

Drop “ME” in the comments below 👇🏼 or DM “Busy Mum”

Offer ends 18:00 23/2/25

27/01/2025

➡️
Join us for Physio-led Pilates!
www.specifixpersonaltraining.com
Head to the link in our bio to book your spot today 🟢⚫️

📍
Specifix Physiotherapy & Personal Training
1076-78 London Road
Leigh-on-Sea
Essex
SS93NA

📅
Mondays | 19:00 & 20:00
Wednesdays | 18:00

🧘‍♀️
Physio-led Pilates offers several unique benefits compared to traditional Pilates classes. Some of those benefits are:

• Personalized Care: Physiotherapists have a deep understanding of anatomy, movement, and injury. They can tailor Pilates exercises to suit individual needs, especially for those recovering from injuries or managing chronic conditions.

• Injury Prevention: With their expertise, physiotherapists can identify potential risk factors for injury and modify exercises to prevent strain or injury. This is particularly beneficial for people with a history of musculoskeletal issues.

• Rehabilitation Support: Physio-led Pilates is often integrated into rehabilitation programs. The exercises can be adapted to assist in the recovery of injuries, helping to restore strength, flexibility, and mobility in a safe manner.

• Improved Core Stability: Physiotherapists focus on proper technique and engagement of the deep core muscles, ensuring that exercises are performed effectively. This can lead to better core stability, which is crucial for overall body strength and balance.

• Pain Management: For individuals dealing with chronic pain conditions like back pain, physio-led Pilates can offer targeted exercises that help alleviate discomfort while promoting long-term pain relief through improved movement patterns.

📸

27/01/2025

➡️
www.jaynash.co.uk
Check out this client’s review!

Prep Kitchen | SPECIFIXSTUDIO
30% off your first order 👆🏼

Physiq Apparel | SPECIFIXSTUDIO
10% off site wide 👆🏼

03/01/2025

It’s time to kickstart your fitness journey in 2025 ✨

Limited spaces are available so if you’re contemplating it, why not pop down for a session! Whether you’re looking to build strength, improve flexibility, or achieve those New Year’s resolutions, our private training facility offers a focused and motivating environment to help you succeed 💪🏽

Again, slots are limited, so book your session now and let’s make 2025 your best year yet! 🤝🏽

DM me for details or to reserve your spot today ⚠️

28/11/2024

➡️ There’s only 5 weeks until 2025 🤯
Check out our trainer 💪🏼