14/10/2025
Hi ๐ Iโm Nicole and I am a Silver 1:1 Diet Consultant. I have lost 2st myself on this plan and maintained my weight for 2.5 years so I understand what it takes to be a successful slimmer as well as a great coachโค๏ธ
My personal website in the bio ๐ฅฐ
The 1:1 Diet is a steps plan & there are six steps. You can find more information about the steps here:
https://www.one2onediet.com/the-steps
You can see the 169 Health Benefits of being on plan with me here :
https://www.one2onediet.com/Content/Our169HealthBenefits.pdf
Our most popular steps for a 1 stone a month average weightloss are Steps 1 & 2:
๐ญStep 1
Step 1a* and 1b are a complete meal replacement formula. At this step real food is completely taken out of the equation. Think of it as a reset! You will either have 3 or 4 Cambridge weight plan products a day depending on gender, height and weight, lifestyle and any medication.
*Step 1a is for women under 5ft 8 only
๐ญStep 2
Step 2 is 3 products a day and a 200kcal meal of real food. Our 1:1 Diet Steps booklet lists all your allowed to make it simple so you donโt fall of track. Alternatively I can supply you with a 200 calorie balanced microwaveable ready meal if you prefer not to cook.
Alongside our plan you will receive unlimited 1:1 support from me including daily contact, weekly check ins and any video support sessions you need! I am very flexible with my support so just tell me what works for you. You also have the backing of a medical team to ensure you are safe and healthy at all times.
When you start, youโll be given access to the exclusive 1:1 Diet App - this contains our Steps booklet and all the information you need to get started and support your journey.
Each product is equal in both calories and nutritional intake so it makes no difference if you choose all sweet, all savoury or any combination that you prefer.
If you would like any more info or to book in for a free initial consultation just let me know, and if you decide the plan is right for you, we can start you as soon as you are readyโค๏ธ
Our slimmers lose an average of at least a stone a month while on plan with me.
