Alex Allan Nutrition

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Alex Allan Nutrition

Alex Allan BSc (Hons) NT, Dip BCNH, mBANT, regCNHC is a Registered Nutritional Therapist and BANT-registered Nutritionist.

After spending more than 20 years working in a corporate environment, I moved to Nutritional Therapy after discovering the diet and lifestyle changes transformed my health. Since then, I’ve wanted to share that life-changing experience and help other people. Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing. I consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one-size-fits-all’ approach. I never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. I will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

10/09/2025

💓 This week is Know Your Numbers Week – the UK’s biggest blood pressure testing and awareness campaign.

It’s a great reminder that looking after your health isn’t just about how you feel day to day – it’s also about knowing what’s happening on the inside.

That’s exactly why I created my Annual Health MOT.

This is more than a quick check-up, it’s a comprehensive review of your health and wellbeing, tailored around you.

Together, we’ll look at:
✔️ Your symptoms, lifestyle, medical history & stress levels
🧪 Blood tests and a full review of the results (including blood pressure)
🍽️ A personalised nutrition, lifestyle & supplement plan
📋 Recommendations to optimise sleep, movement & relaxation
🩺 Body composition analysis (weight, BMI, metabolic age & more)
📚 A fresh recipe pack + meal plan
💊 Review of any medications & supplement interactions
✨ Plus, 10% off supplements at The Natural Dispensary

This 2-consultation package gives you a clear view of where you are right now, and a clear plan for feeling better going forward.

📅 Spaces are limited, so if you’ve been putting your health on the back burner, there’s no better time to take action.

👉 Book your Health MOT here:
https://bit.ly/BookHealthMOT

04/09/2025

🍂 September feels like a new chapter, doesn’t it?
Even if you haven’t set foot in a school for years, there’s something about this month that brings fresh-start energy.
Unlike January (with its pressure, darkness and diet noise), September is softer. It’s a natural pause point, a chance to reset your habits before the chaos of winter kicks in.
And there’s actual science behind why it works: the fresh start effect. Our brains love a clean slate, and this time of year makes change feel not only possible, but exciting.

If summer has been more mojitos and ice cream than structure and sleep (no judgement 👀), now is the perfect moment to ground yourself again.

✨ Read the full blog to discover why September might just be the best time of year to reset your health habits, and how to do it without overwhelm.

👉 https://www.alexallannutrition.co.uk/recent-blogs/detail/184/how-to-harness-september-energy

31/08/2025

Looking for a go-to place for simple, trustworthy health tips and nourishing recipe inspiration?

Come and join our warm, supportive community…

Our free Facebook group, Back to Health with Sarah and Alex, is a calm, encouraging space where you’ll find the kind of guidance that actually feels doable.

Together, Sarah Weston (personal trainer) and I share:
✔️ Seasonal tips to support your hormones, digestion, and energy
🍽️ Simple recipes that nourish without fuss
💬 Encouragement and advice from two qualified practitioners who get it
💛 A friendly community to keep you motivated – especially when life gets busy

Whether you're restarting your routine or just looking for inspiration, we’d love to welcome you in.

Come and join us here: https://www.facebook.com/groups/backtohealthwithsarahandalex

30/08/2025

Over the past few weeks, we’ve been talking about the power of working with your body’s natural rhythms and how simple shifts in what you eat and expect form your body, can make a real difference to how you feel.

I've already shared a cycle tracker to help you start to understand your body's rhythm a little bit better.

To help you take it a step further and begin to sync your eating, I’ve created a meal planner and recipe collection designed to support each phase of the lunar cycle. It’s a practical way to build on what we’ve already explored together, with easy, nourishing ideas you can try straight away.

💫 The meal planner and recipes are available to download now inside our Facebook group: Back to Health with Sarah and Alex.

👉 Come and join us to get your copy and start using food as a tool to support your cycle.

🔗 https://www.facebook.com/groups/backtohealthwithsarahandalex/

28/08/2025

After the hot, dry start to the summer, most of us know we should be drinking more water…

But what if you’re overdoing it, or not drinking the right things?

In my latest blog, I look at the real effects of hydration (and dehydration) on your energy, digestion, hormones, and mood. I also clear up some common myths around how much water you actually need.

💧Why your hydration needs are unique
🥱 How dehydration could be behind your fatigue or sugar cravings
☕ The surprising effects of tea, coffee and alcohol on your fluid balance
🚰 And why more water isn’t always better

If you’re struggling with energy dips, headaches, or just feeling “off”, this could be a simple, but powerful, place to start.

👉 Read the full blog here:
https://www.alexallannutrition.co.uk/recent-blogs/detail/183/Do-you-drink-too-much-or-not-enough?-

27/08/2025

🧠💪 Men, let’s talk about your hormone cycles

When we talk about hormones, we often focus on women’s monthly cycle, but men have hormone rhythms too.

👉 While men don’t experience the same monthly fluctuations, they follow a daily (circadian) testosterone cycle, with levels highest in the morning and gradually declining throughout the day.

This natural rhythm can influence energy, mood, focus, muscle recovery, and libido.
Over time, testosterone levels naturally decline with age, usually starting in the 30s, and this can be influenced by stress, sleep, diet, alcohol, and lifestyle choices.

The good news?
Many of the same nutrition and lifestyle strategies that support hormonal balance in women also apply to men, including:
• Prioritising sleep
• Balancing blood sugar
• Reducing alcohol
• Supporting gut health
• Managing stress
• Including healthy fats and key micronutrients like zinc and magnesium

🧬 Hormonal health isn’t just for women, and understanding how hormones affect men’s wellbeing is just as important.

If you feel like your energy, mood, focus, muscle recovery, or libido are ‘out of kilter’, get in touch. I offer a free initial call where we can talk about what you’re experiencing and how I can support getting you back into balance.

Book a call here: https://bit.ly/BookaHealthReview

25/08/2025

✨ Embrace your body’s natural rhythm. When you listen, fuel and move in sync with your cycle, you unlock more energy, balance and ease. 🌙💪

22/08/2025

Earlier this week, I shared my blog ‘Eating for Your Cycle’. Your cycle impacts your energy, mood, and motivation. Understanding the rhythm of your cycle can be a game-changer for your wellbeing.

Your menstrual cycle (or the lunar cycle if you’re peri- or postmenopausal) has four distinct phases. By gently tuning into those patterns, you can start to support yourself with food, rest, movement, and realistic expectations.

🌓 But, how can you know when you’re in what stage?

Whether you’re still menstruating or not, keeping a daily tracker will help you map your month and learn what your body needs, and when. Then you can start to think about what your body needs, and how much to expect of it.

💌 I’ve put together a free, printable tracker to help you get started. This easy tool will help give you a clearer picture of you.

📥 Head over to the Back to Health with Sarah and Alex Facebook community, where it’s ready and waiting for you to use!

👉 https://www.facebook.com/groups/backtohealthwithsarahandalex

21/08/2025

No time to scroll for wellness advice? Let it come to you.

My monthly INSPIRE newsletter lands quietly in your inbox with everything you need to support your health, without the overwhelm.

Think:
📬 Simple, seasonal tips to boost your energy, digestion and hormone health
🥗 Nourishing recipes you’ll actually want to cook
✨ Practical advice you can put into action right away

No fluff. No pressure. Just a moment of calm, delivered straight to you.

It’s free, it’s friendly, and September’s edition will soon be here.

Sign up now to make sure you don’t miss it: https://bit.ly/AlexAllanNutritionNewsletter

19/08/2025

Did you know your body needs different kinds of support at different times in your cycle?

One week you’re craving comfort food and feeling flat…
The next, you’re full of energy and ready to take on the world.

That’s not random, it’s your hormones doing their thing. And learning to work with those shifts, rather than against them, can make a big difference to how you feel.

💛 In one of my latest blogs, I’m breaking down what to eat (and why!) during each phase of your cycle - from follicular to luteal - with simple, nourishing suggestions to help support your mood, energy, and cravings.

Even if your periods are irregular or you’re no longer menstruating, you can still follow this rhythm using the lunar cycle as a guide.

✨ If you want to feel more balanced and in tune with your body, this is a great place to start.

🔗 Read the full blog here:https://www.alexallannutrition.co.uk/recent-blogs/detail/181/eat-for-your-cycle

16/08/2025

🧐 Looking for a delicious way to support your hormones this weekend?

This month’s Recipe of the Month is a nourishing twist on a brunch favourite: Green Shakshuka 🥚🌿

Packed with leafy greens, herbs, and hormone-friendly fats, it’s a brilliant example of how simple ingredients can help your body thrive, especially when you're feeling a little off balance.

📄 Want the full recipe with step-by-step instructions and a printable PDF?
👉 Head over to the Back to Health with Sarah and Alex Facebook community, where it’s ready and waiting for you to try!

📥https://www.facebook.com/groups/backtohealthwithsarahandalex

12/08/2025

Who says you need clotted cream and sugar highs to enjoy a proper afternoon tea?

This week, why not give this classic a healthier twist – one that still feels indulgent but supports your energy and mood too?

Here are some of my go-to swaps for a more balanced spread:
🥒 Cucumber & hummus finger sandwiches on rye or seeded bread
🥚 Mini egg & cress tartlets with a sweet potato or oat base
🍓 Almond & berry scones – lower in sugar, delicious with coconut yoghurt
🍫 Avocado cacao mousse pots – rich, creamy, and blood-sugar friendly
🍋 Lemon & chia seed loaf – zesty, satisfying, and naturally sweetened
🍵 Serve it all with your favourite herbal tea or a homemade iced green tea

You’re not missing out – you’re upgrading. 💛

Here’s to afternoon tea that loves you back.

If you’d like my little printable PDF recipe booklet for an Afternoon Tea with a Health Twist, head over to the Back to Health with Sarah and Alex Facebook community.
https://www.facebook.com/groups/backtohealthwithsarahandalex

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.alexallannutrition.com/

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