Alex Allan Nutrition

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Alex Allan Nutrition

Alex Allan BSc (Hons) NT, Dip BCNH, mBANT, regCNHC is a Registered Nutritional Therapist and BANT-registered Nutritionist.

After spending more than 20 years working in a corporate environment, I moved to Nutritional Therapy after discovering the diet and lifestyle changes transformed my health. Since then, I’ve wanted to share that life-changing experience and help other people. Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing. I consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one-size-fits-all’ approach. I never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. I will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

17/01/2026

💜 New Year, new energy? Or maybe you just need a gentle reset…

If the holidays left you feeling tired, low in motivation, or off balance, a free 30-minute health review call can help you understand exactly what your body needs right now.

On the call, you’ll:
✔️ Talk openly about how you’ve been feeling
✔️ Receive simple, personalised suggestions to feel better
✔️ Get practical steps you can implement straight away
✔️ Explore whether working together in 2026 could support your goals

📞 Phone or video. Completely free.

👉 Book your call here: https://bit.ly/AlexAllanNutrition_BookaCall

16/01/2026

You Did It! Let’s Celebrate Your Sugar-Free Wins!

A HUGE well done to everyone who completed the Sugar-Free Challenge!

Whether you went completely sugar-free for 5 days or simply became more mindful of your choices, every step forward is something to celebrate.

Now, I’d love to hear from you - what were your wins?
✨Did you notice more energy or fewer cravings?
✨Maybe you discovered a new favourite sugar-free snack?
✨Or perhaps you’re feeling proud of making even one small change?

Whatever it is - big or small - drop your wins in the comments below!

Remember, celebrating your progress is so important. It reinforces those positive habits and keeps your health moving in the right direction. Every step forward is a step closer to your goals!

Let’s keep the momentum going. What’s one habit from the challenge that you’ll be sticking with? Let’s inspire each other!

15/01/2026

✨ Start the New Year feeling lighter, nourished, and supported! ✨

After the holiday season, it’s normal to feel a bit tired, stretched, or out of balance. Instead of doom-scrolling, why not try some bloom scrolling? 🌱

Our Facebook group, Back to Health with Sarah and Alex, is the perfect place to:
✔️ Discover gentle, seasonal tips to reset your wellbeing after the festive period
🍲 Enjoy nourishing recipes that make healthy eating simple and satisfying
💬 Get guidance from two qualified practitioners who truly understand
💛 Connect with a kind, encouraging community ready to lift you up

Whether you’re looking for inspiration, accountability, or a safe space to ask questions, we’d love to welcome you.

And, right now, we have a fantastic, FREE Sugar-Free Challenge running. Join the group and join in!

https://www.facebook.com/groups/backtohealthwithsarahandalex

Sugar Free Challenge runs from Monday, 12th January until Friday, 16th January.

14/01/2026

🌟 Feeling your best in 2026 starts with small, supportive steps! 🌟

Jackie came to see me feeling unwell, with bloating, abdominal pain, and low energy. Through a personalised, encouraging approach, she’s transformed not only her diet but her overall wellbeing; staying active, hydrated, and feeling more in control than ever. 💛

Her advice? “Don’t keep thinking about it - do it! Alex will guide and encourage you all the way with a tailored programme for you.”

If your New Year goal is to finally feel healthier, more energised, and supported in your journey, let’s chat. A gentle reset could make all the difference.

👉 Book your free 30-minute health review call: https://bit.ly/BookaHealthReview

Here's Jackie's full testimonial in case you'd like to read it.
I came to see Alex because I was feeling generally unwell lots of abdominal pain and bloating, and felt miserable. I found Alex to be very helpful encouraging and understanding of what I was experiencing Alex did not judge me and when I felt I was failing or was a bit overwhelmed she talked me through and helped me back on track. I feel I have achieved a lot - I feel so much better and have changed my diet with ease and had great results. I have managed to stay on track keep up my fitness by walking and attending the gym, and am much more conscious of the importance of drinking water. I would say don’t keep thinking about it - do it! Alex will guide you and encourage you all the way with a tailored fit programme for you. Jackie, aged 58

13/01/2026

Feeling the January pressure to overhaul everything at once? 🥴

After a busy December, it’s tempting to dive into strict diets or big “reset” plans… but these often leave you tired, hungry, and frustrated.

There’s a gentler, smarter way forward. 💡 One of my latest blogs shares 5 simple food swaps that help you:
✨ Stay energised and satisfied
✨ Keep cravings under control
✨ Build lasting, nourishing habits without cutting out foods you love

From breakfast upgrades to snack swaps, these easy changes are realistic, sustainable, and kind to your metabolism.

👉 Read the full blog here:
https://www.alexallannutrition.co.uk/recent-blogs/detail/203/top-tips-5-easy-food-swaps-for-january

11/01/2026

This is it - tomorrow we start my FREE Sugar-Free Challenge, and it’s not too late to sign up! 💪✨

If you’ve been meaning to cut back on sugar or reset your eating habits, this is your golden opportunity.

Imagine if in less than a week you could:
✅ feel more energised
✅ get rid of cravings
✅ sleep better
✅ feel less bloated
✅ drop a couple of pounds
✅ lose the brain fog

Trust me - you won't regret it!

We start Monday, 12th January - don’t miss out!

Sign up here:
https://bit.ly/SugarFreeChallenge2026

Tomorrow could be the first step towards a healthier, happier you. Let’s make it happen!

09/01/2026

Only 3 days to go until my Sugar-Free Challenge begins! 🍋✨

If you’re feeling tired, bloated, craving sweet things more than you’d like, or just a bit “stuck” with your eating habits after Christmas… this is exactly what this challenge is designed to help with.

Over 5 days, you could:
✔️ feel more energised
✔️ get rid of cravings
✔️ sleep better
✔️ feel less bloated
✔️ drop a couple of pounds
✔️ lose the brain fog

You’ll get clear guidance, daily tips and support from me and a lovely, encouraging group doing it alongside you.

No shaming. No perfection. Just real life, small changes that make a big difference.

If you’d like to start the year feeling more balanced around sugar, I’d love you to join us. We start Monday, so don’t leave it too late!

👉 Sign up via the link and I’ll see you inside the challenge 💛
https://bit.ly/SugarFreeChallenge2026

08/01/2026

07/01/2026

So many of us have a love–hate relationship with sugar. We reach for it when we need comfort, energy, or a quick “lift”… and then feel frustrated when the slump comes crashing in afterwards.

Working on your relationship with sugar isn’t about being “perfect” or cutting everything you enjoy. It’s about feeling back in control with calmer cravings, steadier energy, clearer thinking and fewer afternoon crashes.

We also know from the research that a high sugar intake is linked with a number of common health issues, including:
✨ insulin resistance and type 2 diabetes
✨weight gain and abdominal fat
✨non-alcoholic fatty liver disease
✨heart disease risk factors (like high triglycerides)
✨dental problems
✨acne and skin inflammation
✨PCOS symptoms and hormone imbalance

Reducing sugar can support blood sugar balance, mood, sleep, hormones and long-term health, and it doesn’t have to feel restrictive or joyless.

My Sugar-Free Challenge is about understanding your triggers, spotting hidden sugars, and finding swaps and habits that genuinely work for your real life. No guilt. No “all or nothing”. Just reconnecting with your body and feeling more in control.

If you’re on the fence, this is your gentle nudge, you absolutely can do this, and I’ll guide you every step of the way 💛

Join here: https://bit.ly/SugarFreeChallenge2026

We start on Monday 12th January. Are you in?

06/01/2026

✨ Ready to feel amazing in just 5 days? ✨

This January, I’m inviting YOU to join my FREE Sugar-Free Challenge, starting Monday 12th January.

Together, we’re ditching the white stuff and discovering how incredible it feels to fuel your body with real, nourishing foods.

Why join?
🖐 Wave goodbye to sugar crashes and sluggish afternoons.
🍩 Reset your taste buds and curb those cravings.
💪 Feel lighter, more energised, and ready to take on 2026!

You won’t be doing it alone - I’ll guide you every step of the way alongside a community of like-minded people cheering you on.

It’s completely FREE to join, so why not give it a try? You’ve got nothing to lose, except those sneaky sugar cravings!

Click here to sign up:
https://bit.ly/SugarFreeChallenge2026

Let’s start the year on a high - one free from sugar highs and lows!

Are you in? Let me know below! 💬👇

01/01/2026

Start small. Stay consistent. Feel better.
Tiny daily habits can transform how you feel this year... more energy, lighter mood, more “you”.
Join Back to Health with Sarah and Alex for tips, recipes and genuine support. Link in bio & highlights 👆
Here’s to a happy, healthy 2026. ✨

31/12/2025

My FREE 5-Day Sugar-Free Challenge starts Monday 12th January, and you’re invited!

If you’ve been feeling stuck in a cycle of cravings, afternoon slumps, or that “why am I eating this when I’m not even hungry?” moment… this is your gentle nudge that things can feel different, and it only takes five days to get started. 💛

As a Registered Nutritional Therapist and Health Coach, I’ve helped so many clients break free from sugar cravings, boost their energy and feel clearer, lighter and more in control. And now I’m bringing all of that support to you, completely free.

In just 5 days, imagine if you could…
✨ Feel more energised
✨ Reduce cravings (yes, even the 3pm ones!)
✨ Sleep better
✨ Feel less bloated
✨ Lose the brain fog
✨ Maybe even drop a couple of pounds

\All delivered straight to your inbox, plus LOADS of motivation, support and real-life honesty in our friendly Facebook group Back to Health with Sarah and Alex.
If you're ready for a fresh start, a clearer head, and to feel more like you again… this is your moment.

💛 Join the FREE 5-Day Sugar-Free Challenge: https://bit.ly/SugarFreeChallenge2026

We kick off on Monday 12th January.

Sign up via the link and I’ll send everything you need to get started.
Let’s make the first step of 2026 a healthy one, together. ✨

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.alexallannutrition.com/, https://www.facebook.com/groups/pcosunlocked/

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