Riverside Counselling Colchester

Riverside Counselling Colchester The start of a new year often brings feelings of uncertainty or of wanting to make some changes. I can help you
Counsellor, Supervisor, EMDR Therapist

Life often throws rubbish at us. It makes compost, and it's up to us to decide what to grow in that compost. Carl Rogers believed people generally want to be the best they can be, and my experience so far would agree. If you're not quite sure which direction you are going in, or are being swept away by the current, you could find that talking about this in counselling could help put things back into perspective, enabling you to be the person you want to be.

So many clients struggle with speaking kindly to themselves.It's something I have struggled with over the years.Berating...
09/01/2026

So many clients struggle with speaking kindly to themselves.
It's something I have struggled with over the years.
Berating myself for struggling to do something (usually tech!)
People often confess they would not speak to a loved one in that way
So why to themselves?
Practice loving yourself
Practice being kind to yourself
Break the habit

When I say practice being kind, that includes yourself 💜
















www.riversidecounsellingcolchester.co.uk

Sometimes we look around and think other people are so much more together, so much better, prettier, richer ....Comparis...
07/01/2026

Sometimes we look around and think other people are so much more together, so much better, prettier, richer ....
Comparison can be the thief of joy.
Their journey is not your journey.
Measure your own successes by your own standards

💜















www.riversidecounsellingcolchester.co.uk

07/01/2026

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Hard is not the same as impossible.It won't always be easy, It won't always be comfortable, but things you strive for, w...
06/01/2026

Hard is not the same as impossible.
It won't always be easy,
It won't always be comfortable,
but things you strive for, work towards are always far more satisfying than things that come easily

💜















www.riversidecounsellingcolchester.co.uk

First day back at work and what happens? We get snow! First snow in Rowhedge for us! I still get that sense of wonder...
05/01/2026

First day back at work and what happens?
We get snow! First snow in Rowhedge for us!
I still get that sense of wonderment and awe I had as a kid 💜

Address

Thanet Walk
Leigh-on-Sea
CO57EW

Telephone

07434 737483

Website

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