What are the opening hours?

Monday 9am - 3pm Tuesday 3pm - 8:30pm Wednesday 9am - 3pm Thursday 9am - 4pm

Kristin Loeer - Somatic Coach & Movement Specialist

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Kristin Loeer - Somatic Coach & Movement Specialist

Somatic Experiencing Practitioner & Movement Specialist offering somatic trauma therapy & trauma-inf

Book a complimentary online call now: https://www.kristinloeer.com/service-page/complimentary-online-call

16/01/2025

Hi Pilates Teachers!

Don't miss my cpd online workshop with Polestar Pilates UK on the 1st of February.

Get an introduction to the polyvagal theory and understand your client's nervous system better.

3 1/2 cpd hours.

For any questions or to book just DM me

25/10/2024

It's been a long time, but the days get shorter and it gets colder and the impulse to hibernate tells me it is time to put Release & Restore back on the (time) table..

This 50 minute, polyvagal informed floor based online class is designed to help you connect with your body through gentle movement, self compassion and exploring your senses.

This class is informed by polyvagal theory, neuro- affective touch, feldenkrais and of course Somatic Experiencing.

The class will take place Tuesdays at 6pm for 6 weeks from the 12th of November.
You are welcome to join us live or via the recording.

To book or for more info DM me.

29/03/2024

A generous testimony from one of my clients who recently finished working with me.

It's been such a pleasure to meet and be part of their journey.

12/03/2024

Hi all!
As part of our Residency at Fabric in Birmingham Janine Fletcher and I will also be bringing our somatic explorations of lived experience to a class for Brum Pro on Monday the 25th of March. If you are in the Birmingham area and you are a professional dancer intersted in exploring new ways of working with lived experience we would like to see you there!

Janine (dance-artist) and Kristin (somatic experiencing practitioner) will co-lead a dance class that invites you to tune into sensations, feelings, imagery, and memories that may arise as you move.

25/02/2024

A final 6 week round of Release & Restore classes is coming up on Tuesday 27th of February before the class does its hibernation over the summer ;).

Join us online live or via the recording for some much needed slowing down, connecting to our bodies, mobilising and nervous system regulation.

DM me for more info or to book.

13/02/2024

I am excited to share with you that my colleague Janine Fletcher and I are in residency with .dance with our intensive workshop "Choreographic Practice and Lived Experiences".

This workshop combines choreographic practice with somatic experiencing to allow dance artists to explore lived experiences in their work more deeply, authentically and safely.

We are inviting professional dance artists to apply to join us for the 3 day workshop in Birmingham from the 21st to 23rd of March. We have space for 6 participants. The workshop is free to attend and each selected participant will be paid £300 to help with costs related to taking part.

Deadline to apply is the 1st of March and we have a free zoom info session for you on Friday the 23rd of Feb at 2pm.

Find out how to apply here:
https://fabric.dance/jobs/choreographic-practices-and-lived-experience-workshop/

06/01/2024

2 new online Release & Restore classes start in January!

45 minutes of floor or mat based embodiment, mobilisation, nervous system regulation and relaxation. Tuesdays at 6pm. 49 pounds for the 6 week block.
Wind down for the day to sleep better, feel more comfortable in your body and be more regulated every day.

Or

30 minutes of seated embodiment, mobilisation, nervous system regulation and polyvagal exercises for those of you who would just like to reserve the time in the day to slow down, connect to the body and get into regular practice. Wednesdays at 1.15pm. 39pounds for the 6 week block.

Both classes start the week of the 15th of January and will also be available via recording only.

Address

8 Madeira Avenue
Leigh-on-Sea
SS9 3EB

Opening Hours

Monday	9am - 3pm
Tuesday	3pm - 8:30pm
Wednesday	9am - 3pm
Thursday	9am - 4pm

Telephone

+447835687719

Website

http://www.kristinloeer.com/

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What I Do

For me movement is a lot more than a functional necessity of life or an exercise. When we move we express ourselves, we communicate, we experience, learn and create change in many different ways. Just like our movements are more than exercise our bodies are more than muscle and bone. Our fascial and nervous systems for example have a huge impact on our movement ability. Vice versa movement can have a huge impact on the above systems. All of the above affect our life and how we experience it. Within that lies an incredible, subtle power for enormous change.

I draw from a training background in Pilates, movement science, manual therapy, neuroscience, somatic experiencing (SE) and neuro-linguistic programming (NLP) to work not with your body, but with you as a person and individual in motion.

There are many different goals that we can work towards. A mindful movement practice, focused on quality of motion, efficiency and connectivity can help you feel more comfortable in your body and more confident in your abilities. It can help you maintain or improve your flexibility, strength, stability, soft tissue and joint health and allows you to master new physical challenges. Therefore it is a great and different way to improving sporting performance or aid injury recovery. A nice side-effect is also a more balanced and relaxed mental state.

My particular focus of working with the fascial and nervous systems in motion makes my approach particularly helpful and suited for those suffering from neurological diseases (i.e. MS, ME, cerebral palsy and parkinson’s), mental health problems (i.e. depression, anxiety, body dysphoria, dissociation), chronic pain (i.e. fibromyalgia, polymyalgia and EDS) and physical disability, chronic injury or PTSD (caused by traumatic events such as combat or car accidents).