18/02/2026
Mitochondria the power house in your eggs and s***m,You may remember this from school in science in relation to energy production and ATP!đ§
Mitochondria specialized organelles found in the cytoplasm  cells,(except red blood cells) acting as the âpowerhousesâ by generating most of the cellâs supply of adenosine triphosphate (ATP). They produce this energy by
breaking down nutrients  and oxygen to power biochemical reaction in the body.
It just so happens the mature human egg (oocyte) has the highest number of mitochondria per cell compared to any other cell in the human body.
estimated to be between 100,000 and 600,000 mitochondria.
So any thing that helps their function is welcome for egg quality
Key Reasons for High Mitochondrial Count in Eggs:
⢠Energy for Development: The egg requires immense energy to support maturation, fertilization, and the rapid cell divisions of the early embryo before implantation.
⢠Maternal Inheritance: Mitochondria are inherited exclusively from the mother. The egg must supply all the mitochondria for the developing embryo, as paternal mitochondria from the s***m are typically destroyed after fertilization.
⢠â¨Thatâs enough science đ§Ź
Other stuff that can help mitochondria and egg and s***m quality:
Key Nutrients for Mitochondria
Coenzyme Q10 (CoQ10): Crucial for energy production.
Magnesium: Essential for ATP (energy) production and mitochondrial repair.
B Vitamins: Especially B3, which is required for producing NAD+.
Precursors to NAD such NMN
Antioxidants: Vitamin C, Vitamin E, glutathione, and Selenium protect mitochondria from oxidative damage.
Healthy Fats: Omega-3 fatty acids from fish, avocados, and oils provide efficient fuel and keep membranes flexible.
Lifestyle Habits
Regular Exercise
Diet Quality: Focus on whole, plant-based foods, healthy fats and quality protein.
Stress Management: High cortisol levels can harm mitochondrial function.
Sleep : 7-8 hours with regular bedtime
Near Infra -red light therapy
***msupport
