Jo Barry Counselling

20/11/2025

Interested?? You can drop me a direct message, visit my website or email jo@Jobarry-counselling.co.uk

15/11/2025

A bit of Saturday fun. Very true 😁

10/11/2025

Counselling can help you change your perspective from a negative to positive.
Direct message, to find out how I can help.

05/11/2025

Relationship Workshops are now available.

Take a look at my website or message me for more information.

03/11/2025

These are helpful tips for when a panic attack starts.

01/11/2025

COUPLES RELATIONSHIPS WORKSHOPS

Available online and face-to-face in Southend on sea.
This is a 6 week course for couples that want to build great foundations for your future.
Please message me or take a look at my website if you would like to know more.

31/10/2025

Two skeletons giving good advice.

29/10/2025

Our bodies are amazing. Just let the body do what it needs to ❤️

25/10/2025

20/10/2025

Going through a divorce or an end of a long relationship can be so hard to process. It takes time and understanding.

14/10/2025

Take yourself from victim to rescuer in one question💪

11/10/2025

Jobarry-counselling.co.uk

Anxiety can show up not just in your thoughts, but in your body too.

These symptoms can feel overwhelming, but you’re not alone. Counselling can provide a safe space to explore what’s happening and find ways to manage anxiety with support.

Save this post as a reminder, or share for others. 💙