Jo Barry Counselling

11/09/2025

We really don't need to complicate relationships.
Learn how to communicate. Listen and hear fully.

04/09/2025

I relate so much with this. It's such an honour to be a therapist.

29/08/2025

Anxiety is a form of fear. Fear, you will have a panic attack, fear you will say something wrong, even fear someone will see you. Whatever the fear, it makes your world smaller and stops you from living. Please reach out. Drop me a message, and let's work through it together.
Available online and face-to-face.

27/08/2025

Relationships are work. Choose the person who is willing to work with you. Have understanding, forgiveness, and grow together ❤️

21/08/2025

Today, it has been 15 years since my mam passed away. The grief never goes away.

18/08/2025

13/08/2025

Healthy relationships are balanced. Sometimes 50/50 other times 30/70 when one person needs more support. It should never be all one way.

11/08/2025

Monday gratitude 🙏
Taking a deep breath, looking around you, and being thankful helps your perspective and mental fitness ❤️

06/08/2025

Remember this..

Each other perspective is always different. Be curious and find out what the other person believes.

24/07/2025

Keeping your thoughts in your head vs. writing them down; organising your thoughts means you can see them clearly and can reduce rumination, which can cause depression. Try it.

18/07/2025

There's no gift like the present time. If you're not sure what you want to start, counselling can help you in getting to know yourself, your trueself.

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