Yvette White, Essex Counsellor, Anxiety & Depression Specialist

07/06/2025

In 2007 I started to turn my life around after a lot of trauma. I found a book called ‘Excuse me your life’s waiting’. I then started my journey to train as i a life coach in 2009, EFT and energy healer in 2015 and 2018 Qualified as a Counsellor. I have kept up more CPD in different modalities and Supervision and I’m now study Cognitive Behavioural Hypnotherapy. I absolutely love learning and feel it’s so good for my client’s wellbeing. At nearly 58 I put it to you… you are never too old to learn and start again. At 14 years old I had to leave school because my Dad was dying and I lost out on a good Education but I’ve made up for it later in life. Never give up when things get tough! Difficult times come and go and you can make a difference. ❤️🪴

06/06/2025

Relationships aren’t always easy — but healing is possible. 💞
Whether you’re navigating conflict, rebuilding trust, or simply wanting to reconnect, holistic couples therapy offers a safe, compassionate space to grow together. 🌿
Let’s rediscover what brought you together — and build something even stronger.

✨ Book your session today.

04/06/2025

24/05/2025

🧠✨ Mental Health Check-In Time ✨🧠

Your mind deserves as much care as your body. Take a moment to pause, breathe, and reflect. 💛 These simple yet powerful questions can help you reconnect with yourself and nurture your well-being.

🌿 What’s one question that speaks to you today? Drop it in the comments below 💬

🌀 Explore more tools for self-awareness and emotional wellness at www.discoveringyou.co.uk
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

18/05/2025

Feeling stuck, anxious, or overwhelmed? You’re not alone.

At Discovering You, we support people just like you — navigating anxiety, low mood, and relationship struggles — with compassion, insight, and real tools for change.

You don’t have to carry it all by yourself.
Whether you’re battling constant overthinking, feeling disconnected, or questioning your self-worth — we’re here to help you reconnect with yourself and find your way forward.

It’s okay to need support. It’s brave to ask for it.
Let’s take that first step together.

www.discoveringyou.co.uk

16/05/2025

A space for you to de stress, figure out your issues and be the best you can be. I’m here as a helping hand. health yourself

08/03/2025

To every woman facing challenges, fighting battles unseen, and pushing forward despite the odds—you are strong, you are resilient, and you are not alone.

Today, we honor you—the women overcoming obstacles, the women breaking barriers, the women healing, and the women still finding their way. Your struggles do not define you; your courage does.

Keep going. Keep shining ❤️