Shambhala Studios

13/09/2025

www.shambhalastudios.com
01702 478924
wellbeing@shambhalastudios.com

10/09/2025

FRIDAY 12th SEPTEMBER 2025
Friday evening Yoga Nidra
(3rd Friday of every month)- a week earlier this month!
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

05/09/2025

FRIDAY 12th SEPTEMBER 2025
Friday evening Yoga Nidra
(3rd Friday of every month)-a week earlier this month!
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

02/09/2025

For just over 18 years, we have been a ‘NOT FOR PROFIT’ studio dedicated to making Yoga & Pilates affordable and accessible for all, in a warm and welcoming space with our team of experienced teachers.

We are happy to say therefore, that in September, our prices remain the same:
£8 for a drop-in class
£70 for a 10-class pass (just £7 per class)

Our class passes never expire, have no time limitations and can be used for any class on our timetable 😊

19/08/2025

FRIDAY 5th SEPTEMBER 2025
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

Shambhala Studios Yoga Centre - if you want to learn Yoga, we have beginners or dyanmic classes in Leigh on Sea, near Southend-on-Sea, Essex Call 01702 478924

13/08/2025

FRIDAY 15th AUGUST 2025
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

03/08/2025

LOST PROPERTY
we have quite a few items of lost property!
Please collect from Studio by the end of August . Any items after that date we will donate to local charities.
😊

30/07/2025

FRIDAY 1st August 2025
7:30-8:30pm
£15
With Charlie Wilkinson

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

21/07/2025

FRIDAY 1st August 2025
7:30-8:30pm
£15
With Charlie Wilkinson

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

08/07/2025

FRIDAY 11th JULY 2025
7:30-8:30pm
£15
With Camille Anderson

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

06/07/2025

FRIDAY 11th JULY 2025
Friday evening Sound Bath
(Usually 1st friday of every month)
With Camille Anderson

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924