Tracy Richards Therapies & Yoga

01/09/2025

✨Lymphatic Drainage Massage: More Than Just Relaxation ✨

Did you know your body has its own natural detox system? 💧 The lymphatic system plays a vital role in flushing out toxins, reducing inflammation, and keeping your immune system strong.
The gentle, rhythmic technique of lymphatic drainage massage helps to improve the flow of lymph around the body, improving the function of the lymphatic system.

Whether you’re recovering from travel, fighting fatigue, or just want to feel lighter and more energized — this gentle massage can make a big difference.
📍treatments available in Thorpe Bay and Leigh on sea. Call or Text 07799475592 to book




20/08/2025

I can’t wait to return to Greece in September for our yoga and sailing retreat. We will be heading to the Seronic Islands, a group of Islands just off of Greek mainland, near Athens.
With historical sites, crystal clear waters to swim in and beautiful beaches for our daily yoga classes, the Seronic Islands are the perfect destination for our last retreat this year.

We have a few spaces left. If you would like to join us or find out go to

24/06/2025

What a week it’s been!
Had such a great time on our Lake District retreat in Keswick.
Thank you to Clare and Sarah and everyone who joined us, for making it such an amazing week.

We then ended the week, celebrating the Summer Solstice Midsummer festival. It was such a great vibe.
Feeling blessed to have spent this time with such an amazing group of people.

28/05/2025

This time last week I was at the Jing Institute of Clinical Massage in Brighton, for their amazing Kinesiology taping course.
Developed in the 1970’s by a Japanese chiropractor and Acupuncturist called Dr Kenzo Kase, This thin flexible tape can be used to help support joints and muscles, improve blood and lymphatic flow, reduce swelling and oedema and ease pain.

It was fascinating to learn how Kinesiology tape can help with so many different conditions and I can’t wait to start using it on my clients!

26/05/2025

It’s less than 3 weeks until we return to the Lake District for our next retreat!
We have 3 spaces left, could one of those spaces be for you?
If you feel like you could do with taking some time out, getting away from the everyday routine of life and in need for a week of outdoor adventure, connecting with like minded people and making new friends, then come and join us.
Date: 16th-20th June
Accommodation: Borrowdale View Cottage, Keswick
Price: £750 pp for a solo double room
£550 pp based on two people sharing
Price includes:
Accommodation
Breakfast every morning
2 evening meals
2 daily yoga sessions
Mindfulness and breathwork sessions

We will also have massage and reflexology treatments available to book separately and solution focused coaching sessions available.
For more information or to book go to or summitseaserenity.world

01/05/2025

Looking forward to returning to the Lake District in June with and , for our adventure and yoga retreat.
We will be staying at Borrowdale View cottage in Keswick. Surrounded by stunning scenery there are plenty of places for you to explore.
We have a range of activities available, from daily yoga classes, hiking in nature, paddle boarding and mountain biking. You are free to do as much or as little as you want.

Dates: 16th - 20th June 2025
Price: £750 for a solo room, £550 per person for a twin room.
Price includes:
Accommodation
Breakfast
Two evening meals
Twice daily yoga sessions
Mindfulness sessions
For more information go to


For more information

12/04/2025

Can’t wait to return to Keswick, in the Lake District in June, with and .
With daily yoga practices, hiking and paddle boarding, holistic therapies and mindfulnessIf, this is the perfect way to take time out this summer and reSummit, Sea & Serenity Retreats
To find out more go to to find out more.

07/04/2025

Look what arrived today! So pleased to have completed the A.C.M.T and sports massage course. Thank you to all the amazing teachers for all your support.

06/02/2025

We have one space left on our yoga and ski retreat next month!
For some it might seem like yoga and skiing are opposites, but there are many benefits to practicing yoga when on a ski holiday.
A morning yoga practice helps to stretch and strengthen your muscles, improving flexibility and balance, making it the perfect way to prepare your body and prevent any strains or injuries from a days skiing. Whilst a restorative evening practice helps to give your muscles a gentle stretch, easing out any tension and calming your mind.

For more information and to find out about our other retreats go to

20/01/2025

05/01/2025

If you are thinking about getting away this year and looking for a winter escape, then take a look at our mountain and yoga ski retreat in Chamonix, France.

All our retreats are designed with a holistic approach to wellbeing. We have Sarah Wallace from joining us.
Sarah will be offering group mindfulness practices and one to one ‘dynamic solution finding sessions.’

Or if you feel in need of some relaxation, I will be available to book in for sports or holistic massage, Reflexology or Reik.

The price is £920, and includes:
✨Accommodation (based on two people sharing a twin room)
✨Breakfast each day
✨Two catered evening meals
✨Twice daily yoga and meditation sessions.

For more information or to book go to or summitseaserenity.world

01/01/2025

Wishing everyone a happy new year!
Thank you to all my lovely clients for helping to support my business. To everyone I work with for your support and making it a fun place to be. To my friends and family for always being there; and thank you to Claire from for giving me the chance to be a part of the 2024 yoga and adventure retreats. For the opportunity to travel to Chamonix, Lake District, Sardinia and Croatia and the chance to ski and sail for the first time!
Excited to start this new year and I can’t wait for all the opportunities and adventures that 2025 has to bring! x