Anahata Yoga Centre Leigh-on-Sea

Anahata Yoga Centre Leigh-on-Sea A Heart of Therapies. A new mindfulness studio offering yoga, yoga therapy, pilates and meditation in Leigh-on-Sea, Essex.

14/11/2025
Vouchers are now available for Christmas. Whats better than the gift of self care. Relaxation.
14/11/2025

Vouchers are now available for Christmas. Whats better than the gift of self care. Relaxation.

24/10/2025

Taking a moment to appreciate the grace of sacred apace. Connecfion. Yoga. Compassion. And presence. .

Both of the day retreats with  in November are fully booked. So she has opened two more for 2026. Something heavenly to ...
16/10/2025

Both of the day retreats with in November are fully booked. So she has opened two more for 2026. Something heavenly to look forward to in new year. Also a great and thoughtful xmas gift. Email dawnlistertc@gmail.com to reserve your spot. Gift vouchers available.

Both the day retreats in November are fully booked. So i have opened two more for 2026. Something heavenly to look forwa...
16/10/2025

Both the day retreats in November are fully booked. So i have opened two more for 2026. Something heavenly to look forward to in new year. Also a great and thoughtful xmas gift. Email dawnlistertc@gmail.com to reserve your spot. Gift vouchers available.

So proud of the   committee for awarding the prize for peace to   for her tireless work to bring democracy to her countr...
10/10/2025

So proud of the committee for awarding the prize for peace to for her tireless work to bring democracy to her country. In a world full of bullies and sound bites. And the rise of facism and disconnect to see the prize being given with such clarity of vision, thought and consideration brought me to tears. If you havent heard the speech by the man annoucing it i recommend you listen. Never let the bullies win. Always fight for peace. We are many and the power of truth and kindness will win.

Life can be challenging. But we can always begin again.  We can always breath deeper. Look for the beauty and make conne...
09/10/2025

Life can be challenging. But we can always begin again. We can always breath deeper. Look for the beauty and make connections. Join me for classes, retreats, massage, cranial sacral therapy and connection.

We have many wonderful therapists who are kind enough to share their expertise by sharing words of wisdom.  Check out ou...
30/09/2025

We have many wonderful therapists who are kind enough to share their expertise by sharing words of wisdom. Check out our articles page on the website. dawnlister.com/articles/

Address

Dawn Lister Therapy Centre, 1-5 Church Hill
Leigh-on-Sea
SS92DE

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Present Moment Meditation

Take time out today to experience the perfection of each unfolding moment.

In each moment all is revealing itself exactly as it is meant to.

Breathe into the space you are inhabiting and experience the sweetness and the sadness with equal gratitude and joy.

Dawn Lister