Anahata Yoga Centre Leigh-on-Sea

Anahata Yoga Centre Leigh-on-Sea A Heart of Therapies. A new mindfulness studio offering yoga, yoga therapy, pilates and meditation in Leigh-on-Sea, Essex.

Lovely veronica ready for Tuesdays meditate and relax class. 11-12.  Weekly.
25/07/2025

Lovely veronica ready for Tuesdays meditate and relax class. 11-12. Weekly.

20/06/2025

What a special week with daughter in so chilled it may be dangerous!

17/06/2025
    Support this incredible charity which looks after kids in Calcutta India.
23/05/2025

Support this incredible charity which looks after kids in Calcutta India.

April is such a transitional month.  So full of promise and hope.  A time to begin again. Shake off the slowness of wint...
17/04/2025

April is such a transitional month. So full of promise and hope. A time to begin again. Shake off the slowness of winter and emerge refreshed and hopeful.

Its a wild ride life.  Today i am grateful for my community made up of family, friends, colleagues, clients and. student...
12/04/2025

Its a wild ride life. Today i am grateful for my community made up of family, friends, colleagues, clients and. students. What a blessing to work under the sacred ancient cedar tree which sits at the heart of the therapy centre. What a blessing to be able to tread lightly each day and take care of each other. For those who maybe dont know me but know the name, this is my face saying “hello and sweet blessings to your weekend.” Ram Ram Ram.

01/04/2025

19/03/2025

14/03/2025

08/03/2025

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Leigh-on-Sea

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Present Moment Meditation

Take time out today to experience the perfection of each unfolding moment.

In each moment all is revealing itself exactly as it is meant to.

Breathe into the space you are inhabiting and experience the sweetness and the sadness with equal gratitude and joy.

Dawn Lister