Anahata Yoga Centre Leigh-on-Sea

Anahata Yoga Centre Leigh-on-Sea A Heart of Therapies. A new mindfulness studio offering yoga, yoga therapy, pilates and meditation in Leigh-on-Sea, Essex.

Our newsletter has droppd. Jammed full of interesting articles. Written by our in house experts who have a wide range of...
07/02/2026

Our newsletter has droppd. Jammed full of interesting articles. Written by our in house experts who have a wide range of expertise. Not signed up yet? Then go to our website dawnlister.com or go to stories for link.

Our newsletter has landed. Full of excellent articles and info about what happens at beautiful nurturing centre in Leigh...
07/02/2026

Our newsletter has landed. Full of excellent articles and info about what happens at beautiful nurturing centre in Leigh On Sea. Sign up at dawnlister.com

A few of my fav images of NY break in     now back in clinic and ready for 2026.
11/01/2026

A few of my fav images of NY break in now back in clinic and ready for 2026.

10/01/2026
Stay gentle.  Stay soft.  Be kind to yourself.  Refuse the hustle.  Seek contentment.  Remember its still winter.  Janua...
02/01/2026

Stay gentle. Stay soft. Be kind to yourself. Refuse the hustle. Seek contentment. Remember its still winter. January resolutions arent necessary. Who benefits from your constant striving. Rest. Recover. Reflect. This is your ONE life. See you after my break. 9/1/26. Im busy refilling my energetic, creative cup. Love dawn.

New Year classes and events.
17/12/2025

New Year classes and events.

Last few spots available.
17/12/2025

Last few spots available.

Xmas timetable landed. Last few spots available.
17/12/2025

Xmas timetable landed. Last few spots available.

06/12/2025

Address

Dawn Lister Therapy Centre, 1-5 Church Hill
Leigh-on-Sea
SS92DE

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Present Moment Meditation

Take time out today to experience the perfection of each unfolding moment.

In each moment all is revealing itself exactly as it is meant to.

Breathe into the space you are inhabiting and experience the sweetness and the sadness with equal gratitude and joy.

Dawn Lister