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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm

The Optimum Spine Centre

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The Optimum Spine Centre

Here at The Optimum Spine Centre we incorporate Chiropractic, Massage Therapy, Nutrition and lifesty

The Optimum Spine Centre is the leading Chiropractic Clinic in the Southend on Sea area. We are the local health hub of Chiropractic, PRP Injections and Shockwave Therapy

10/09/2025

With the kids back to school, there’s finally space to put you at the top of the list.

If summer left your body feeling stiff, sore, or just out of sync - chiropractic care can help you reset, realign, and recharge.

✨ Relieve stress and tension
✨ Support posture and mobility
✨ Prioritise your long-term wellbeing

Take this chance to focus on you.
🗓️ Book your “me time” — your body will thank you.
🔗 https://www.optimumspinecentre.co.uk/

01/09/2025

Feeling out of sync after a busy summer? September is the perfect time to realign, reset, and refocus on your health with expert chiropractic care.

Initial Consultations - including X-Rays if needed - are just £35 this month!*

What’s included:
✔️ A detailed case history
✔️ Full physical examination:
– Orthopaedic, neurological & chiropractic tests
✔️ Digital X-rays (if clinically appropriate)

You’ll then return for a full report of findings, where we’ll explain what we’ve discovered and how we can help.

📅 Ready to get back on track? Book now: https://www.optimumspinecentre.co.uk

* New patients only

29/08/2025

If you’re dealing with persistent elbow discomfort - especially after repetitive activity or pressure on the joint - elbow bursitis might be the culprit. And yes, it can seriously interfere with everyday tasks.

✍ In our latest blog, we cover:
✔️ What elbow bursitis is and how to spot it
✔️ Common causes and symptoms
✔️ How chiropractic care can help relieve pressure and support healing
✔️ When injection therapies like corticosteroids, Prolozone, or hyaluronic acid may be useful
✔️ And when surgery might be the next step

Looking for a long-term solution? This blog is a great place to start. Link in bio! 🔗 https://linktr.ee/optimumspinecentre

26/08/2025

🌞Summer fun often means more time outdoors, but it can also bring new aches - from hiking, gardening, or long drives.

This August, remember to:
✔️ Stretch regularly
✔️ Maintain good posture even when relaxing
✔️ Stay hydrated to keep discs healthy
✔️ Take breaks during long activities to avoid overuse injuries

If you’re feeling sore or stiff, chiropractic care can help get you moving freely again - just in time to enjoy the last weeks of summer pain-free! 👌

👉 Book your assessment today 🔗 https://www.optimumspinecentre.co.uk

21/08/2025

Our experienced chiropractors are fully qualified to take and interpret x-rays when clinically necessary.

➡With state-of-the-art digital radiography (DR) technology, we capture high-quality images instantly - meaning less waiting and faster answers for you.

✅We follow strict IRMER radiation safety guidelines, so x-rays are only taken when truly needed, ensuring your care is both safe and effective.

Check out our website for more information.🔗 https://www.optimumspinecentre.co.uk

13/08/2025

Surprisingly - yes.

Tension or misalignment in your jaw (TMJ) can send stress through your neck, shoulders, and even your upper back.

If you grind your teeth, clench your jaw when stressed, or have ongoing neck stiffness - your jaw could be part of the picture.

At our clinic, we look beyond just where it hurts. Chiropractic care can help release tension, restore alignment, and reduce pain caused by jaw-related issues.

👉 Not sure if your jaw could be contributing to your neck pain? Book an assessment via our website - we’ll take a closer look. 🔗 https://www.optimumspinecentre.co.uk

05/08/2025

⭐ We LOVE hearing how we help you! Thank you for this review Claire – we are so happy we were able to help your long suffering chronic pain. 👏

"I have been suffering from chronic migraines for several years and thought I would try a chiropractor.
I was sceptical at first however after a week I started to see an improvement in the frequency of my headaches.
George is my chiropractor at the Optimum Spine Centre; he is extremely knowledgeable and professional explaining fully the treatment and exercises.
After a couple of weeks, I am able to lead a normal life again with less reliance on my medication. So pleased I walked through their door."

👉Get in touch today to book your own consultation! 🔗 https://www.optimumspinecentre.co.uk

01/08/2025

💥 Migraines aren’t just headaches - they are life disruptors. If you’re tired of relying only on medication, it’s time to explore why migraines happen, and how natural approaches like chiropractic care can offer real relief.

✍️ In our latest blog we discuss:
✅ What causes migraines
✅ Traditional vs. alternative treatments
✅ Lifestyle & postural factors
✅ How spinal alignment impacts nerve function
✅ Real strategies for long-term relief

👉Take control of your migraines and read the blog here: 🔗 https://linktr.ee/optimumspinecentre

24/07/2025

Your spine deserves love too...❤ At Optimum Spine Centre, we believe that proper alignment, posture, and movement are the foundation of whole-body wellness.

Check out the images to see how Chiropractic care can help you! ⬇

Today, take a moment to tune into your body - and give it the support it needs. You only get one spine. Take care of it. 🙌

📍 Book your adjustment via the link 🔗 https://www.optimumspinecentre.co.uk

18/07/2025

If chronic pain is holding you back, Shockwave Therapy might be the breakthrough you’ve been waiting for.

ESWT (Extracorporeal Shock Wave Therapy) is a non-invasive treatment that uses high-energy sound waves to stimulate healing - right at the source of pain.

✅ Speeds up tissue repair
✅ Breaks down scar tissue & calcifications
✅ Improves blood flow
✅ Reduces pain and inflammation
✅ No downtime, no surgery

Commonly used for:
👉 Plantar fasciitis
👉 Tennis/golfer’s elbow
👉 Shoulder tendinopathy
👉 Achilles pain
👉 Chronic joint or muscle pain

📍Ready to feel the difference? Learn more or book a session here 🔗 https://www.optimumspinecentre.co.uk/shockwave-therapy-essex

14/07/2025

Not exactly - at least, not in the dramatic way people sometimes imagine...

Your spine is made up of many joints, and while it’s rare for a vertebra to “dislocate,” spinal misalignments (also called subluxations) can occur when joints don’t move properly or are slightly out of their ideal position.

This can cause:
👉Muscle tension
👉Nerve irritation
👉Reduced mobility
👉Pain or discomfort

A chiropractic adjustment helps restore proper alignment and movement, reducing pressure on surrounding tissues and helping your body function better - naturally. 🙌

Check out our website book your appointment today - 💪 💻 https://www.optimumspinecentre.co.uk

04/07/2025

Back pain? Nerve pain? It might be more than just a strain.

✍️ Our latest blog breaks down what a herniated disc is, why it happens, and the signs to look out for - including radiating nerve pain, numbness, or weakness.

We also explore the treatment options available including how to manage pain effectively!

Whether you’ve just been diagnosed or you’re navigating ongoing pain, this guide is here to support you in understanding your spine and exploring effective, non-invasive care options.

📖 Click the link to read 🔗 https://linktr.ee/optimumspinecentre

Address

1212 London Road
Leigh-on-Sea
SS92UA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm

Website

http://optimumspinecentre.co.uk/

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