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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm

The Optimum Spine Centre

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Leigh-on-Sea
The Optimum Spine Centre

Here at The Optimum Spine Centre we incorporate Chiropractic, Massage Therapy, Nutrition and lifesty

The Optimum Spine Centre is the leading Chiropractic Clinic in the Southend on Sea area. We are the local health hub of Chiropractic, PRP Injections and Shockwave Therapy

09/01/2026

🦵 If your knee aches after walking, running, gym workouts, or sport, you’re not alone. BUT - persistent knee pain isn’t something you should just “push through”.

✍ Our latest blog explains:

✔️ Common causes of knee pain after exercise
✔️ Why pain doesn’t always mean you should stop moving
✔️ How conservative care, chiropractic treatment, and MSK injections can help
✔️ Injection options for all stages of knee osteoarthritis, including newer treatments

👉 Read now here: 🔗 https://linktr.ee/optimumspinecentre

01/01/2026

🎉 Happy New Year from Optimum Spine Centre!

A new year brings new opportunities - for movement, strength, and living with less discomfort.

At Optimum Spine Centre, we’re dedicated to helping you start the year feeling stronger, more mobile, and ready to enjoy life to the fullest.

Here’s to a year of wellbeing and pain-free living! Your spine, your strength, our care. 💪

24/12/2025

🎄Merry Christmas from Optimum Spine Centre!

As the festive season arrives, we want to express our heartfelt thanks to all our patients for choosing us for your spine and musculoskeletal care. Your trust and support make our work meaningful every day.

May your Christmas be filled with comfort, rest, and moments of peace. ✨

28/11/2025

🏃‍♀️ New Blog Now Live! Knee pain holding you back? 🦵
Runner’s knee — or patellofemoral pain — is one of the most common causes of discomfort for active people, not just runners.

✍I n our latest blog, we break down:
✅ What really causes runner’s knee
✅ How to prevent it with smart training, movement, and alignment
✅ When to consider advanced treatments such as chiropractic care, rehabilitation, and guided injections

Whether you’re chasing a personal best or simply want to move pain-free, this guide can help you take the next step toward recovery.

👉 Read the full article here: 🔗 https://linktr.ee/optimumspinecentre

05/11/2025

Let’s talk about the silent strain stress puts on your body, not just your mind.

When you're stressed, your body holds tension:

👉Shoulders creep up
👉Jaw clenches
👉Neck and back tighten
👉Posture suffers
👉Sleep and mood take a hit

Over time? That tension can lead to chronic pain, misalignment, and fatigue. ❎

🧘‍♂️ Stress may be part of life, but constant tension doesn't have to be. We’ve got your back! Book in today via the link: 🔗 https://www.optimumspinecentre.co.uk

31/10/2025

✍ Struggling with ongoing back pain? In our latest blog, we unpack the causes, symptoms, and treatments of chronic low back pain — and how to find relief.

Whether you're experiencing a dull ache, sharp spasms, or ongoing stiffness, this kind of pain can affect your sleep, work, movement, and overall quality of life.

💡 Inside the blog, we break down:
✔️ Common causes – from posture problems to disc degeneration
✔️ When it’s time to seek professional help
✔️ Treatment options – including chiropractic care, physiotherapy, and MSK-guided injection therapies
✔️ How to manage long-term pain and prevent flare-ups

📖 Read the full blog via the link below and take the first step toward moving freely again. 🔗 https://linktr.ee/optimumspinecentre

22/10/2025

Because optimal spine health = optimal YOU. 💪
Let’s get you moving, feeling, and living better.

Book your consultation today: 🔗 https://www.optimumspinecentre.co.uk

16/10/2025

ANSWER: It depends on YOU.

Your spine, your lifestyle, your goals. They all play a role in how often you should book in.

⭐ Here’s a general guide:

👉Acute pain or injury? 1–2 sessions per week to start.

👉Ongoing maintenance? Once every 2–6 weeks is common.

👉Preventative care? Monthly check-ins can keep you aligned and feeling great.
.. Everyone’s spine tells a different story, and our job is to listen.

✨ Whether you're healing, maintaining, or optimising performance, we’ll tailor a plan that fits. Book in with us today via the link. 🔗 https://www.optimumspinecentre.co.uk

10/10/2025

Your spine does more than just hold you up, it connects your brain to your body, supports every movement you make, and absorbs the stress of daily life.

Yet, it’s often the part we ignore… until it starts hurting.

This Back Care Awareness Week, we’re here to remind you:

✨ Your back deserves care too.

Whether you’re desk-bound, lifting heavy, chasing kids, or simply getting older - your spine is working overtime.

At our clinic, we don’t just treat pain. We prevent it, with:

✔️ Postural checks
✔️ Hands-on chiropractic care
✔️ Movement & mobility advice
✔️ Individualised rehab plans

🔁 Don’t wait until you're in pain to pay attention to your back. Let’s keep you moving well - for life.

📆 Book an assessment today via the link below or DM us to ask about how chiropractic care can support your back health long-term.
🔗 https://www.optimumspinecentre.co.uk

29/09/2025

Wow! What an incredible review - Thank you!

"I cannot recommend Optimum Spine Centre and in particular George highly enough. The centre is staffed by a friendly and supportive team who make everyone feel valued. George’s calm, professional, knowledgeable, gentle and reassuring approach is amazing.

He instils absolute confidence. Through his assessment and treatment, he has successfully restored flexibility and controlled pain in my lumbar spine and brought my sciatica under control so that I am able to walk comfortably and freely again. In addition, he has completely eradicated severe neck/nerve pain which was impacting my shoulder.

I am not only more mobile and comfortable but, as a result, also happier and healthier. My son told me ‘You’re a different person’ and I am. Thank you, George."

Don't let pain hold you back, visit our website today!
🔗 https://www.optimumspinecentre.co.uk

26/09/2025

👣 Big Toe Pain That Won’t Go Away? It could be more than just a bunion…

You might be dealing with Big Toe Bursitis - and it’s more common than you think.

✍ In our latest blog, we cover:
👉 What causes it
👉 Common symptoms
👉 Chiropractic care & orthotics
👉 Injection options like cortisone, hyaluronic acid & prolotherapy

Don’t let foot pain slow you down. 💡 Learn how to treat it, and prevent it, properly.

📖 Read now here:🔗 https://linktr.ee/optimumspinecentre

16/09/2025

We stretch, we exercise (sometimes), we eat well (mostly)… but how often do we check in with the part of our body that literally holds us up every single day?

Your spine supports every movement, every breath, every step — yet it’s often overlooked until pain or stiffness sets in.

Whether you sit at a desk, lift children, run marathons, or just live life with a few too many screens - your spine absorbs it all.

Chiropractic care isn’t just about cracking backs, it’s about:

🌀 Improving spinal alignment
🧠 Supporting your nervous system
⚖️ Enhancing balance and posture
💤 Helping you sleep and move better
✨ So, ask yourself again — when did you last do something kind for your spine?

Now might be the perfect time. Book in and give your body the attention it deserves.

📍We’re here to help you feel your best, from the ground up.
🔗 https://www.optimumspinecentre.co.uk

Address

1212 London Road
Leigh-on-Sea
SS92UA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm

Website

http://optimumspinecentre.co.uk/

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