Molly Gordon Therapy

12/04/2022

Purpose is never achieved, there should be no end goal. Its something small that's sustained on a daily basis.

11/04/2022

08/03/2021

In the road to success you have to look at how to start paving the path.

I thought of this analogy whilst walking across the muddy route to Hadley Castle. This flat surface of mud was made by walkers gradually padding down a flatter surface for the next walker without even realising.

Gradually if you start smoothing something out , after a while it will form a clear and easy path for you to go further in life. You have to put the SMALL but effective steps in.

05/02/2021

Starting the weekend off right ✅ 🌊

NON activity is bad for us.

Focus your whole life on a workout in some way rather than dedicating an hour to pure pain. Design your day around lightly moving!

29/12/2020

Tuesday vibes 🚶‍♀️

Getting outside for a walk opens the mind to which may have been so restrained to the four corners of your lounge or office.

Perhaps even leave your phone at home or put it on flight mode. Technology numbs us and is not how humans were designed to emotionally evolve. Social media can be the same as a black mirror controlling your narrative.

Try some social media free time this week 🐟🤲💆‍♀️