Coach James

Coach James Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach James, Leigh-on-Sea.

Welcome to Coach James a online coaching platform providing proven coaching strategies helping busy parents to burn fat, build muscle and live a HEALTHIER, LEANER and LONGER life.

World book day of course Albie goes as a soldier, it’s was either that or Kai Havertz thought this option sounded more f...
06/03/2025

World book day of course Albie goes as a soldier, it’s was either that or Kai Havertz thought this option sounded more fun.



How FEAR is keeping you glued within your. comfort zone.There are 3 main types of FEAR which hold you back in life, as a...
03/03/2025

How FEAR is keeping you glued within your. comfort zone.

There are 3 main types of FEAR which hold you back in life, as a coach I have to help many clients overcome 1 maybe all 3 types before they can start processing.

So what are these 3 types and which do you resonate with most?

❌ Fear of failure
❌ Fear of judgement
❌ Fear of conflict

All 3 types of FEAR can be debilitating, preventing you from achieveing growth, success and achievement. This is no more evident than in the gym as all 3 forms are common.

When I complete the onboarding process for new 121 clients it is amazing how many people say they have held back from taking care of themselves due to a fear of failure.

Where does this stem from??? Years of failed attempts from an industry which is corrupt ar best. (I am of course talking about the fitness industry).

But what do all 3 have in common????

They all stem from 1 belief!

‘I am not good enough!’

I am here to tell you, you are!!

and to tell you this:

‘Your mindset is a series of assumptions and beliefs you have about yourself that are so powerful, your actions and behaviours conform to them.

If you believe you are ‘NOT GOOD ENOUGH’ you will NEVER step outside your comfort zone. For you to grow, I want you to start seeing yourself as the person you want to become. If you can picture it, you will invest the energy into achieving it.

Change your mindset and it will be amazing how quickly you will overcome that fear!





26/02/2025

If your a busy dad who’s new to the gym then make sure you follow these 7 rules to improve your results and help you fall in love with the gym.

24/02/2025

Stop buying Tesco meal deals and give this tasty treat a go. It’s high in protein, tastes great and highly nutritious.

22/02/2025

Come and join me as I head into Canary Wharf for a consultation with another potential client 👊🏻.

20/02/2025

Your a busy dad who prioritises his work and family over himself, that makes you a true superhero. But it’s time to regain control and start looking after yourself. After all, your family deserve the best version of you, not a tired caffeine addict who looks like Pete Griffin.

19/02/2025

This one made my laugh, just because it so true. I bring out the Bulgarian Split squat on a Friday at 5:45am just to see the reaction.

Address

Leigh-on-Sea

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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