Coach James

Coach James Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach James, Leigh-on-Sea.

Welcome to Coach James a online coaching platform providing proven coaching strategies helping busy parents to burn fat, build muscle and live a HEALTHIER, LEANER and LONGER life.

When you take your son to the gym for the first time and they suddenly multiply into 100s of Albies.
26/02/2026

When you take your son to the gym for the first time and they suddenly multiply into 100s of Albies.


20/02/2026

I fail to accept I’m middle aged by late 30s! As a dad it’s non negotiable to look after yourself, your kids have 1 father, so look after him!



18/02/2026

So this is happening……

18/02/2026

So this is happening……….

15/02/2026

Dads of Leigh on Sea and Rayleigh, take back control before anyone else has even got out of bed. The 5am Fitness Club based at ABC Fitness in Leigh on Sea is a community of local dads all working hard to become fitter, leaner and stronger. So if a lack of time is your biggest excuse, then click the link below to find out more

15/02/2026

Dads of Leigh on Sea and Rayleigh, take back control before anyone else has even got out of bed. The 5am Fitness Club based at ABC Fitness in Leigh on Sea is a community of local dads all working hard to become fitter, leaner and stronger. So if a lack of time is your biggest excuse, then click the link below to find out more.

04/02/2026

Train don’t train, you decide………


After 14 years working as a Personal Trainer in Essex and London I have officially trained my last client. When I first ...
29/01/2026

After 14 years working as a Personal Trainer in Essex and London I have officially trained my last client. When I first decided to become a PT I left my home in Lincolnshire and moved to Essex with ambitions to build a PT business and to work in central London and that’s exactly where I finished. Now, it’s on to the next challenge, launching a health club and building the largest coaching community for dads in Essex. PT has been my life for 14 years, it feels strange to know this part of my career has now come to an end. But now, things get very exciting.

The first pic is me in Third Space Tower Bridge on my last day as a Personal Trainer. The second pic is my second client I ever signed when I first moved down to Essex. What a journey that has been…….




29/01/2026

The life of every dad in Essex!



29/01/2026

Dads are providers and protectors first and that means they often prioritise these important elements of their life before looking after themselves and that’s how it should be. But it doesn’t mean you can do both, welcome to the 5am Fitness Club in Eastwood. Win the day before those who need you have even woke up.



BUSY DAD! Here’s 5 signs you have let yourself go! But before you start thinking negatively remember you have got to th...
26/10/2025

BUSY DAD! Here’s 5 signs you have let yourself go! But before you start thinking negatively remember you have got to this point because you have been putting your family and work before yourself! You’ve been a provider and a protector and that makes you a true man and father! But it’s time to regain control and become the man you want to be!





Address

Leigh-on-Sea

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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