What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4pm Sunday 8am - 2pm

Coach James

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach James, Leigh-on-Sea.

Welcome to Coach James a online coaching platform providing proven coaching strategies helping busy parents to burn fat, build muscle and live a HEALTHIER, LEANER and LONGER life.

12/01/2026

What an experience for Albies first match and what a show the staff and team put on for us. After dropping the staff an email to let them know it was his first match they took him to meet players, hold the Verso trophy and hang out with Peter Burrows. A MASSIVE thank you for the staff for an incredible experience. An incredible 3-0 win over Bolton also added to the weekend buzz.

02/12/2025

Sitting at your desk all day causes tightness in your hip flexors, switches off your glutes and reduces core stability. This will be a leading cause of back pain if you fall into this category. So to help elevate this, start foam rolling. Roll at your desk, in the car, in the supermarket! It doesn’t matter where you do it, just starting rolling!

26/10/2025

BUSY DAD! Here’s 5 signs you have let yourself go! But before you start thinking negatively remember you have got to this point because you have been putting your family and work before yourself! You’ve been a provider and a protector and that makes you a true man and father! But it’s time to regain control and become the man you want to be!

24/10/2025

Morning bud, it’s Friday your tired but your still showing up at work, home and in life. Keep your focus your doing an amazing job. Just remember to take care of the body that carries you 👊🏻. (This is a message to myself today as much as anyone else).

14/10/2025

Juggling life, work, family and fitness is by far the greatest challenge you will ever face. Get it right and you will achieve optimal results in all aspects of your life, let one slip and everything crashes down.

13/10/2025

Be honest — what’s the hardest part about trying to stay fit while juggling work, family, and everything else?

For most busy parents, it’s not knowing what to do… it’s finding the time, energy, and motivation to actually do it.

I get it — you’ve got responsibilities pulling you in every direction. But deep down, you still want to feel fitter, stronger, and more confident again.

So tell me — what’s your biggest challenge right now?

👇 Drop it in the comments or send me a quick DM — I read every one.

03/10/2025

Let’s go……..

25/09/2025

Another day another 💸.

22/09/2025

The hardest part about staying in shape as a parent with a busy work life is simply time! But with the right strategy you can honestly achieve anything. You just have to want it.

➡️ Current shape, but things will be improving!

20/09/2025

Personal Training is about more than just counting reps and designing programmes. You need to bring the following to the table to be worth the clients investment.

- Strategy
- Structure
- In-depth knowledge
- A vision
- Empathy

Personal Training is a results driven business. If your not getting results, your not worth the investment.

Address

Leigh-on-Sea

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4pm
Sunday	8am - 2pm

Website

https://busydadblueprint.com/coachjamesstrategies

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