17/09/2025
✨ Facebook memories got me today… and wow, what a reminder of how far I’ve come!
Back then, I thought it was normal to restrict, restrict, restrict… then “reward” myself with a mountain of junk food. I’d end up uncomfortably full, drowning in guilt and shame, and then convince myself the answer was to jump back on another “diet.” 🫣
It was such a vicious cycle.
If I could go back, I’d give that version of me a big hug and say: you don’t need to punish yourself, you don’t need extremes.
💡 Balance is everything. Moderation is key.
Fast forward 12 years (and 2 kids later!) — I don’t restrict like I used to. I enjoy treats in moderation, I bloody love a biscuit, I don’t beat myself up over “bad” foods, and I’m mindful about showing my children what a healthy, balanced relationship with food looks like.
👉 If you’re stuck in that same on-again, off-again diet cycle, I want you to know you’re not alone. And I’d love to help you break free from it.
📩 Drop me a message and let’s chat!
