GloJo

GloJo Helping Sensitive Systems Calm the Chaos
M.E | MCAS | POTS
Get your guide to better health today
www.glo-jo.co.uk & www.glohome.co.uk

09/04/2026

HELP!!!! 😬😬😬

08/04/2026

Do the thing. Your healing, your joy, your aliveness — that’s the priority. Always!

Don’t let what other people might think of you - stop you from doing the things that will bring you energy and vitality!

Who cares if others think it’s bonkers, out there or woo woo. As long as you feel good……

Muchos love
Jo
💚💚💚💚

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29/03/2026

Hashimoto’s…. Not gonna lie — there was a moment. A full-on “really? another thing?” shout-at-the-sky kind of moment. A one-day pity party (allowed, by the way). Then… I dusted myself off and did what I always do.

I put my practitioner hat back on 🎩

Because here’s the truth I come back to, every single time: The body is not broken. It’s responding.

And if it’s responding, it can rebalance — when we give it the right environment to do so.

So I went back to the books. Back to the basics. Back to being a medical detective in my own body.

Not waiting.
Not outsourcing.
Not settling for “this is just what you take now.”

Yes — medication has its place. But it’s not the full story. It’s not the root.

The real work?
Looking deeper.

For me, this has been eye-opening…

Chronic inflammation → impacting nutrient status
Iron depletion → affecting thyroid function
Stress + immune dysregulation → nudging the endocrine system out of rhythm

It’s all connected.

We’re not separate systems. We’re one intricate, intelligent, slightly chaotic chemistry set… in a very human-shaped doughnut 🍩

And when one thing is off, it ripples.

But here’s the empowering bit:
That also means when you support the system properly… it ripples the other way too.

So if you’re on your own journey right now — whatever that looks like — this is your reminder:

Be curious.
Ask questions.
Join the dots.
Trust your body.

You don’t have to sit back and wait to be told what’s wrong with you.

You can get involved.

You can learn your body.

You can support your body.

And you can absolutely shift things in your favour.

Always learning. Always adapting. Always rising ✨

GloJo

27/03/2026

Earthing. Grounding. Do it. Feel Good. Unpack the science later. The End. 👣 💚💚💚💚💚

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14/03/2026

Trying to heal from M.E and PoTS, for years I chased healing through supplements, protocols and endless research.

Some helped. Some didn’t.

But one of the most powerful shifts in my health came from something incredibly simple… aligning my body with nature’s rhythm.

When I started taking circadian health seriously — getting outside for first morning light, hydrating, and letting my nervous system wake up with the sun — things began to shift.

Energy.
Sleep.
Inflammation.
Nervous system regulation.

Living with M.E., PoTS and MCAS means my body is sensitive to everything. And that includes light, timing and rhythm.

The modern world encourages us to stay up late, binge another episode of Netflix and scroll until midnight.

But here’s the truth most people overlook:

Going to bed earlier so you can wake up one hour earlier for first morning light might change more than you think.

Morning sunlight tells your brain what time it is.
It sets your circadian clock.
It regulates hormones, metabolism, immune function and sleep.

It’s one of the most powerful free health tools we have.

No fancy equipment.
No expensive supplements.
Just light, water, and a body that remembers how to sync with nature.

Quantum health isn’t complicated.

It’s about coming back to the rhythm we were designed for.

And for me, that rhythm has been a game changer. 🌅

11/03/2026

I’m still navigating a whole host of health stuff at the moment. I’ve had several abnormal blood tests, which I’ll talk about more once I’ve managed to get through the maze of it all and have the energy to properly explain what’s going on. As I suspected it wasn’t and isn’t a giant M.E flare that I feared it was. But it is also another issue to deal with.

The strange silver lining is… for once my blood tests aren’t coming back “normal.” Hurrah. 😏 There’s actually something showing up that helps explain why I’ve felt quite so dreadful over the last couple of months.

I’ll share more about that when I’ve got a clearer picture….. and of course my roadmap out of it to better health again.

In the meantime, today has involved a fair bit of drug hunting, trying to track down sodium cromoglycate without unnecessary additives. The version that worked well for me has now been discontinued, and the only one currently being supplied contains colourings and E-numbers — which isn’t exactly ideal for people dealing with allergies and mast cell issues!!!

So yes… things are a bit 🤯😖😵‍💫😵‍💫😵‍💫 right now. I’m working through it all step by step with my medical detective and health practitioner hat on and will update properly once I’ve got my head around the full picture.

Sending you all love and sunshine ###x 💚💚💚

08/03/2026

This International Women’s Day, I’m not asking men to feel guilty. I’m asking men to be allies.

Because violence against women is not a “women’s issue”.
It’s a societal issue.

So what can men actually do?

• Call it out. If a friend or family member makes sexist jokes or talks about women with disrespect — challenge it. Silence protects the behaviour.

• Believe women. When women share experiences of harassment or abuse, listen rather than dismissing or minimising. I once had a male friend question me in disbelief that a sexual assault actually happened. That kinda s**t stays with you. No wonder we keep quiet.

• Raise good sons. Teach boys that respect, empathy and emotional intelligence are strength — not weakness.

• Challenge other men. Predatory behaviour thrives in environments where other men stay quiet.

• Educate yourselves. Learn about the reality of violence against women rather than expecting women to constantly explain it.

• Stand beside women publicly. Speak up. Support campaigns. Show that this matters to you too.

Real change will come when good men stop being silent observers and start being active allies.

Women have been shouting about this for decades.

We shouldn’t have to do it alone.
Peace and love
Jo
💚🫶🏼

Look for the Love …..❤️Valentine’s Day can make it feel like love is something you either have… or you don’t.But this?Th...
14/02/2026

Look for the Love …..❤️

Valentine’s Day can make it feel like love is something you either have… or you don’t.

But this?
This is love.

For my 50th birthday, my 19-year-old niece sat down and wrote “50 Reasons Why I Love You.”
She numbered them. One to fifty.

And number one?

My smile.

The very thing I’ve been self-conscious about for years.

Funny how the parts of us we question… are sometimes the parts that shine the brightest to someone else.

She wrote about my authenticity.
My integrity.
How I am dedicated to my health.
How I give advice (even when it’s met with “Oh Auntie Jo, stop!” 😅).

But here’s the thing — she sees it.
She sees the grounded truth.
She sees the effort.
She sees the woman I’m trying to be. A good role model.

Being an auntie has taught me something profound:
Love isn’t just romantic. It’s not just candlelit dinners and red roses.

It’s mentoring.
It’s showing up.
It’s being a role model.
It’s staying aligned with your values when the world tells you to bend.

Love is in your friendships.
In your faith.
In the trees and the sea and the sunlight on your face.
In how you look after your body.
In the way you speak to yourself.

Love is everywhere.

So if today feels heavy… if you feel a bit lonely…
Look for the love.

It’s already around you.
It’s already within you.

You just have to notice it. 💫
And BIG BIG LOVE to you all from me 💚💚💚💚💚💚💚💚💚💚
Thank you to my nieces and nephew for teaching me the beauty of unconditional love 💚💚💚💚

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