Claire Healing

04/03/2026

Hi All, here is a reminder of our upcoming ‘The Way’ meditation classes. Our small friendly classes are held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. No previous meditation experience required. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

26/02/2026

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our small friendly classes are held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. No previous meditation experience required. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

22/02/2026

Don’t underestimate the importance of relaxation…

Chronic stress can make cancer worse, an expert has warned - as she suggests patients take up meditation or yoga to help combat the disease.

21/02/2026

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. After some Buddhist and Tibetan wisdom, we experienced our guided meditation “Awareness of the Inner Energy Field.” This practice is based on the teachings of Eckhart Tolle from his influential and insightful book “The Power of Now: A Guide to Spiritual Enlightenment.” We then learnt about and practised a mantra meditation using the Hindu mantra “Om Tat Sat,” which generally translates from Sanskrit to mean: “All that is” or “That is truth” or “The supreme absolute truth.” Fantastic to hear how many of you found a sense of deep calm and peace from these meditation practices. Hope to see you in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

19/02/2026

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Our small friendly classes are held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. No previous meditation experience required. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

12/02/2026

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our small friendly classes are held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. No previous meditation experience required. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

08/02/2026

🌟It’s time to relax and unwind with our popular Yoga Nidra and Sound Bath sessions!🌟 Claire Healing 💜/ Meditation Matters! will collaborate again with the amazing and talented Zen With Ben for our first ‘Free Spirit’ event for 2026. With a different Sankalpa for the Yoga Nidra than previously, the session will flow directly into the Sound Bath to keep you all deeply relaxed and immersed in the experience whilst you receive hands off Reiki healing 🤗. Depending on numbers, Claire Healing 💜 intends to make a discretionary donation from the entrance fee to a mental health charity.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and Sound Bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.15pm prompt start and expect a 9.00pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Complimentary bottle of water provided but for comfort and warmth we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

08/02/2026

Hi All, I recently had the opportunity to talk briefly about my business Claire Healing 💜 on BBC Essex Radio’s Trading Places. Thank you to Ben Fryer and BBC Essex for asking me to take part. I forgot to mention that my business is named after my little sister Claire who sadly passed away when she was 3 years of age. Love Heather of Claire Healing 💜 xx

07/02/2026

THANK YOU! ❤️ To those who attended our ‘The Way’ meditation class this week. After an enlightened thought, we experienced a Body Scan meditation (Mindfulness of the Body) which is deeply rooted in Buddhism, later popularised in the West by Dr. Jon Kabat-Zinn, who adapted it into the Mindfulness-Based Stress Reduction (MBSR) programme. We learnt about the Chakra System and how the concept originated in ancient India and was later developed in the West. It is based on the principle that the body comprises a system that is continuously drawing in fresh energy and expelling stagnant and used energy. We then experienced this advanced form of meditation focussing in turn on each of the seven major chakras (energy centres). Great feedback from you all and thank you for letting us know how much you enjoyed the class 😊. Looking forward to seeing you in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

04/02/2026

Hi All, just a reminder of our ‘The Way’ meditation classes this coming Thursday evening and repeated Saturday morning. Please phone or message Heather directly on 07813 629781 if you would like to join us. No previous meditation experience required. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

31/01/2026