Claire Healing

24/11/2025

*** 2 Airbeds Have Become Available For Our Event This Friday 28th November...To Book Please Phone or Message Me On 07813 629781, Heather xx ***

24/11/2025

** 2 Airbeds Have Become Available For This Event On Friday 28th November....Please Phone or Message Me To Book, Heather 07813 629781 x **

23/11/2025

⭐️Hi All, two airbeds for our ‘Free Spirit’ event with our Yoga Nidra and Sound Bath collaboration with Zen With Ben on Friday 28th November have unexpectedly become available. Please contact me on 07813 629781 if you would like to join us, love Heather of Claire Healing 💜xx⭐️

🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

23/11/2025

Hi All, here is the agenda for our Christmas ‘The Way’ meditation classes. With Christmas approaching and other commitments, these will be our last classes for 2025. There will be complimentary drinks and mince pies etc. and a chance to chat afterwards. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

22/11/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. Commencing with a Body Scan accompanied by a visualisation of healing light, we then discovered how sound has been used by numerous cultures for thousands of years for meditation and healing. We learnt about how to practise a Sound Meditation using sound as the Meditation Object to anchor attention in the present moment, without judgement and induce a calm meditative state. We then practised a Sound Meditation which included chanting the sacred mantra “OM,” followed by listening to Himalayan Singing Bowls, bells, tuning forks, Tingshas and chimes. We discussed the differences between a Sound Meditation and a Sound Bath. The latter being an immersive experience where you are ‘bathed’ in resonant sounds from instruments which are carefully orchestrated to induce a deep relaxed state. A number of you are joining us for a Sound Bath with the fantastic Zen With Ben next Friday for our ‘Free Spirit’ Group event. We highly recommend you attend one of Ben’s Sound Bath sessions.

Really pleased how much you enjoyed this class and thank you for sharing your positive experiences. With Christmas approaching and other commitments, our next classes will be held in three weeks time on 11th and 13th December. This will be the last classes this year, so we shall be doing a crystal meditation as well as providing Christmas drinks and mince pies etc. Hope you are able to join us. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

19/11/2025

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

16/11/2025

Hi All, less than 2 weeks to go to our last ‘Free Spirit’ event of 2025 with our Yoga Nidra and Sound Bath collaboration with Zen With Ben on 28th November. We are sold out as far as airbeds are concerned, but have potentially a couple of spaces for those happy to use a chair or bring their own yoga mat. Of course an airbed space may become available, so please contact me on 07813 629781 if you would like to join us or go on a waiting list for an airbed, love Heather of Claire Healing 💜xx

🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

15/11/2025

13/11/2025

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

09/11/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation class. We commenced with training the mind with our mindfulness of breathing practice. Despite increasing the length of the meditation, you really coped well keeping your focus on the breath which is fantastic. We followed this with some tips and guidance on improving our ability to visualise in the mind’s eye. That said, some individuals do have a condition called ‘aphantasia’ where they are unable to visualise. After some visualisation exercises, we practised our Guided Visualisation where we went back in time by 2500 years to Iron Age Britain during the time of the Druids with a visit to Stonehenge. Thanks for the feedback and hope to see you in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

Meditation

07/11/2025

Just 3 weeks to go…
🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

06/11/2025

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea