Claire Healing

14/09/2025

Hi All, with less than a week to go to our next ‘Free Spirit’ Group Event we are now fully booked with all the airbeds paid for. We have a reserve list for an airbed should one come available and you are welcome to contact me if you would like to be added to this list. We also possibly still have the option of sitting in a chair. Looking forward to seeing those who are booked to join us next Friday 19th September. Love Heather 07813 629781 xx

HI ALL LESS THAN A WEEK TO GO TO OUR NEXT ‘FREE SPIRIT’ GROUP EVENT WITH A COLLABORATION BETWEEN CLAIRE HEALING/ MEDITATION MATTERS! AND ZEN WITH BEN. We will be raising money via donations (part of which will be derived from the entrance fee) for the su***de prevention charity CALM (CAMPAIGN AGAINST LIVING MISERABLY). This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and Sound Bath meditation are ideally experienced lying down on Yoga mats/ air beds which will be supplied, although for those who find this difficult chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver form.

Please arrive from 7.00pm for 7.30pm prompt start and expect a 9.45pm/ 10pm finish. We will have a break halfway through in which complimentary light refreshments will be provided. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Complimentary refreshments are provided during the break only, so please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

13/09/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. We started off with our guided meditation to bring about self-healing, awareness of energy and deep relaxation called “The Healing Tree.” We then had an overview of the Buddhist practice of Śamatha-Vipassanā (tranquillity and insight) and learnt about the meditation technique of ‘Connecting’ which is more advanced and is an extension of ‘Following the Breath.’ Connecting involves making comparisons and associations about the nature of the breath throughout the practice. For example, comparing the length of the inhale with the exhale and noticing how these aspects of the breath change over time. We finished with our Śamatha-Vipassanā practice. Some great feedback from you demonstrating how your meditation skills are improving and pleased you enjoyed the meditation practices. Hope to see you again in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

10/09/2025

Hi All, we have decided not to have any yoga mats, so have purchased two more airbeds, we now have just these two airbeds available. If you would like to join us for our collaboration of Yoga Nidra and Sound Bath next Friday the 19th of September, please contact me, Heather, on 07813 629781 xx

05/09/2025

HI ALL JUST TWO WEEKS TO GO TO OUR NEXT ‘FREE SPIRIT’ GROUP EVENT WITH A COLLABORATION BETWEEN CLAIRE HEALING/ MEDITATION MATTERS! AND ZEN WITH BEN. If you have booked a space, but not yet completed the attendance forms, please do so as soon as possible or let me know if you have any issues. Thank you, love Heather 07813 629781 xx

We will be raising money via donations (part of which will be derived from the entrance fee) for the su***de prevention charity CALM (CAMPAIGN AGAINST LIVING MISERABLY). This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and Sound Bath meditation are ideally experienced lying down on Yoga mats/ air beds which will be supplied, although for those who find this difficult chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver form.

Please arrive from 7.00pm for 7.30pm prompt start and expect a 9.45pm/ 10pm finish. We will have a break halfway through in which complimentary light refreshments will be provided. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Complimentary refreshments are provided during the break only, so please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

04/09/2025

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

30/08/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. After practising the Buddhist meditation ‘Mindfulness of Breathing,’ we had an overview of Buddhism and Buddhist meditation. We touched on the life of the Buddha, The Four Noble Truths, The Noble Eightfold Path, The Five Precepts and learnt that there are two major schools of Buddhism; Mahayana and Theravada. Meditation plays a key role in Buddhism, which compared to many beliefs, is more interested in direct experience than concepts. As we discovered, meditation practice enables Buddhists to achieve wisdom through insight. We then learnt about walking meditation, which is valuable in supplementing our sitting meditation practice and helping us to keep present. We finished off with experiencing our guided visualisation “A Morning Walk in the English Countryside.” Thank you so much for your valuable feedback. Looking forward to seeing you in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

27/08/2025

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Please phone or message Heather on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

25/08/2025

"You can only lose something that you have, but you cannot lose something that you are.” - Eckhart Tolle

21/08/2025

With just a month to go to our next ‘Free Spirit’ Group event on 19th September with our Yoga Nidra and sound bath session, I thought I would share some information about CALM, the charity we shall be raising money for. CALM stands for Campaign Against Living Miserably and has been preventing su***de since 2005 when they became a national charity. We will be raising money for CALM by donations which will include a donation by my business Claire Healing💜 derived from the entrance fee. Richard’s employer SDL Surveying, who carry out residential surveys and mortgage valuations, have very kindly agreed to match any donations up to £500, so doubling every penny we raise 👏

CALM’s website states:
“People who feel suicidal will often say that they don’t want to die - they want the pain and misery they’re experiencing to end. But when you’re struggling, you often can’t see a way out. You see su***de as the only option. But we know it’s not. We know there’s always a reason to stay. That’s why our mission is to help people end their misery, not their lives.
* We provide life-saving services, information and advice to help anyone struggling with life navigate the issues that can make us feel miserable.
* We’ve got trusted tools that give you practical ways to manage your mental health.
* We campaign to make sure everyone has the knowledge and skills to unite against su***de.”

If you are affected by su***de or have suicidal thoughts you can contact CALM on their helpline: 0800 58 58 58. Below are links to CALM’s Website and page for further information or advice, as well as a powerful YouTube video:

https://www.thecalmzone.net/

https://www.facebook.com/theCALMzone?

We have very limited spaces available for our event on 19th September, so please call/ message 07813 629781 as soon as possible if you would like to join us. Love Heather of Claire Healing 💜

CALM’s vision is that no one feels like su***de is their only option. But right now, too many people are struggling to see a way forward.Every day in the UK ...

21/08/2025