Food Route

My aim is to educate, motivate and coach you on your journey to better health and vitality through n

24/12/2024

Wishing you all a merry christmas and a happy and healthy new year!!

21/07/2024

The microbiome is a collection of all microbes, such as bacteria, fungi, viruses and their genes, that naturally live on our bodies and inside us. Although microbes are so small that they require a microscope to see them, they contribute in big ways to human health and wellness. They protect against pathogens, help our immune system develop, and enable us to digest food to produce energy. A person’s core microbiome is formed in the first years of life but can change over time in response to different factors including diet, medication and environmental exposures. Studies have found that if you have too much of a certain kind of bad bacteria in your gut microbiome you are more likely to have Irritable bowel disease (IBD) or Irritable bowel syndrome (IBS)
For more information on getting to know your microbiome give me a call.

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Leigh-on-Sea
SS91SJ

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http://www.foodroutenutrition.com/

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