Sarah Weston Personal Training & Sports Massage

Home
United Kingdom
Leigh-on-Sea
Sarah Weston Personal Training & Sports Massage

I am a personal trainer based at Club One Hundred in Leigh on Sea, Essex. I want to make people healthier and happier through exercise and good food!

I am a personal trainer working in Leigh on Sea’s premier personal training studio, Club One Hundred. I can help you achieve all your fitness and weight loss goals. Having been on the other side (see my before and after pics in the top right of my cover photo!!) I understand the day to day struggles and challenges involved in making the changes you need to make to lead a healthier lifestyle, and t

o stick to it! Contact me if you want to get fit, lose weight, build muscle or train for a particular event. Available for;

One on one training
12 Week packages
One off sessions
Pairs and small group training
Exercise and nutrition plans

27/02/2026

Finally getting round to posting my turf games post…..2 weeks after the event!

I loved this event!! Was thrilled to get a PB on my clean (42.5kg) after a year of shoulder and elbow injuries, and after a back injury wiped me out at the beginning of Jan.

The other events were just so much fun, hard work but fun, and I bloody loved that worm workout!

Had a great time with the gang as always. We laughed, we danced, and we bantered our way through the event, and the training sessions leading up to it to be fair!

It was so good to see these guys achieving PB’s, having fun and just generally smashing the event.

That is what these events are all about for me, the team work, the motivating, the inspiring and pushing and encouraging each other to be our best. Thank you for being great team mates and training partners, I have once again really loved doing this with you guys!

.bowyer .owennnn and Josh!

Thank you to and Tom for being our photographers and to and for being our stand ins!

Lastly a big thank you to from for the sessions he did with us aswell, 100% got that PB on the clean because of the help you gave me!

Now to getting ready for the Deadly Dozen😳😳😳

08/01/2026

Hello!

Let me take a few minutes to re-introduce myself!

I’m Sarah, a PT and sports massage therapist based at Club One Hundred in sunny Leigh on Sea!

Not only do I work in the fitness industry, I also work in Local Government 4 days a week, am a devoted partner to my other half, mum to a very busy toddler and stepmum to a tweenager. I am also hitting my mid forties this year, and ladies we all know what that means!

So I know what it feels like to be busy, stressed out and trying to navigate your health and fitness goals and manage life and everything that comes along with it whilst trying to remain sane!

I love challenging myself and competing in fitness events, and I have some exciting fitness goals lined up for this year!

So if you need help from somebody that ‘gets it’ give me a shout, my inbox is always open! 🙌🏻

13/12/2025

I did it! My first solo Hyrox debut in London….did it go to plan…..no of course it didn’t!!! 😂😂

Once again a poorly toddler bought all manner of illness to the household the week before the event!! Of course I caught the lurgy and this meant that two days out from my race I was steaming my head to try and clear my nose and sinuses and I will also confess to having a little cry into my cup of lemsip whilst in bed at the hotel Sunday morning.

Thought about whether it was actually a good idea to still do it then thought, oh why not, what’s the worst that can happen!

After a very serious warm up session that involved some dancing and a lot of waving off I went!

The ski felt like it crushed my lungs, the burpees I spent a lot of time laying on the floor soaking up and smelling the sweat of the 30k people that had competed before me, and I had a temper tantrum in the wall balls!

But the farmers I did the cool turn I wanted to do, the sleds and lunges felt great after all the practicing I have been doing and being lighter weights compared to the mixed doubles, and in general I mange to stay steady and consistent all the way round.

I was 6 minutes slower than my goal
time, but that’s okay. I made it round, I tried my best, and I still managed to smile and have fun and have a bit of banter with my supporters and the judges on the way round to!

That’s what it’s all about for me, I have realised this year that’s there is likely to always be something that is going to stop my prep being perfect, and really I just have to accept that and get on with it if I want to carry on doing these silly things!

Big shout out and thank you to all the people that supported at the weekend .bowyer ( for the photos to!!) ,Josh, all the gang from and for being an awesome training partner over the last year!

On to next years training and events! Woop!!!

29/10/2025

Hyrox Paris….completed it mate!

Feeling very happy with a 4.36 pb in the bag!

The prep leading up was by no means perfect. We didn’t get to train together once, (I think February was our last training session together actually), a poorly toddler the week before kindly passed her germs on to us just before we went (still suffering now) and it’s was a chaotic trip into Paris when we should’ve been resting and relaxing, and I got the mother of all stitches on run number 5 🤮

But still, the venue was good, the sled carpet did not beat us, I managed to do the fancy turn thing on the farmers carries, we got a PB and didn’t have a single argument on the way round this time 😂😂😂

So I’ll take that, now to get ready for my solo debut in London in 6 weeks time!

Big thank you to my team mate and my favourite ❤️❤️ for being awesome!

Oh and I hate wall balls…..forever!!

28/07/2025

Our beautiful girl is 2!!!!! Happy birthday Lexi, we love you so much ###x

20/07/2025

Had the best day at .fit yesterday we day taking part in Nuclear storm and my friends!

It was wet, it was hard, but it was so much fun!!! Managed to beat my previous time/round number by quite a bit aswell which I am so happy about!

Can’t wait to head back there in September to see what I can achieve then 💪🏼💪🏼💪🏼

25/06/2025

Turf Games Summer festival!!!

What a day!

The sun was shining, the vibe was great and the workouts were tough!

Had a great day with my amazing team mates and who are all absolute legends! Was a pleasure to be on a team with you all!

Big thanks to .owennnn who was our standby team mate in case any of us got injured, and then came up to cheer us on!

Thank you .bowyer and and Amy’s Sam for being the best cheer squad we could have asked for!

A massive thank you to for again being on the cheer squad and once again taking so many amazing photos for us!

Lastly thank you to for helping us figure out what turf games actually was and helping us to learn to synchro! 😂😂

Same time next year gang???

02/12/2024

They say to succeed you should surround yourself with likeminded people….

A huge thank you to my Hyrox training buddies at .bowyer and Jolyn.

It’s been an absolute pleasure training with you all, thank you for helping me stay motivated, pushing me, and also for the laughs and banter! 😘😘😘

24/04/2024

Keep it simple!

Most common problem I find when people are trying to lose weight, get fitter, improve their health etc….they make it far too complicated!

Tonight dinner was chilli and coriander prawns ( bought them like that!) with Stirfried tenderstem broccoli and peppers cooked in coconut oil.

Protein✅
Veggie serving ✅
Fats ✅
Fibre ✅
Easy and quick to cook ✅
Tastes lush ✅

Keep it simple!

14/02/2024

My favourite always ❤️

04/01/2024

Who’s got New Year’s resolutions for their health then?

I love a New Year’s resolution, and it always makes me happy when somebody wants to make changes to their life so they become healthier and fitter!

My tip for you is to not try and change it all at once! If you can’t i@shine yourself doing g this exercise regime or diet for the at least the next year, maybe scale it back a bit?

I always suggest setting one or two non negotiables. Things that you can do every single day to help you create newer healthier habits.

Then build from there 🙌🏻

These are mine, so please and easy to do! What will yours be?

03/01/2024

Hello everyone and happy new year!

It’s been a while since I have posted really so I thought would quickly reintroduce myself.

I am Sarah, and I am a personal trainer and sports massage therapist based in Leigh on Sea in Essex.

I work with people, mainly women, that want to lose weight, get healthier fitter and stronger. I love nothing more than helping people achieve their goals and helping them feel great!

Last year I had my first baby, a little girl called Lexi who is 5 months old now, she is a little IVF miracle baby and is an absolute joy. She is also my inspiration to be a fit and healthy mummy so I will be able to chase her round and play with her and to set a good positive example for her around health and fitness in the years to come.

I work mainly face to face but will be taking on some online clients in February 2024, so if you want to work with me but don’t live locally this will be your chance to!

My fitness goal for this year is a double body weight deadlift and also to compete in Hyrox in November.

I would love to hear what exciting plans you have for 2024 ( fitness related or not!) in the comments below ❤️

Address

Leigh-on-Sea

Website

https://clubonehundred.clickfunnels.com/optinia6fkovc

Alerts

Be the first to know and let us send you an email when Sarah Weston Personal Training & Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Leigh-on-Sea?