The Rehab Hut

The Rehab Hut Osteopathic clinic in Leigh. Helping you move better, feel better, and live pain-free. Your recovery starts here.

We provide expert osteopathic treatment, injury rehab, sports therapy, gait analysis, womens health and personalised care for all ages.

25/01/2026

Neck pain doesn’t have to control your day.

It’s often linked to:

• Prolonged desk or phone use
• Muscle stiffness and poor movement control
• Jaw tension and headaches
• Previous injuries that haven’t fully recovered

Small factors, like stress, can make muscles tense, but the main solution is targeted movement, strength, and proper rehab.

At The Rehab Hut, Leigh, we assess your movement, posture, and muscle tension to create a personalised plan that helps you move freely and reduce pain.

Home | The Rehab Hut | Leigh | Warrington

Book your assessment today

25/01/2026

What Can Yoga Do For You?

Strengthen your body — without burning out
Calm your mind — even on chaotic days
Improve flexibility, balance & posture
Reduce stress, anxiety & overwhelm
Boost energy, focus & overall well-being

Yoga isn’t about touching your toes.
It’s about what you learn on the way down — patience, presence, and self-connection.

Roll out the mat.

Your body + mind will thank you.

book now

https://www.therehabhut.co.uk/booking-calendar/yoga-pilates-class-clifton

Mondays 6.30pm, Clifton Neigbourhood centre, M27 6PP

Why is Yoga Beneficial?Yoga is more than just stretching, it’s a powerful tool for healing, strength, and balance.Improv...
11/01/2026

Why is Yoga Beneficial?

Yoga is more than just stretching, it’s a powerful tool for healing, strength, and balance.

Improves flexibility & mobility
Builds strength without strain
Reduces pain & stiffness
Enhances posture & body awareness
Calms the mind & reduces stress

Mondays 7.30pm at Clifton Neighbourhood Centre.

Book online at www.therehabhut.co.uk

10/01/2026

Monday Evening Yoga at Clifton Neighbourhood Centre

Start your week grounded and relaxed! Join us every Monday at 7:30 PM for a rejuvenating yoga session suitable for all levels.

Location: Clifton Neighbourhood Centre, next to St Anne’s Church, M27 6PP

Bring a mat, wear comfy clothes, and leave your stress at the door!

Whether you want to stretch, strengthen, or simply unwind, our friendly classes help you reconnect with your body and mind

www.therehabhut.co.uk

Your back pain might be starting at your feetWhen diagnosing back or hip pain, we don’t just look at where it hurts.At T...
09/01/2026

Your back pain might be starting at your feet

When diagnosing back or hip pain, we don’t just look at where it hurts.

At The Rehab Hut, we assess movement from the ground up, starting with your feet and ankles.

Why?
Your feet are your foundation. If they’re stiff, unstable, or moving asymmetrically, that force travels up the chain to the knees, hips, pelvis, and spine. Over time, this can overload tissues and lead to pain far from the original problem.

Osteopathy looks at the body as one connected system. Rather than treating pain in isolation, we:

• Assess how joints, muscles, and fascia work together
• Look for movement restrictions and compensations
• Identify why pain developed, not just where it shows up

This is different from treatments that focus only on the painful area. By restoring proper movement at the feet and ankles, we can reduce stress on the hips and lower back and support long-term recovery — not just short-term relief.

Pain is often a signal, not the source.

Book an assessment and discover what your body is really telling you.

www.therehabhut.co.uk

Meet Cath Wasik at The Rehab Hut Cath Wasik is a highly skilled Registered Osteopath and Medical Herbalist with a deep c...
08/01/2026

Meet Cath Wasik at The Rehab Hut

Cath Wasik is a highly skilled Registered Osteopath and Medical Herbalist with a deep commitment to natural, patient-centred care

With over two decades of experience, Cath blends osteopathy, medical herbalism, acupuncture, rehabilitative Pilates, and breathing techniques to treat the whole body — not just the symptoms. She has a special interest in musculoskeletal pain, women’s health, biomechanics, and rehabilitation, tailoring every treatment to the individual.

Cath is proud to be part of the team at The Rehab Hut, bringing a holistic, integrative approach to help patients move better, feel stronger, and improve their quality of life

www.therehabhut 🌿

Osteopathic Treatment Right for You?If you’re dealing with:Back or neck painSports injuriesStiff joints or muscle tensio...
08/01/2026

Osteopathic Treatment Right for You?

If you’re dealing with:

Back or neck pain
Sports injuries
Stiff joints or muscle tension
Headaches or postural issues

Osteopathic treatment focuses on the whole body, helping restore movement, reduce pain, and support long-term recovery - not just short-term relief.

Visit us at The Rehab Hut, Leigh

www.therehabhut.co.uk

Quick fixes reduce symptoms.They don’t fix the problem.Pain improves when you understand your body and learn how to move...
06/01/2026

Quick fixes reduce symptoms.

They don’t fix the problem.

Pain improves when you understand your body and learn how to move better, not when you fight it.

Those lessons stay with you.

That’s how you begin to live without limits.

www.therehabhut.co.uk

Why Acupuncture?
Acupuncture isn’t just about pain relief, it helps your body heal, reset, and perform better.Reduces pa...
06/01/2026

Why Acupuncture?

Acupuncture isn’t just about pain relief, it helps your body heal, reset, and perform better.

Reduces pain & inflammation
Improves mobility & recovery
Relieves stress & tension
Boosts circulation & healing

Whether you’re managing an injury or looking to optimise your wellbeing, acupuncture can help you feel your best.

Book your session at The Rehab Hut

www.therehabhut.co.uk

02/01/2026

At The Rehab Hut, Leigh, we offer a holistic approach to care, combining Osteopathy, Acupuncture, and Herbal Medicine to help your body heal, balance, and thrive.

We specialise in:
• Back, neck & joint pain
• Sports injuries & rehabilitation
• Stress, tension & fatigue
• Women’s health & hormonal balance
• Pregnancy & postnatal care

Our personalised treatments are designed to address the root cause of pain and imbalance, supporting long-term wellbeing through hands-on osteopathic care, targeted acupuncture, and tailored herbal support.

Leigh
Appointments available at www.therehabhut.co.uk


As we step into a new year, it’s the perfect time to reconnect with nature and prioritise holistic wellness. Herbal medi...
02/01/2026

As we step into a new year, it’s the perfect time to reconnect with nature and prioritise holistic wellness. Herbal medicine has been used for centuries to support the body gently and effectively.

Benefits of Herbal Medicine:
• Supports immunity and overall vitality
• Helps balance stress, anxiety & sleep
• Aids digestion and gut health
• Promotes hormonal balance
• Supports detox and energy levels

What it can be used for:
From boosting immunity and improving digestion to managing stress, inflammation, skin concerns, and fatigue, herbal remedies work with your body, not against it.

Book now at www.therehabhut.co.uk

🌿

Meet Catherine 
Registered Osteopath & Medical Herbalist with a passion for natural health.Qualified as a Medical Herbal...
01/01/2026

Meet Catherine 

Registered Osteopath & Medical Herbalist with a passion for natural health.

Qualified as a Medical Herbalist in 2000 (NIMH) and an Osteopath in 2008, Catherine brings over two decades of experience in holistic care. She specialises in musculoskeletal health, biomechanics, and women’s health across all life stages.
With advanced training including The Mummy MOT®, Catherine supports postnatal recovery, pelvic floor health, and core strength through tailored, evidence-based care.

By combining osteopathy, acupuncture, herbal medicine, rehab Pilates, and hypopressive breathing, Catherine creates personalised treatment plans that truly support each patient’s wellbeing.
Compassionate, experienced, and patient-centred, your health is always at the heart of her work.

Book your appointment today www.therehabhut.co.uk

🌿

Address

Grave Oak Lane
Leigh
WN73

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 8am - 1pm

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