What are the opening hours?

Monday 8:45am - 8pm Tuesday 8:45am - 8pm Wednesday 8:45am - 8pm Thursday 8:45am - 8pm Friday 8:45am - 8pm Saturday 8:45am - 5:30pm

Trust in Counselling & Therapies

Home
United Kingdom
Leigh
Trust in Counselling & Therapies

Therapeutic Relationships that are Unconditional Safe and Trusting

20/10/2025

We have got better at acknowledging we are struggling with our mental and asking for support, but some people still struggle to accept they need help and ask for help when they need it. If we had the flu we would take paracetamol and cold/flu remedies, if we broke a bone we could take pain relief and wear a plaster cast, so why do we still struggle to admit we are struggling with our mental health and ask for help.

You don't have to suffer in silence, the bravest step you can take, is the 1st step in admitting you need help and reaching out for support. At Trust in Counselling, we have a team of counsellors who aim to offer all our clients, a safe therapeutic space to explore the difficulties they are facing and help them navigate how to manage them effectively.

www.trustincounselling.co.uk

18/10/2025

World Menopause Day

The Menopause can turn women's lives upside down and inside out, with physical, psychological and emotional symptoms that can be distressing. Some of the Psychological affects can be anxiety, low mood, and cognitive difficulties.

Talking to a counsellor about how you are being impacted by the symptoms of menopause, can help you to process the emotional impact of the menopause symptoms and rebuild your confidence.

16/10/2025

Lots of you may have been affected after the news surrounding Ricky Hattons Death has been published this morning.

If you are struggling with thoughts of not wanting to be here anymore and are worried you can not keep yourself safe from acting on the thoughts. Please remember the feelings can and do pass and you do not need to be alone with them. There are lots of organisations that are waiting to offer you support, some of the organisations you can reach out for support to are....

999 - If you feel you can not keep yourself self and intend on acting on any plan you have to end your life 24/7

A&E - Attend your local A&E Department can help support you 24/7

NHS 111 - 24/7

Samartians - 24/7 call 116 123

Shout - 24/7 Text service, text SHOUT to 85258

Childline U19s- 24/7 call 0800 1111 Chat www.childline.co.uk

Papyrus U35s - 24/7 call 0800 0684141 Chat www.papyrus-uk.org

Please reach out for support if you are struggling.

13/10/2025

ADHD Awareness Month

12/10/2025

October is ADHD awareness month.

Have you or your child been diagnosed or waiting an assessment for ADHD?

Being diagnosed with ADHD can be liberating for some people, it enable them to understand themselves and how they see the world better. For others they can struggle to accept and feeling different from others can be a challenge for them.

At Trust in Counselling we have several counsellors who specialise in working with clients who have been or are waiting a diagnosis of ADHD. They have a deeper understanding of ADHD and the challenge's people may face, when undiagnosed, waiting assessment or diagnosed. They offer a non-judgemental space for you to explore your feelings around ADHD and how it impacts you and your life.

www.trustincounselling.co.uk

10/10/2025

10th October 2025

World Mental Health Day

If we break a leg we would think nothing of having a plaster cast on it to help it heal, if we have toothache or headache we would take pain relief to ease the pain. Yet, people struggle to ask for help with their mental health.

Clients often say, I should just be able to get on and manage! We are getting better at getting support, but for some people there is still some stigma and shame in asking for support for mental health difficulties.

Counselling offers a safe non-judgemental space to explore the difficulties you are facing, talking about your problems, helps to make sense of them and find healthier ways of managing them and moving forward in the direction you want to go on your unique journey.

www.trustincounselling.co.uk

08/10/2025

Wednesday Insight into Couples Therapy

Couples Therapy Is a form of psychotherapy that aids couples /partners to communicate more effectively, in order to resolve conflicts and difficulties that arise in everyday life, but that can drive a wedge and lead to the breakdown in the relationship if not worked on effectively.

Some of the common themes explored in sessions are communication issues, emotional dysregulation and infidelity. Couples Therapy provides a safe space to reconnect and find healthier ways of communicating, helping to build and strengthen the relationship.

www.trustincounselling.co.uk

04/10/2025

Your feelings are valid!

No one has the right to dismiss or say you are silly for the way you feel, we all react in a unique way to the challenges life throws our way, these are often based on how we have experienced and processed previous adversities.

Sometimes it's really difficult to find the words to explain how we are feeling. For instance, we may know we feel sad, but are not sure what's driving the sadness, it may be that were feeling powerless in the situation we have found ourselves. Counselling can help us to identify and delve deeper into our thoughts and feelings, allowing us to make sense of them and process them in a healthy way.

www.trustincounselling.co.uk

02/10/2025

CBT - Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is proven to be effective for difficulties such as but not limited to anxiety, depression, eating disorders and substance abuse. It focuses on how our thoughts, feelings and behaviours are interconnected, how we develop negative thinking patterns through the adversities we face.

It is a structured goal driven therapy, which helps to challenge the negative thinking patterns, which in turn affect our feelings and behaviours. CBT is proven to help improve the quality of life of people who have undergone therapy.

www.trustincounselling.co.uk

30/09/2025

Anger

Keeping with the Iceberg theme, this anger iceberg shows all the emotions that drive anger. Anger is just the tip of the iceberg, quite often driven by lots of other emotions in reaction to events in our lives.

Anger when processed in a healthy way, is natural emotion to life's difficulties and challenge's. Sometimes when we haven't learnt to regulate our anger in healthy ways, that's when we display unhealthy thinking patterns and behaviours which can negatively ourselves and those around us. Counselling can help you to process your anger in healthier ways.

www.trustincounselling.co.uk

24/09/2025

Each Wednesday we will give you a little insight into some of the different modalities of counselling our counsellors at trust in counselling offer.

This week is Person Centred Therapy, which was founded by Carl Rogers. It is a non directive, humanistic approach that focuses on the clients perspective. Counsellors aim to provide clients with a safe non-judgmental space to explore their feelings and enhance their self awareness, Carl Rogers believed that people have the capacity to self heal. that we know what hurts and what direction we must go in.

Carl Rogers stated
“It is that the individual has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior – and that these resources can be tapped if only a definable climate of facilitative psychological attitudes can be provided” (1980, p.115-117).

As counsellors we aim to offer clients the 6 core conditions, including, empathy, UPR, and congruence that Carl Rogers highlighted are needed for clients to feel safe to explore their feelings and make the changes needed.

www.trustincounselling.co.uk

22/09/2025

Anxiety

Lot's of people struggle with anxiety, quite often the anxiety is driven by lot's of other feelings creating vicious cycles of thinking, which feed the anxiety. This can then stop us from doing things and withdrawing from social situations etc, because the negative thoughts convince us we can't do things.

Counselling can help us to break the cycles and learn healthier ways of thinking and behaving, which can improve not just our mental health, but also our quality of life, as we get back to enjoying the things that bring us joy.

www.trustincounselling.co.uk

Address

Inglestan, Rooms 8-11 Brewery Lane
Leigh
WN72RJ

Opening Hours

Monday	8:45am - 8pm
Tuesday	8:45am - 8pm
Wednesday	8:45am - 8pm
Thursday	8:45am - 8pm
Friday	8:45am - 8pm
Saturday	8:45am - 5:30pm

Telephone

+447305072432

Website

http://www.trustincounselling.co.uk/

Alerts

Be the first to know and let us send you an email when Trust in Counselling & Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trust in Counselling & Therapies:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Leigh?