Herbal Osteopathic Life

25/01/2026

09/01/2026

Your back pain might be starting at your feet

When diagnosing back or hip pain, we don’t just look at where it hurts.

At The Rehab Hut, we assess movement from the ground up, starting with your feet and ankles.

Why?
Your feet are your foundation. If they’re stiff, unstable, or moving asymmetrically, that force travels up the chain to the knees, hips, pelvis, and spine. Over time, this can overload tissues and lead to pain far from the original problem.

Osteopathy looks at the body as one connected system. Rather than treating pain in isolation, we:

• Assess how joints, muscles, and fascia work together
• Look for movement restrictions and compensations
• Identify why pain developed, not just where it shows up

This is different from treatments that focus only on the painful area. By restoring proper movement at the feet and ankles, we can reduce stress on the hips and lower back and support long-term recovery — not just short-term relief.

Pain is often a signal, not the source.

Book an assessment and discover what your body is really telling you.

www.therehabhut.co.uk

08/01/2026

Meet Cath Wasik at The Rehab Hut

Cath Wasik is a highly skilled Registered Osteopath and Medical Herbalist with a deep commitment to natural, patient-centred care

With over two decades of experience, Cath blends osteopathy, medical herbalism, acupuncture, rehabilitative Pilates, and breathing techniques to treat the whole body — not just the symptoms. She has a special interest in musculoskeletal pain, women’s health, biomechanics, and rehabilitation, tailoring every treatment to the individual.

Cath is proud to be part of the team at The Rehab Hut, bringing a holistic, integrative approach to help patients move better, feel stronger, and improve their quality of life

www.therehabhut 🌿

06/01/2026

Quick fixes reduce symptoms.

They don’t fix the problem.

Pain improves when you understand your body and learn how to move better, not when you fight it.

Those lessons stay with you.

That’s how you begin to live without limits.

www.therehabhut.co.uk

06/01/2026

Why Acupuncture?

Acupuncture isn’t just about pain relief, it helps your body heal, reset, and perform better.

Reduces pain & inflammation
Improves mobility & recovery
Relieves stress & tension
Boosts circulation & healing

Whether you’re managing an injury or looking to optimise your wellbeing, acupuncture can help you feel your best.

Book your session at The Rehab Hut

www.therehabhut.co.uk

03/01/2026

02/01/2026

As we step into a new year, it’s the perfect time to reconnect with nature and prioritise holistic wellness. Herbal medicine has been used for centuries to support the body gently and effectively.

Benefits of Herbal Medicine:
• Supports immunity and overall vitality
• Helps balance stress, anxiety & sleep
• Aids digestion and gut health
• Promotes hormonal balance
• Supports detox and energy levels

What it can be used for:
From boosting immunity and improving digestion to managing stress, inflammation, skin concerns, and fatigue, herbal remedies work with your body, not against it.

Book now at www.therehabhut.co.uk

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25/12/2025

Merry Christmas and a happy new year to all my fabulous clients. 2025 has been a full on year and now I’m looking forward to make 2026 full of lots more fun, learning, knowledge building and professional and personal development.