JOY Wellbeing UK

03/09/2025

Everything in life begins with a single thought. What you think today quietly builds the foundation for who you become tomorrow.

Your thoughts plant seeds in the mind.

Your words water those seeds.

Your actions help them grow.

Your habits form the garden of your daily life.

Your character becomes the fruit of what you’ve cultivated.

And finally, your destiny is the harvest.

This is why mindfulness is so important. If your mind is filled with negativity, fear, or doubt, those seeds will eventually grow into actions and outcomes that harm your peace. But if your thoughts are grounded in love, kindness, and clarity, your entire life will reflect it back.

✨ Guard your thoughts. Speak with compassion. Act with integrity. Build habits that nourish your well-being. In doing so, you are not just shaping your character—you are creating your destiny.

🌿 Remember: A single mindful thought today can change the entire direction of your tomorrow.

03/09/2025

Mark the Date: A Blood Moon is Coming — September 7, 2025 🌕

Get ready for one of the most breathtaking sky shows of the year! On the night of September 7, 2025, a total lunar eclipse will transform the Moon into a glowing Blood Moon — lasting over 80 minutes, making it one of the longest eclipses in recent years.

Visible across much of North & South America, Western Europe, Africa, and parts of the Pacific.

📅 Set your reminder, step outside, and witness the wonder.

Read more: https://www.science.sbtechem.com/?p=50

18/07/2025

Sweatpants & Coffee

15/07/2025

Liebour & Cons need to disappear. A traitorous pair, shaming our grandfathers who fought for this country

21/01/2025

Dealing with emotions during a sound bath can be a deeply healing and transformative experience. Sound baths create a safe and supportive environment where emotions naturally arise as the vibrations work on a physical, emotional, and energetic level.

How to approach and process these emotions effectively:

1. Acknowledge Your Emotions

Stay present💜 Allow yourself to fully feel what comes up without judgment.

Label your emotions💜 Naming what you're feeling (e.g., sadness, joy, fear) can help you process them.

2. Breathe Through Intensity💜

Use deep, slow breaths to ground yourself if emotions become overwhelming.

Focus on your breath to stay centered and avoid being swept away by strong feelings.

3. Let Go of Resistance💜

Emotions often arise as part of a release process, resisting them can create more tension.

Trust that the sound bath is helping to clear blockages, even if the process feels uncomfortable.

4. Use Visualization💜

Imagine the sound waves carrying your emotions away or transforming them into light.

Visualize a safe space where you can explore these feelings without fear.

5. Journal or Reflect Afterward💜

After the session, write down what came up for you. This helps integrate the experience and provides clarity.

Reflect on patterns or memories associated with the emotions to gain deeper insights.

6. Practice Self-Compassion💜

Be kind to yourself, knowing that it’s okay to feel vulnerable during the experience.

Remind yourself that these emotions are part of your healing journey.

7. Seek Support if Needed💜

Share your experience with Sharon, a trusted friend, or therapist if emotions feel too intense to process alone.

Why Emotions Arise in a Sound Bath

The sound vibrations pe*****te deeply, activating your parasympathetic nervous system and releasing stored tension and emotions. This can lead to feelings of peace, tears, or even joy as suppressed energy comes to the surface.

Approach the experience with an open heart and trust the process🙏it’s a unique opportunity to connect with your inner self and release what no longer serves you.

We need to feel, to heal💜🙏💜
Sharon ###

21/01/2025

https://www.facebook.com/share/p/1AFXoMamY2/?mibextid=wwXIfr

She said, “Don't call the doctor, I want to fall asleep peacefully, with your hand in mine.”
He told her about the past, how they met, their first kiss. they didn't cry, they smiled. They didn't regret anything, they were grateful. Then she repeated softly, 'I love you forever!' He returned her words, gave her a soft kiss on the forehead. She closed her eyes and fell asleep peacefully with her hand in his.

Love is really all that matters because everyone comes into this world with nothing other than love and leaves with nothing other than love. Think about it. Profession, career, bank account, our goods are just tools, nothing more. Everything stays here. So just love….Love those that really love you. Love, as if there was nothing more important in your life.

27/07/2024

Astrology:-

Here's some information taken from the Forever Conscious website about the upcoming New and Full Moons.

On July 21st, 2024, we welcome the second Capricorn Full Moon of the year. The first was back on June 21st and arrived at the beginning of the Capricorn zodiac. Now, with our second Capricorn Full Moon arriving at the end of the zodiac, it brings us to the endpoint of our story.

If you cast your mind back to the end of June, was something weighing heavy on your spirit? Were there uncertainties or a sense of uneasiness? Was there something you needed to take responsibility for but perhaps have not?

Whatever heaviness was brewing for you towards the end of June is now going to come back into your world to be completed. Something will come to a head, and an ending to the story you have been working on will be experienced.

Endings can be painful, but they do bring clarity and understanding. When something comes to an end, there is generally no more discussion, just a knowing that the chapter has closed. The sooner we accept the ending, the easier it becomes to step forward into the new beginning that is waiting for us. Of course, it is never that easy.

Under the second Capricorn Full Moon, it does seem that a heaviness is lifted for us. Perhaps we may have moved through something difficult or challenging, but now we feel that we are on the other side of it. Perhaps we have felt put through the Universal ringer, but now we can finally take a breath.

The Capricorn Full Moon of June conjured some hard work and perhaps some tough lessons for us, but it seems the door is closing and with that comes a peace and perhaps even a sense of victory. We have completed our challenge, we have made it to the top; we can see the full picture, and with that, hopefully a sense of wholeness and fulfilment prevails.

We may have to wait for the July Full Moon to deliver all of its offerings before we can feel this sense of fulfillment, but it does seem the Universe is dishing out some just rewards for us.

It is rather auspicious timing of the Universe to bring us these two Full Moons in Capricorn. Full Moons tend to bring up things we need to release, and Capricorn tends to bring up things that are heavy. Perhaps the Universe is giving us permission to let go of all that is heavy. Perhaps it wants us to let down our heavy burdens and say, no more. We are no longer required to carry them.

So, let go of all that is heavy. Know you deserve a lighter load. And keep in your heart that a rebirth is on the way.

21/06/2024

Summer Solstice ….
The summer solstice can symbolize a benchmark in our lives to determine what we need to "detach from" so that our "authentic self can consistently be seen."

Shine on beautiful beings…. And suck up all the love, laughs & sunshine that you can💚🥳💝on your journey through this wonderful but complex life💜

08/06/2024

One love ♥️🫶🏼🤍

08/06/2024

Wow our trip to The Yukatan Peninsula in Mexico was amazing. The Mayan Temples, swimming in the Cenotes ( sink holes), visiting the Mayan village … wow