Gemstone Health & Wellbeing

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🎄❄️🎄🥂Merry Christmas 🎄❄️🎄🥂
24/12/2023

🎄❄️🎄🥂Merry Christmas 🎄❄️🎄🥂

11/11/2023

Happy Deepavali (also known as Diwali)
It's the darkest night (not the longest) of the year.
Deepavali is a time for reflection, gratitude, svadhyaya, and renewed hope in times of chaos and distress - and there is so much to be reflected upon these days.
How do I rise above my own pettiness, fears, inadequacies, prejudices, and shame?
How do I learn to embody contentment and inner peace? So that I can support others in that quest?
May all beings be happy, free of illness and suffering, be released from the shackles of their violent tendencies, and find peace.
May all beings happily share their resources with those in need.
May aggressions cease.
May disputes be resolved.
May hostages be released.
May genocide end and never be allowed to occur on this planet again.
May all of us realize and actualize our interwoven responsibility for each other.
May we mine our inner resources, shore up our courage, stay awake, and take necessary action to bring about positive change the world.
Om shanti, shanti, shanti.
🙏

So many of these building blocks are supported by yoga practice ❤️🧘‍♀️🧘🧘‍♂️❤️
27/10/2023

So many of these building blocks are supported by yoga practice ❤️🧘‍♀️🧘🧘‍♂️❤️

15/10/2023
02/10/2023

The nights are drawing in and the trees are letting go. Time for Optimistic October 😀

Dear person who needs to read this today....FEATHERS 🪶I sent you a little white featherI placed it right there in your w...
30/09/2023

Dear person who needs to read this today....

FEATHERS 🪶

I sent you a little white feather
I placed it right there in your way
I wrapped it in love with a message
to let you know you’ll be okay
I drew you a colourful rainbow
It followed your car for a while
I made a spectacular rainbow
I hoped it would show me your smile
I flew down a beautiful robin
It landed right there on your ledge
I prayed he would give you the strength
to push yourself back from the edge
I try every day to remind you
that I never did go away
the feathers, the rainbows, the robins
are my way of trying to stay.

Credit to original author. (Unknown)

❤️Time for energetic shifts
30/08/2023

❤️Time for energetic shifts

Once in a blue moon! When a second full moon appears in the month it’s known as a blue moon. This month we have two supermoons in one month so tonight is a very special night. If you can stay awake 2.35am is the peak moment.

August’s moon is known as the wine moon or song moon – a tempting combination to see out meteorological summer.

❤️❤️❤️
19/06/2023

❤️❤️❤️

Join us for a free drop in class this Sunday at Gemstone Cheer & Dance. Beginner friendly and no requirement to become a...
31/05/2023

Join us for a free drop in class this Sunday at Gemstone Cheer & Dance. Beginner friendly and no requirement to become a member. Come and investigate Ardha Chandrasana Half moon pose with us. ❤️

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Leigh

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