Grays Sports Therapy & Massage

12/12/2025

✨ Normatec Compression

Available for clinic sessions + at-home rentals 💨

✔ Faster recovery
✔ Less soreness & fatigue
✔ Better circulation
✔ Great for athletes, gym goers & everyday life

Helps with: muscle strains, DOMS, swelling, joint stiffness & more.

Recover smarter. Feel better. 💙

📱Get in touch to book your session

04/12/2025

Client came in struggling with right sided neck and shoulder pain with limited movement.

Treatment:
• Soft Tissue Massage
• Cupping
• Mobilisations
• Provided with home exercises and Maintenance guidance

Client left with increased range of motion and reduction in pain.

If you’re dealing with neck pain, stiffness or general discomfort drop us a message to book in

30/11/2025

Now That I’m Back Working I Have Appointments Available Until Dec 19th🎄

Daytime & evening slots available

To Book An Appointment Please Message With A Date & Time

26/11/2025

25/10/2025

Best of luck to our client Tom tonight

Always a pleasure treating Tom and his training partners during his camps

📸-

31/07/2025

💥 What is a Sports Therapist? 💥

A degree level Sports Therapist is an allied health professional who has the knowledge, skills and ability to:

• Utilise sports and exercise principles to optimise performance, preparation and injury prevention programmes

• Provide the immediate care of injuries and basic life support in a recreational, training, occupational & competitive environment

• Assess, treat, rehabilitate and, where and if appropriate, refer on for specialist advice and intervention.

• Provide appropriate soft tissue interventions in a sport & exercise context

• Plan and implement appropriate rehabilitation and return to training/work programme

20/07/2025

📣 Important Update

Starting Monday, there will be an additional charge for all appointments outside of my normal working hours.

Thank you for understanding

14/06/2025

If you’ve ever been to us for treatment please could you leave us a small review on our google page

Link: 👉 https://g.page/r/CW8AnlIR5c5REAE/review

Thanks so much for the support

Post a review to our profile on Google

23/04/2025

Post S&C Recovery for

📍

15/02/2025

Struggling with Achilles tendonitis? Dry needling might be the solution you need!

If you’ve been dealing with persistent pain and discomfort in your Achilles tendon, dry needling can help accelerate your recovery. This effective treatment targets muscle knots, improves blood flow, and promotes healing by using thin needles to stimulate specific trigger points.

02/11/2024

Amazing few weeks working with TOA SAMOA 🇼🇸