APEX Fitness & Sports Rehabilitation

28/04/2026

✅ 25/26 season with 🏉

Been a great experience working in rugby with a top bunch of lads! Massive thank you to for your help this season! Showing top levels of professionalism & commitment, and never shying away from difficult situations. It was a pleasure having you work with us!

Up the bongs! 🔵⚪️

27/04/2026

A bit about myself 👤

I’m Alfie, an MSK injury specialist currently based at in Leigh.

I’m a graduate with a BSc (Hons) in Sports rehabilitation with BASRaT accreditation. I specialise in MSK injury rehabilitation, sports massage therapy, and fitness training. All with one goal in mind - to elevate the wellbeing of my clients, both physically and mentally.

In October 2025 we opened our injury clinic, where we strive to provide nothing short of excellence to the wider community. From professional athletes, to ordinary people of all ages & backgrounds who want to put their health and wellbeing first! Our services include:

🔹 Injury rehabilitation - Comprehensive assessment & diagnosis of MSK injuries, followed by structured and progressive rehabilitation tailored to your lifestyle and your goals.

🔹 Sports massage therapy - targeted treatment utilising a variety of techniques in order to optimise your recovery, relieve pain & stress, and prevent injury. Sports massage therapy is for everyone, from competitive athletes, to those wanting to move better, feel better, and stay active!

🔹 Fitness training - professional strength, conditioning & performance programs customised to help you achieve your personal health goals. For athletes and individuals of all fitness levels looking to build strength, improve movement, and achieve all of their personal health goals!

Sound like something you would be interested in? Book your appointment today!

💻 www.apexfsr.co.uk
📲 direct message on our social media
📞 07394877133
📩 Apexfsr@gmail.com

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

20/04/2026

16/03/2026

Transcutaneous electrical nerve stimulation (TENS) & Electrical muscle stimulation (EMS) ⚡️

TENS utilises low-frequency electrical currents through skin surface electrodes to provide short term pain relief from both acute and chronic pain conditions using several mechanisms including pain gating, opioid & neurochemical mechanisms.

EMS is primarily used to stimulate muscle contractions. It helps prevent muscle atrophy in immobilised patients, recover muscle strength, size & function, aid in neuromuscular reeducation & reduce swelling.

Are you struggling with pain yourself? Book your appointment today!

💻 www.apexfsr.co.uk
📲 Direct message on social media
📞 07394877133
📩 Apexfsr@gmail.com

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

16/03/2026

Transcutaneous electrical nerve stimulation (TENS) & Electrical muscle stimulation (EMS) ⚡️

One of the latest additions to our treatment modalities for injury & performance rehab here at Apex.

Stay tuned for our next post to see how it works! 👀

14/03/2026

🟡 Leigh 3 - 51 Tyldesley 🔵

Simply lovely.

10/03/2026

☀️ Spring Giveaway ☀️

With spring just around the corner, we are giving away a free 1 hour session of your choice:

🩼 Injury Rehabilitation
💆 Sports Massage
🏃 Fitness Training

To enter:
❤️ Like this post
🗣️ Tag 2 friends in the comments
📣 Follow & Share this page

Winner will be announced on Friday 20th March!

We appreciate all the support from everybody over the last few months since we opened ❤️

12/02/2026

The ACL, what is it and how does it get injured?

The Anterior Cruciate Ligament (ACL) is a major stabiliser of the knee joint, providing stability during jumping, running & cutting activities.

ACL injuries are fairly common, particularly within the sporting population & represent one of the most serious knee ligament injuries due to instability. They often require surgery followed by a long rehabilitation process >9 months.

Roughly 80% return to some form of sport. However, only around 65% return to their pre-injury levels of performance, and around 55% return to competitive sport.

Quality rehab is key for safely returning to sport post ACL injury, whether it was managed surgically or non-surgically!
This is important in order to:

• Restore strength & neuromuscular control
• Reduce re-injury risk
• Restore functional performance

Follow for more!

06/02/2026

What is Sports Rehabilitation?

Sports Rehabilitation is a specialised service combining the core principles of MSK Physiotherapy, Sports Science and Strength & Conditioning. Bridging the gap between Injury, return to participation in sport / functional movement as well as the application of injury prevention strategies and patient education.

It is not just “fixing pain”, it’s structured, progressive, and performance-focused.

Following injury assessment and diagnosis, a needs analysis is conducted to understand the demands of your sport / goals and formulate a realistic plan for how we get from where you are now, to where you want to be. Whether that’s returning to the sport you love, or simply to perform daily activities with ease!

Sports Rehabilitators’ don’t just look at the injury itself, we adopt a global approach by performing movement analysis / posture examination to understand which factors may contribute to increased injury risk / performance inhibition.

Utilising a wide variety of treatment modalities & the implementation of progressive loading to help achieve your short and long term goals, training safely in the presence of injury, and increasing tolerance to the demands of your sport / daily activities. Every person is different, and our personalised approach is tailored to your specific needs.

Sports Rehab isn’t just for the sporting population, it is for all people of different backgrounds, age and experience!

Our goal is simple, to maximise your potential, and help you achieve your goals with confidence!

Struggling with an injury yourself? Book your appointment today!

You can now book directly online on our website!

💻 www.apexfsr.co.uk
📲 Direct message via social media
📞 07394877133
📩 Apexfsr@gmail.com

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

05/02/2026

Announcement 📣

You can now book directly online via our brand new website!
It is now easier than ever to explore our services and book appointments! 💻📱

Check out the new website at www.apexfsr.co.uk

More announcements to come in the near future!

15/01/2026