Ascend Hot Yoga

21/07/2025

🌴🥥CURRENTLY ON HOLIDAY🥥🌴

I'm currently on holiday for the next 10 days.

All classes that are on the timetable are currently covered but as always they are number dependant. Double check social media and your emails before you set off for class.

I'm still available via socials and WhatsApp. I'm back teaching on the 2 August - 9am.
Leah x

16/07/2025

🎉🎶Happy Hour Description🎵🎉

Unwind and recharge in Happy Hour, our signature 60-minute hot yoga class designed to help you shake off the week and step into your weekend feeling lighter and more grounded. Set to a nostalgic soundtrack of old-school chilled dance music, this class blends dynamic movement with deep release.

We’ll start with a strong, energizing flow to burn off stress, build heat, and release any tension from the workweek. Expect to move, sweat, and breathe with purpose. As the class winds down, we’ll slow the pace, shifting into grounding postures, calming breathwork, and space for stillness—helping you reconnect with yourself and transition into rest.

Happy Hour is more than just a class—it’s your weekly reset. Come as you are, leave as you want to be.

08/07/2025

Welcome to Ascend Hot Yoga!
Q&A's... 🔥

www.ascendhotyoga.co.uk

Q:I'm a beginner, can I attend?
A: Of course! Everyone starts somewhere. Tuesday 18:30 is perfect for starting out. If you are looking for a certain style of class drop me a message and I will point you in the right direction.

Q: How much are classes?
A: We do drop in classes at £10 a class. Any new members can pick up their first 5 class pass for £35 (you have 8 weeks to use these).

Q: What makes you different from any other studio?
A: We pride ourselves on giving the BEST Hot Yoga Experience you can find. We're a family ran studio that have experienced hot yoga from all angles (student, teacher, now studio owners).
All our changing facilities are fitted with showers, bathrooms & air conditioning. We are the ONLY studio around with a heat recovery system which makes classes a lot more comfortable.

Q: Is there anything I need to bring?
A: 💦Water!! 💦 A bucket full of water! & a towel. Mats are provided in the studio but we do ask if you own a mat, bring it along.

Q: What should I wear?
A: Gym gear, Shorts & Tshirt Anything you're comfortable in!

Q: Are my things safe?
A: Yes! We have small lockers in the changing rooms to put your phones/keys/wallets in. Please bring the locker key in to the studio with you. The studio door will also be locked.

Q: But what about my phone!?
A: This is our biggest plea, please leave it locked in the changing rooms. The studio works on a no shoe/no phone policy. As soon as you enter the studio your focus should be on you. The heat can also affect your phone. Leave it where it's safe!

Q: What happens in class?
A: Shhh. As soon as you enter the studio please respect the class that is in before as they're likely to be in Savasana.
When you find a mat please respect anyone that is meditating or having a quiet minute. Let the teacher know of any injuries or limitations you have.
As soon as the class starts you will only be encouraged through a class, not expected or "bossed" in to something you don't enjoy (your practice is your own).
You will only be physically adjusted if you have been attending a class regularly (you may be verbally asked to readjust something to make a posture more accessible).
If the heat or class gets too much take as long as you need to rest and take on water then join in when you are ready.
At the end of a class we do Savasana, Please! Please! please do not lay chatting to your neighbour during this. It's an important part of everyone's practice.

🔥🔥We have a strict 6hrs cancellation/no show policy. The class will be deducted from class passes. Any online payments will NOT be transferred if the booking is moved if within the 6hrs 🔥🔥

The Home of Hot Yoga

29/06/2025

✨ New Class Alert ✨
Join us for The Monday Ritual — a soul-soothing 60-minute journey of gentle yoga, meditation, and group Reiki.
Starting 30th June at 18:30 at Ascend Hot Yoga in Leigh 🌿

Ease into your week with intention, stillness, and deep restoration. This class is unheated, open to all levels, and designed to ground your energy and uplift your spirit.

🧘‍♀️ Your weekly reset begins here.

📍Ascend Hot Yoga, Leigh
📅 Mondays at 18:30 starting 30th June

20/06/2025

🏳️🏳️🏳️ - back at it tomorrow 7am for 108 Sun Salutations ☀️

20/06/2025

🌞✨ SUMMER SOLSTICE VIBES ARE HERE ✨🌞

Step into the 🔥HEALING HOUSE🔥 for our most radiant Ascend event yet — Summer Solstice Edition 🌈💫

Glow up, sweat it out, and celebrate the light. Expect vibrant energy, glowing faces, and deep connection as we honor the longest day of the year.

🗓 Friday 20th June
⏰ 18:30 – 20:00
📍 All levels welcome

Come lit, leave luminous 💥
Let’s move, release, and rise together 🌻

18/06/2025

💬 "Came for the yoga, stayed for the changing room banter." 🧘‍♀️✨
Our changing rooms aren't just for changing minds (though that happens too)... With showers, hair dryers, and bathrooms in both the men's and women's, you can go from savasana to social hour looking fresh AF.
Bonus: wall art that gets you thinking… or at least giggling. 💭😂

18/06/2025

☀️Join Leah this weekend to celebrate the Summer Solstice (Longest day of the year) to welcome in the new season☀️

There's multiple options, depending on how you fancy celebrating it.

Friday 18:30 will be mega upbeat and lively.

Saturday 7:00 is at your own pace with no pressure to get everything done. I will start with a short grounding meditation to get you centered before you start. I will provide stuff so you can keep count of your Salutations.

Saturday's 9am class is on as normal, you're welcome to stay for it if you're still with us after the 108 Salutations. This will be themed around the solstice as well.

FRIDAY // 18:30 - Heated.
SATURDAY// 7:00 - UNHEATED.
SATURDAY // 9:00 - Heated

All available to book online. Leah x

17/06/2025

☀️Hydrate before class☀️ - Summer is summering and temperatures are gradually building this week. Please, make sure you hydrate through the day BEFORE coming to class. Not just water, use electrolytes as well.