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Walk & Talk for Men’s Mental Health - Leighton Buzzard

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Walk & Talk for Men’s Mental Health - Leighton Buzzard

We hold walks, for men aged 18+, around Leighton Buzzard, to promote good physical & mental health.

09/02/2026

Every goal has rough days.

When the effort feels too much and the results feel too far away. That’s when your why matters most.

Take a moment to think about one goal you’ve been working toward. Write down the reason you began and what it will mean when you get there.

Maybe it’s your health, your family, your peace of mind. Remind yourself what pushed you to start, and you’ll find the strength to keep going.

Motivation fades, purpose doesn’t. Keep your why close. It’s your anchor when the waves get rough.

07/02/2026

Join us for a refreshing morning of walking and talking at Ivinghoe Beacon.

An ideal opportunity to meet like minded men, talk and take in the stunning views as we embark on a scenic walk together. It's a fantastic chance to socialise, get some exercise for the body and mind, and enjoy the beautiful surroundings.

This walk is for men aged 18 and over with a moderate level of fitness.

We will meet in the main car park on Beacon Hill (first car park on the left as you drive up Beacon Hill heading away from Leighton Buzzard) at 9.30am.

We will then embark on a 90 minute stroll up the Beacon and beyond into the surrounding fields and countryside.

We have graded this walk as difficulty 2 - Moderate, because of the steep climb up to the Beacon and the likelihood of uneven and slippery ground underfoot.

Please wear sturdy footwear (such as walking boots) and weather appropriate clothing.

"Walk & Talk for MENtal Health Leighton Buzzard" are not a counselling service, but we do provide peer support and can often signpost people to get additional help and support if required.

You can sign up here: https://tinyurl.com/3dbn59ur

06/02/2026

1 in 3 men say they have no close friends and that loneliness can hit harder than we realise.

If you’ve ever felt disconnected or like you’re carrying things on your own, you’re not alone.

Connection doesn’t have to be complicated. Sometimes it’s just a conversation, a shared walk, or knowing someone is there beside you.

We’re wired for connection. It’s not weakness, it’s human.

If this resonates, join us as a member for Walk & Talk. A simple way to get outside, talk things through, and connect with others who get it.

05/02/2026

Today is officially Time to Talk day - an incredible initiative set up by Mind and Rethink Mental Illness to encourage everyone to break the stigma of mental health and start talking!

Unfortunately, particularly for men, breaking down those barriers can feel impossible.

But here’s the thing…

Mental health can affect men from all ages and from all backgrounds.

Men too need a safe space to talk and reflect on daily pressures, however big or small.

We are committed to breaking down those barriers and squashing the belief that speaking about mental health is a weakness.

It is a STRENGTH!

So today, we are encouraging you to brave the “big talk" by initiating conversations with male friends, family, or colleagues through simple actions.

Want to continue the movement?

Why not join us on our upcoming Walk and Talk - just visit the link below and let us know you are coming.

https://tinyurl.com/ye24vjet

No pressure – just turning up is enough!

Don’t feel like talking, that’s fine, just being surrounded by men that have an understanding of mental health challenges can work wonders.

Together we are stronger.

31/01/2026

Final reminder for our Walk & Talk tomorrow - Sunday, 1st February.

Meet at The Bottle House on the High Street at 9.30, ready for a nice stroll along the canal and then an optional coffee at Canal Street Coffee.

Use the link below to confirm you are joining us:

https://tinyurl.com/jav7v33e

28/01/2026

Just a quick reminder to book your place on our upcoming Walk and Talk - Sunday, 1st February.

Meet at The Bottle House on the High Street at 9.30, ready for a nice stroll along the canal and then an optional coffee at Canal Street Coffee.

Use the link below to confirm you are joining us:

https://tinyurl.com/jav7v33e

26/01/2026

The phrase for this week...

Just Show Up

Not every day will feel like a win. Some days you’ll smash your goals, and others you’ll barely get through the basics.

And that’s okay. 💚💚

Showing up counts.

Even if you don’t hit every target, the act of trying keeps you moving forward.

Men often think progress has to look powerful but sometimes it’s quiet, steady, and unseen.

Trying again tomorrow is still strength.

Consistency beats perfection, every time.

24/01/2026

Our next Walk and Talk is on Sunday 1st February!

We will meet up outside The Bottle House on the High Street and take a stroll along the canal, finishing at Canal Street Coffee.

Remember - our group walks are open to men over the age of 18 so if you have a friend that could benefit, please send them the link to get signed up.

Use the link below to confirm you are joining us:

https://tinyurl.com/jav7v33e

23/01/2026

Not all struggles are visible.

Some men mask pain with humour, work, or distraction.

That’s why it’s important to check in even when someone seems “fine.”

Ask them “How are you… really?” and give them space to answer.

You don’t need to fix it. Listening is enough.

Your kindness could be the first time they’ve felt safe enough to open up. Because sometimes, the strongest people are the ones quietly fighting battles you can't see.

22/01/2026

Come along to The Lighthouse in Leighton Buzzard, a drop in space focused on community and wellbeing. Everyone is welcome.

EQuality PCN

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19/01/2026

Don't buy in to Blue Monday.

OK, so today in Blue Monday and while it was a great marketing campaign for a travel company - it also shines a spotlight on the very real feelings of low mood during those colder and darker winter months.

Today, we want you to focus on the power of small wins!

We’re quick to notice what we haven’t done, and slow to celebrate what we have.

But recognising small wins trains your brain to see progress instead of failure.

It might be getting out of bed, going for a walk, or sending that message you’d been avoiding.

Small wins add up. They build belief and momentum.

Don’t wait for the big moments; build your confidence on the little ones.

Try this...
End each day this week by naming one thing you did well no matter how small - getting an even distribution of jam on your toast counts!!!

17/01/2026

Final reminder for our Walk & Talk tomorrow - Sunday 18th January.

We will meet in the main carpark at Rushmere Country Park, outside the "Tree Tops Cafe" and Visitor Centre at 9.30am

If you are a man over 18 looking for a chance to get out of the house and walk with a friendly group, you'll be warmly welcomed.

Click here to sign up: https://tinyurl.com/28jz8x75

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