Walk & Talk for Men’s Mental Health - Leighton Buzzard

Walk & Talk for Men’s Mental Health - Leighton Buzzard We hold walks, for men aged 18+, around Leighton Buzzard, to promote good physical & mental health.

Rest isn't a sign of weakness. Rest builds strength — physical, emotional, and mental.When you recharge, you don’t just ...
21/11/2025

Rest isn't a sign of weakness.

Rest builds strength — physical, emotional, and mental.

When you recharge, you don’t just feel better… you show up better.

Let today be a reminder that slowing down is sometimes the smartest thing you can do.

We’re often kinder to others than we are to ourselves.Today, try speaking to yourself with the same warmth you’d offer a...
20/11/2025

We’re often kinder to others than we are to ourselves.

Today, try speaking to yourself with the same warmth you’d offer a friend.

You deserve that care too.

Today, on International Men’s Day, we want to celebrate the incredible men who make Walk & Talk for MENtal Health such a...
19/11/2025

Today, on International Men’s Day, we want to celebrate the incredible men who make Walk & Talk for MENtal Health such a special community.

To our trustees, who guide our charity with passion and purpose.

To our volunteers, who show up with kindness, commitment, and open hearts.

To our members, who walk side-by-side, support one another, and prove every day that strength is found in connection.

You are the reason Walk & Talk exists.

You are the reason men feel safe to open up.

You are the reason lives change.

Thank you for being brave.

Thank you for showing up.

Thank you for making this space something truly powerful.

Here’s to the men who walk, talk, listen, lift each other up, and remind us all that it’s okay not to carry everything alone. 💚

You Deserve the Best of YouWhen you run on empty, everything feels harder.Filling your own cup means you can give more e...
19/11/2025

You Deserve the Best of You

When you run on empty, everything feels harder.

Filling your own cup means you can give more energy, patience, kindness, and presence to the people who matter.

This week, prioritise what supports your wellbeing.

Take a Moment to ResetLife gets overwhelming. Taking a simple pause each day - a walk, a breath, a moment of quiet - can...
18/11/2025

Take a Moment to Reset

Life gets overwhelming.

Taking a simple pause each day - a walk, a breath, a moment of quiet - can make a huge difference.

Give yourself permission to step back and reset. You’re allowed to switch off.

Self-care isn’t selfish - it’s survival.It’s giving yourself what you need so you can show up for the people and respons...
17/11/2025

Self-care isn’t selfish - it’s survival.

It’s giving yourself what you need so you can show up for the people and responsibilities in your life.

This week, remind yourself that looking after you is essential, not optional.

This Self-Care Week, we will post you a daily quote for inspiration, reminding you to take a moment to check in with yourself — you deserve it. 💛

There are still a few spaces left for tomorrow's refreshing Walk & Talk - Sunday 16th November.We will meet in the main ...
15/11/2025

There are still a few spaces left for tomorrow's refreshing Walk & Talk - Sunday 16th November.

We will meet in the main car park on Beacon Hill (first car park on the left as you drive up Beacon Hill heading away from Leighton Buzzard) at 9.30am.

You can sign up here: https://tinyurl.com/2bmc62pd

Just a quick reminder to book your place for this weeks Walk & Talk - Sunday 16th November.Join us for a refreshing morn...
12/11/2025

Just a quick reminder to book your place for this weeks Walk & Talk - Sunday 16th November.

Join us for a refreshing morning of walking and talking at Ivinghoe Beacon.

We will meet in the main car park on Beacon Hill (first car park on the left as you drive up Beacon Hill heading away from Leighton Buzzard) at 9.30am.

You can sign up here: https://tinyurl.com/2bmc62pd

Join us for the Walk & Talk AGM — an open evening to celebrate our progress, shape the year ahead, and strengthen our co...
10/11/2025

Join us for the Walk & Talk AGM — an open evening to celebrate our progress, shape the year ahead, and strengthen our community.

The AGM is our chance to:

✅ Review the past year’s activities, achievements, and finances

✅ Share our plans and priorities for the year ahead

✅ Elect or re-elect trustees and key roles

✅ Give members, volunteers, and supporters the chance to ask questions and have their say

Whether you’re a regular walker, volunteer, supporter, or new to Walk & Talk, your voice matters.

This is a great opportunity to learn more about how the charity operates and how you can get involved in helping men’s mental health in our community.

Use the link below to book your seat.

https://tinyurl.com/mscms6fv

Our final Talk and Talk session of 2025 is TOMORROW!!!Join trustee Shaun as he opens up about his journey -navigating ch...
09/11/2025

Our final Talk and Talk session of 2025 is TOMORROW!!!

Join trustee Shaun as he opens up about his journey -navigating challenges, relationships, and mental health.

Finding Myself is a reminder that healing takes time, support, and the courage to keep showing up.

https://tinyurl.com/4djawj5x

At Walk & Talk, we believe in the power of shared stories. Our Talk & Talk sessions give men the space to connect, learn, and grow together — because positive change begins with honest conversations.

Join us for a refreshing morning of walking and talking at Ivinghoe Beacon.An ideal opportunity to meet like minded men,...
08/11/2025

Join us for a refreshing morning of walking and talking at Ivinghoe Beacon.

An ideal opportunity to meet like minded men, talk and take in the stunning views as we embark on a scenic walk together. It's a fantastic chance to socialise, get some exercise for the body and mind, and enjoy the beautiful surroundings.

This walk is for men aged 18 and over with a moderate level of fitness.

We will meet in the main car park on Beacon Hill (first car park on the left as you drive up Beacon Hill heading away from Leighton Buzzard) at 9.30am.

We will then embark on a 90 minute stroll up the Beacon and beyond into the surrounding fields and countryside.

We have graded this walk as difficulty 2 - Moderate, because of the steep climb up to the Beacon and the likelihood of uneven and slippery ground underfoot.

Please wear sturdy footwear (such as walking boots) and weather appropriate clothing.

"Walk & Talk for MENtal Health Leighton Buzzard" are not a counselling service, but we do provide peer support and can often signpost people to get additional help and support if required.

You can sign up here: https://tinyurl.com/2bmc62pd

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Leighton Buzzard

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