End of Life Doula - Ann. Bucks / Beds/ Herts

End of Life Doula - Ann.  Bucks / Beds/ Herts An end of life Doula works with those with a terminal illness and their families, supporting them emotionally, spiritually and practically.

03/09/2025

Many people have never heard of an End of Life Doula. Many have no idea of what we do. Below is an overview. Please feel free to share. It may well reach someone who needs our support. Thank you.

An End of Life doula ( sometimes known as Death Doulas or Soul Midwife) helps individuals and families navigate the end-of-life process by providing emotional, spiritual, and practical support, which can include companionship, advance care planning, funeral arrangements, legacy work, and assistance with grief and bereavement for families. They offer a non-medical, personalized form of care designed to ease fears and loneliness, ensuring a comfortable and peaceful dying experience for the individual while supporting their loved ones.

How an End of Life Doula Can Help

A doula offers a range of services tailored to the needs of the dying person and their family:

Emotional and Spiritual Support:
Provides companionship and a compassionate presence to reduce feelings of isolation and fear.
Offers a safe space to discuss hopes, fears, and anxieties about death and dying.
Can help create meaningful rituals or guided meditations to bring comfort.

Practical Assistance:
Assists with creating advance care plans, such as advance directives or healthcare power of attorney documents.
Helps with funeral and memorial arrangements.
Can provide a few hours respite and support for family caregivers by staying with the dying person or coordinating offers of help.
Offers basic practical support like preparing meals or tidying up.

Legacy Work and Planning:
Supports individuals in finding meaning and creating a legacy project to share their life stories.
Assists in planning the unfolding of the final days to meet the individual's wishes.

Support for Families:
Educates and guides families through the stages of the dying process.
Helps family members process their own complex emotions and offers support with grief and bereavement in the early stages after a death.
Acts as an advocate, ensuring the dying person's wishes are heard and respected.

Coordination and Advocacy:
Works alongside healthcare providers, hospice, and palliative care teams to fill any gaps in care.
Can be a central point of contact for coordinating different services and support systems.

15/08/2025

A beautifully knowledgeable poem x

❤️
12/08/2025

❤️

11/08/2025

We always want more time, but what are you doing with the time you have?

29/07/2025

If you or a loved one has sadly had a terminal diagnosis and are looking for some support, I can help you.

I am a trained End of Life Doula and a member of End of Life Doula UK. Non medical. I am trained to support individuals and their loved ones at the end of life, right from diagnosis or anywhere along your journey. I can support emotionally, spiritually or practically. I can help you with end of life planning. All of my work is voluntary. If you would like a chat / to meet, to see if I can help, please contact me. DBS checked and insured. Ann

https://www.facebook.com/profile.php?id=100076185424792

An end of life Doula works with those with a terminal illness and their families, supporting them emotionally, spiritually and practically.

Important to know.x
29/07/2025

Important to know.x

In case you need to know this xx

From Hospice Heart.  Sometimes well intentioned conversations, drown out, close down or ignore the conversations of the ...
26/07/2025

From Hospice Heart. Sometimes well intentioned conversations, drown out, close down or ignore the conversations of the dying. Please don't. Hear them, really hear them without judgement, without trying to heal or offer solutions. Let people be really heard. Xx

When someone receives a terminal diagnosis, or begins to decline from age or illness, something devastating often happens quietly, beneath the surface: they begin to lose their autonomy. Suddenly, everyone around them is telling them what they should feel, how they should think, how to cope, how to fight, even how to die. Grief, hope, acceptance - these are deeply personal experiences, but they often get drowned out by well-meaning voices trying to make sense of it all. In the process, the person at the center of it, the one living it, is often silenced.

We must do better. We have to protect a person’s right to decide what this chapter of their life looks like, no matter how uncomfortable it makes us. Their words, their wishes, and their boundaries matter up until their very last breath. Even if their choices don’t align with what we would want, they are still theirs to make. Dying is not something we get to do for someone else. What we can do is honor them with our presence, our listening, and our unwavering respect.

This is why conversation matters, real conversation. Talk to the people you love about what’s most important to them. Ask them what they want, how they feel, and what they fear. Be the person who listens in a way that makes them feel heard. And when they tell you, don’t rush to fix it or change it, just hold it. Carry their words like something sacred. Because in the end, the greatest act of love might not be saving someone, it might be showing up exactly as they have asked you to, even when your heart wants something different.

xo
Gabby

My book "The Conversation" can guide you toward having this difficult conversation.
You can find it here: https://a.co/d/9TUHqwL

So true ❤️
15/07/2025

So true ❤️

💛 A final piece of advice from Holly Butcher — written the day before she passed away from cancer at just 27:

“It’s a strange thing — knowing you’re going to die young.

At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.

But cancer doesn’t care about plans.

Now, I understand how fragile life really is.
Every single day — it’s a gift, not a guarantee.

I’m not writing this to scare you.
I’m writing to remind you: really live.

Stop stressing over little things.
Be kind to your body — move it, nourish it, stop criticizing it.
One day you’ll wish you had appreciated it.

Go outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “stuff” — more time making memories.
Don’t skip moments with people you love.

Laugh more.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings more joy than anything you can buy.

Be present.
Put your phone down.
Show up — really show up.

You don’t need to have it all figured out.
You don’t need a perfect body, or a perfect life.

Just follow what makes your heart light up.
Say no to what drains you.
Make changes when you need to.

And please — donate blood.

I wouldn’t have had that extra year without it.
And that year gave me memories I’ll hold close… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”

— Holly 💛

12/07/2025

If you or a loved one has received a terminal diagnosis either recently or a while ago and you are thinking about getting support from an End of Life Doula, please pm me. Alternatively, contact End Of Life Doula UK, and they will put you in contact with a local doula. We can support in so many ways - emotionally, spiritually and practically.

We can help with end of life planning. We can help you complete paperwork for your advance decision to refuse treatment ( often known as a living will), power of attorney and remind you to make your will etc. etc.

Having someone in your life that you can talk to about death and dying and your associated emotions - fears, anger, regrets, sadness etc that is not a family member who you don't want to burden, is a real benefit. We will talk openly and honestly and as often as you like about it.

We also support your family members.

Please share this so that our reach is far and wide. So many people have never heard of a doula. But those that have and that engage us have appreciated our presence.

Many thanks
Ann xx

09/07/2025
27/06/2025

This is copied from a blog by Poppy's, a progressive and kind funeral directors in south London. A long read but very helpful.

Eight ways to prepare for an anticipated death.

Ideas & Guidance

Nothing can necessarily prepare you for someone dying. But in the event of a long illness or anticipated death, there may be things you can do to feel more in control when the time comes. In this blog, we share some advice on ways to prepare for an anticipated death.

1. Take note of the person’s important information
If you can, ask your person where certain important documents are. You might check whether they have any safes, lockboxes or hiding places you need to know about.

A lot of information is now held digitally; you might ask your person to give you access to their phone or computer login details, so you have them if you need them.

If the person’s phone is set to unlock from their fingerprint, you could also get their permission to change this over to a passcode to allow others to access the phone.

On iPhones, it is now possible to set up a ‘legacy contact’ that allows another person to receive access to all the data on a person’s phone in the event of their death. Google allows you to create an ‘Inactive Account Manager’ that gives access to a person’s data once the account has become inactive for a certain period of time. Social media channels like Facebook and Instagram also have options that allow you to delete channels or convert them into memorial pages after someone has died.

2. Make a plan for sharing news of the death
Consider who is going to notify whom when the time comes. You might also make decisions about how to communicate the news, for instance via text, phone call or via social media channels. Sharing news of a death can be an exhausting thing to do - can you share or delegate this with others? If you’ve decided who is going to tell whom and how ahead of time, you have less thinking to do when the death has happened. Read more on how to share news of a death.

3. Organise the finances
Death is expensive! Understanding what bank accounts exist and whether they are accessible, or would be in the event of the person’s death, can reduce stress related to finances. You may be able to set up a joint account with the person which would allow you to easily access a pot of money for post-death costs.

4. Talk about the funeral
If you can, talk with the person who is dying about the kind of funeral they would like. It isn’t always easy to have these conversations, but it may help the funeral planning process if you know what the person’s wishes were. If it isn’t possible to have this conversation, we have some advice on what to do when you don’t know someone’s funeral wishes.

You might also explore this between those of you who will be organising the funeral. What kind of funeral would help you to say goodbye?

5. Take photos, videos or voice recordings of ordinary moments
So many conversations and events can feel mundane at the time – but capturing a chat or a quiet moment with your person by photo, video or voice recording can offer you something precious to look back on when they aren’t here anymore. It can also be a good prompt to spend some simple, gentle time together, if that is possible.

6. Take time to think about how you want the moment of their death to be
Ultimately, we can’t control how or when someone will die. However, it could be helpful to consider the different scenarios that could take place.

Is your person in a hospital or hospice? If they die in the night, you might consider whether you would want to be notified immediately, or whether you’d rather get a phone call in the morning. If you intend to be by the person’s side when they die, what does that look like? And can you prepare yourself for the possibility that they could die when you aren’t there – even if you’ve just popped out for a coffee?

You might also think about the things you always wanted to say to the person. Are there things you’d like to say - whether or not they are able to hear you?

If possible, you could ask the person if they would like to listen to a particular piece of music, or perhaps be surrounded by a favourite aroma when the time approaches. Small comforts can make a big difference for the person in that moment - and for you, too.

It can be a tough thing to think about, but preparing yourself mentally for the ways the death might unfold, and what you’d ideally like to happen in each scenario, can support you to feel more in control in the moment.

7. Think about food
Fill your cupboards with food. You could cook and freeze some meals so that you have something to pop in the microwave later, when you may not have the energy or desire to cook.

In the days following a death, you may find the home is busier than usual. Getting in some cakes or biscuits ahead of time means you have something to offer people when they call round to offer their sympathies.

8. Plan something nice for yourself immediately afterwards
However this death will affect you, it is always a good idea to do something kind and caring for yourself. Whether that’s a long walk, a night away, a game of golf, or simply a coffee with a caring friend – whatever works for you.

With a funeral to plan and other ‘death admin’ going on, taking care of yourself can easily slip to the bottom of the list of priorities. On the other hand, you may find you suddenly have more time on your hands, especially if you have been nursing the person. Having plans, no matter how gentle, can feel supportive and grounding in the days and weeks following a death.

Every death is unique and affects each of us differently. There is no right way to prepare for a death. Some of these suggestions may feel helpful to you; others may not, but we hope this article has given you something to consider.

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