Vata dosha- paths of Yoga

26/07/2025

❌ When Vata is Out of Balance (Vata Imbalance):
Anxiety, fear, restlessness
Dry skin, constipation, gas, bloating
Insomnia
Cold hands and feet
Irregular appetite or digestion
Overthinking or forgetfulness
🧘‍♀️ How to Balance Vata:
Since Vata is cold, dry, and mobile, it benefits from warmth, grounding, routine, and nourishment.

Diet:

Favor: Warm, moist, oily, cooked foods (soups, stews, ghee)
Avoid: Cold, dry, raw, and light foods (crackers, popcorn, cold smoothies)
Spices like ginger, cinnamon, cumin are beneficial
Lifestyle:

Establish a regular daily routine (wake, eat, sleep at same time)
Keep warm, avoid cold and wind exposure
Practice grounding activities like yoga, meditation, and slow walking
Oil massage (Abhyanga) with warm sesame oil
Mind:

Calming practices like deep breathing, warm baths, and slow-paced activities
Reduce overstimulation (limit screen time, noise)

05/05/2025

Sanskrit mantras often used in yoga, along with their meanings and purposes:

1. Om (ॐ)
Meaning: The universal sound; the vibration of the universe.
Use: Chanted at the beginning or end of a yoga session to center and connect with all life.

2. So Hum (सो ऽहम्)
Meaning: “I am that” (I am one with the universe / divine / life).
Use: A powerful mantra for breath and meditation — inhale on "So," exhale on "Hum."

3. Lokah Samastah Sukhino Bhavantu (लोकाः समस्ताः सुखिनो भवन्तु)
Meaning: “May all beings everywhere be happy and free.”
Use: Inspires compassion and selflessness; great at the end of a yoga practice.

4. Om Shanti Shanti Shanti (ॐ शान्तिः शान्तिः शान्तिः)
Meaning: “Om, peace, peace, peace.”
Use: Invokes peace in the body, mind, and spirit — and in the world.

5. Om Namah Shivaya (ॐ नमः शिवाय)
Meaning: “I bow to Shiva,” the inner Self, the supreme consciousness.
Use: A mantra for transformation, protection, and inner strength.

Mantras offer powerful benefits for both the mind and body, especially when used regularly in practices like yoga or meditation.

26/04/2025

Awareness in daily life means you’re not just rushing through the motions—you’re here, actually living inside your moments, instead of lost in autopilot, fear, or old patterns.

Here’s how you can build it gently every day:

1. Pause for 10 seconds at random moments
Before you answer a text, before you eat, before you get out of your car—just stop.
Feel your feet. Notice your breath. Ask: “What’s happening in me right now?”

2. Notice without judging
You don’t have to label anything as "good" or "bad."
Example: Instead of “I’m so lazy today,” just notice, “I feel low energy right now.”

3. Set tiny "awareness anchors"
Pick a daily task—like brushing your teeth, making coffee, or locking your door—and make it a mindfulness cue.
When you do it, slow down. Notice the textures, sounds, smells, feelings.

4. Listen deeply when others speak
Instead of thinking about what you’ll say next, just listen.
Notice their tone, the feeling behind the words.

5. Check in with your body
Tension? Hunger? Tiredness? Comfort?
The body holds emotions long before the mind notices.

6. Gently question your habits
If you catch yourself reacting automatically (snapping at someone, zoning out, scrolling for hours), just pause.
Ask: “What am I trying to avoid or soothe right now?”

Awareness doesn’t mean being perfect.
It means catching yourself faster and meeting yourself with kindness instead of criticism

03/02/2025

JUST TO BE ALIVE IS ENOUGH

🔹Focus on your lungs to feel a strong connection with your love.

🔹Feel the pleasure as your lungs expand to full capacity of air, because the human body has the greatest need to breathe.

🔹Take a deep breath and feel the air filling your lungs.

🔹Notice the connection between air and lungs, the connection of Love.

🔹Expand your lungs with air until your body feels the need, expel that air, then exhale - feel the pleasure again.

🔹Because we fully satisfy all the needs of the human body if it gives us pleasure.

🔹Breathing gives us a lot of pleasure, just breathing is enough to be happy and enjoy life.

Feel the pleasure of being alive, the pleasure of being filled with love.

06/01/2025

There are three main bandhas:
🔹
Mula Bandha (Root Lock): This involves contracting the muscles of the pelvic floor. It helps in stabilizing the pelvis and spine, and is believed to direct energy upwards.
🔹
Uddiyana Bandha (Upward Abdominal Lock): This involves pulling the abdominal muscles inward and upward. It is said to stimulate the digestive organs and increase energy flow.
🔹
Jalandhara Bandha (Throat Lock): This involves tucking the chin towards the chest. It is believed to regulate the flow of energy to the brain and improve concentration.
🔹
These bandhas are often used in conjunction with pranayama (breathing exercises) and asanas (postures) to enhance the practice and deepen the meditative state.

Namaste 🙏

27/12/2024

The Mudra ,, YONI,, - helps in quieting the mind of the practitioner. Practicing this helps the nervous system to be calmed and stabilized, allowing you to redirect your attention inward.

Yoni Mudra invokes "female creative power." Avoid this mudra if you have severe hypertension or heart problems.

Ideally , if yoga mudras are practiced for 45 minutes in a 24-hour period including morning, afternoon and evening, it brings about peace, harmony and helps in balancing the various Doshas. These mudras can be done anywhere, be it home, office, or while waiting somewhere

21/11/2024

🔶Vata: Mantra Meditation
The rhythmic repetition of mantra can slow a racing mind and enhance focus. Mala beads are helpful for tracking mantra repetitions, as they have some weight, and that tangible anchor helps balance excess vata

🔶Vats dosha is very hyper and hence meditation helps calm a person mentally.

🔶 A gentle exercise routine, such as a calm, grounding form of yoga , tai chi, qi gong, walking, or swimming. Keeping warm, no matter what the weather. Try warm baths, warm drinks, and warm sweaters! Sweet, soothing music, smells, scenes, and compan

🔶 An excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles).

17/10/2024

17/10/2024

You have a choice between being in the right place for yourself ☀️

How do I deal with things out of my control?
Here are some tips.
🔹Be aware of your feelings. It's good for you to have and show a range of emotions. ...
🔹Notice your mindset. ...
🔹Focus on what you can control. ...
🔹Spend time doing things that are meaningful to you. ...
🔹Look for sources of stress you can limit. ...
🔹Take more breaks. ...
🔹Breathing practice…..
🔹Meditation…..

17/09/2024

🔷 Nadi shodhana or the alternate nasal breathing is a technique that possess soothing, rhythmic and grounding qualities which is beneficial for opposing the cold, dry and rough properties of Vata dosha.

🔷 For anyone with high BP or hypertension, practicing with retention is not recommended, pregnant women Apart from this, there are no other contraindications and anyone can practice alternate nostril breathing.

🔷 Upon your exhale, press the thumb gently onto the right nostril, exhaling out the left nostril. That is one round or cycle. Practice this for five to 10 rounds.

🔷 Benefits of Nadi Shodhana
Infuses the body with oxygen.
Clears and releases toxins.
Reduces stress and anxiousness.
Calms and rejuvenates the nervous system.
Helps to balance hormones.
Supports clear and balanced respiratory channels.
Helps to alleviate respiratory irritants.

14/07/2024

Health care is a huge part of our lives.
☀️Eat freshly food
☀️listen the sounds around you
☀️be with yourself minimum 10min every day
☀️read the books
☀️sleep well- minimum 7hr

That’s a few ideas for new habits in your life.
Try from today and repeat yourself-
TODAY IS A NEW DAY- I CAN DO IT !!!!✨

19/06/2024

Healthy drink and breathe ♥️