Starlight Sleep Support

22/03/2024

01/01/2023

Happy New Year 🎉

05/10/2022

Check out Shak's Menopause Month with guest speakers. Today at 12, I'll be talking about menopause and sleep.

So excited to announce my second live for is taking place on Wednesday 5th October at 12pm where we will be discussing The Importance of Sleep Hygiene 💤

A massive thank you to Jenny from Starlight Sleep Support for agreeing to take part and share her own experience and expertise. Check out her page and fab bio below 👇🏾
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Hi I'm Jenny the founder of Starlight Sleep Support, mum of 2 brilliant independent teenagers. I am a qualified sleep practitioner, qualified teacher with years of working in educational settings with SEND children. I’ve had training in counselling skills and the green cross mental health.
Whilst working as a consultant for The Sleep Charity I was frequently asked about menopause and the affect on sleep.
Having experienced the affects of sleep deprivation I am passionate about empowering women to understand their sleep, making positive changes to sleep hygiene and breaking the taboo on menopause.
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Make sure you put the date in your diary and switch your notifications ON!
Shak.😘

03/10/2022

Excited to announce 5th October @ 12pm as part of Shakira Menopause month, I will be talking about menopause and sleep. Throughout this month Shakira will be talking on a range of topics on menopause.

19/09/2022

Thinking of everyone today. Whether you're mourning the Queen or a loved one you've lost, whatever you're doing today and however you're feeling. Be kind to yourself.

11/04/2022

Happy Monday

11/03/2022

What are affirmation cards?
The aim of affirmation cards is to build positive self belief, positivity about the world and what you want to achieve. This is done by a set of powerful sentences or phases that can change your mindset from negative to positive.
By using affirmation cards you can change your outlook, be inspired and be reminded of positivity and beauty that exists.

For printable affirmation cards and journals visit https://www.etsy.com/uk/shop/StarlightSleepstore
For more information on sleep support visit starlightsleep.co.uk

27/02/2022

So excited Starlight sleep store is now OPEN.
A range of bedtime supports that can be used in the bedtime routine.
Beautiful affirmation cards for children and adults which also include journals. Huggable Worry monster with pocket mouths to eat worries and fears.
https://www.etsy.com/shop/StarlightSleepstore?ref=shop_sugg