The Sports Therapy Room

17/03/2025

TIMETABLE: All sessions held at The Recreation Rooms, Mentmore Road

Monday 6.30am and 7.35am

Tuesday 6.30pm

Thursday 11.30am and 12.40pm

12.40pm is Barre!

Friday 7.45am

Contact: Carmel 07552 315259
Certified Instructor of Mat and Reformer Pilates

Group Mat and 1:2

Reformer 1:1 and 1:2

18/02/2025

Make a real difference to your training.
Contact Carmel
07552 315259
Certified Instruction for Reformer and Mat Pilates

"Intelligent Exercise with profound results"

11/02/2025

Brilliant work this morning with making changes on the Reformer.

It's not always about lifting heavy loads. It's about working those deep stabilising muscles, which are often ignored.

Postural changes, stability alongside flexibility and using spring tensions in accordance with stability.

"Intelligent profound exercise," in line with YOUR aim and goal.

Contact 07552 315259

28/01/2025

Amazing breakthrough with Smith, resulting in improved breathing, Postural Change and resolving a shoulder injury.

Great achievement at 7.30am this morning!

Thank you Dorothy 👌

07/01/2025

...A question frequently asked, .."Can you do bespoke?"

I can! I can offer you or a small group, a combination of Reformer, Mat and Barre.

With Our Clinical Therapy, it's a perfect combination for Rehabilitation.

Contact: Carmel 07552 315259

Dave 07733882927

20/12/2024

⚡Hi Everyone

I'm creating a list of those interested. Some are interested in both Mat and Barre Pilates

In Barre Pilates, the workout is driven by music, like spin, working to the beat. This creates an energising and motivational ingredient.

It's made up of segments, targeting various parts of the body.

Some segments use the Bar/ledge targeting lower body, while standing. Props can also be used; weighted balls, bands...

Barre Pilates has a strong aspect of strength and endurance and movement all the way through and therefore has a cardio element. It therefore, has a strong link with athletic performance.

Teaching points are particularly highlighted before and after segments, thereby allowing for consistent fluidity of movement.

You can take Barre Pilates alone, or separately. Ideally alongside more intensive teaching in matwork is particularly beneficial.

It's certainly fun! Mat is too! There's similarities and differences.

It would be great if you can let me know and I can add you to the group ###🙏

Timetable:
All sessions are held at Recreation Rooms

Monday
6.30am
7.35am

Tuesday
6.30pm

Thursday
11.30am
12.40pm - this one is Barre

Friday
7.45pm

Please contact me on 07552 315259 🙏

02/12/2024

Are you interested in Total Barre Pilates with Carmel

Venue: The Recreation Rooms, Mentmore Road, Linslade, Leighton Buzzard

Time: 12.40pm - 1.40pm each Thursday starting in the New Year!

"Total Barre combines elements of athletic conditioning and performance training to deliver an invigorating and energising full body workout"

WhatsApp Carmel 07552 315259

12/11/2024

⚡🏃‍♀️🏃‍♂️🏃 Please join us at The Dirt Run, this Saturday, Cedars School. We're raising funds in aid of the Great Ormond Street Hospital Charity .

You don't need to run, in order to jump on our bench!

See you there and THANK YOU!🥰🙏###

Help raise money to support Great Ormond Street Hospital Children's Charity

02/11/2024

Make the difference with Certified Pilates Instruction.

Contact Carmel 07552 315259

Reformer and Mat Pilates 1:1/2 and Group

22/10/2024

Integrating the Pilates Approach with Carmel, Sports and Clinical Therapy to restore the Musculoskeletal System. Williams your dedication is incredible 👌

Contact: Carmel Gosbee 07552 315259
Sports and Clinical Therapy
Certified Stott Pilates Instructor Sports
Reformer Pilates Ess/ Int
Mat Pilates Ess/Int/Adv

12/04/2024

Are you interested in 1:1/1:2 Reformer Pilates?
Contact 07552 315259

08/04/2024

Some great work on the Reformer with Chris Leech👌🙏