Cottesloe Physio

29/03/2026

Bethan and her husband Alex competed in their first Hyrox competition last week, a gruelling event with 8km's of running and a strength challenge every 1km. It was a great experience and they thoroughly 'enjoyed it'. We now have all the equipment at Cottesloe Physio if anyone wants to join us to do some training for the next one! 🏃🏻‍♂️

13/03/2026

Think heavy lifting is risky for women with low bone density? Think again..... Start lifting heavy and change your future.........

22/01/2026

11/12/2025

Our next Total Hip and Total Knee Replacement Hydrotherapy courses will be starting in January Follow the link to find out more and book: https://clients.mindbodyonline.com/classic/ws?studioid=863733&stype=-8&sView=day&sLoc=0

07/12/2025

Join us for an evening of Christmas festivities and a chance to try out some natural ski care products from

27/11/2025

Grip Strength is more important than you might realise!

14/11/2025

Your workouts don’t need to be long — they need to be effective.
A new study shows that 1 minute of vigorous exercise can equal multiple minutes of moderate activity for longevity, heart health, diabetes prevention, and cancer outcomes. If you’re short on time, add a little intensity. Your future self will thank you.

01/10/2025

Thank you for all the support over the years. Here's a look back at a few before and after pictures to see how far we have come!

02/09/2025

FOLLOW THIS LINK FOR MORE INFORMATION: https://clients.mindbodyonline.com/classic/ws?studioid=863733&stype=-8&sView=day&sLoc=0

11/08/2025

New courses -

07/03/2025

Hydrotherapy and Clinical Reformer Classes -