Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic Hatha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

☯️ Thank you for Staying Yin with me this evening for our first Yin Yoga practice of 2026 dear Yin Yogis!I hope you enj...
16/01/2026

☯️ Thank you for Staying Yin with me this evening for our first Yin Yoga practice of 2026 dear Yin Yogis!
I hope you enjoyed our time for reflection, and for shaping our thoughts for the way 2026 could unfold for us.
Remember that you are whole and complete. You are unique, and that’s your greatest strength.
See you next month! 🙏🏻 ☯️

Lots of love and gratitude to you Thursday Club for joining me for our final week of “Cold Hands, Warm Heart”!I hope you...
15/01/2026

Lots of love and gratitude to you Thursday Club for joining me for our final week of “Cold Hands, Warm Heart”!
I hope you enjoyed our slow start to our year of practice together.
What are you grateful for? How would you like your year to unfold?
Have a great week! 🙏🏻

What are your plans for tomorrow evening?Want to Stay (Y)in with me? 😁The first “Friday Night: Staying Yin is the New Go...
15/01/2026

What are your plans for tomorrow evening?
Want to Stay (Y)in with me? 😁

The first “Friday Night: Staying Yin is the New Going Out!” class of the year runs tomorrow at 18:15 at Vandyke School.

Join me for a chance to reflect on what you would like the shape of this year to be. 🙏🏻

Lovely to be back on the mat with you all Tuesday Tribe! I missed you all!That’s a wrap for our “Cold Hands, Warm Heart”...
13/01/2026

Lovely to be back on the mat with you all Tuesday Tribe! I missed you all!
That’s a wrap for our “Cold Hands, Warm Heart” term. We closed our theme with a gentle start back, no pushing or forcing.
We looked at Patanjali’s sutra 1.23 “Iswara pranidhanat va” ~ surrendering to the Absolute or the Divine, or something greater than yourself, and dedicated our practice this evening to our own version of Iswara.
We considered 3 things we are grateful for in 2025, and thought about how we might like this year to unfold.
With asanas that gently encouraged an opening in the heart space, we sent that beautiful heart energy out to the world.
Have a wonderful week, don’t forget your homework! 😁😘🙏🏻

Classes are back!Join us this week for week 6 of “Cold Hands, Warm Heart!” as well as our first Yin class of 2026Class s...
12/01/2026

Classes are back!
Join us this week for week 6 of “Cold Hands, Warm Heart!” as well as our first Yin class of 2026

Class schedule this week:

✨Tuesday 13/01: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 15/01: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Friday 16/01: “Friday Night: Staying Yin is the New Hoing Out!”, In-person Yin Yoga, Vandyke School, 18:15 to 19:45, drop-in spaces, pre-booking required

❄️❄️ Reminder: there are no classes this week! Classes resume on 13 January ❄️❄️
04/01/2026

❄️❄️ Reminder: there are no classes this week! Classes resume on 13 January ❄️❄️

My plan…😊😘
02/01/2026

My plan…
😊😘

Naughty List?
25/12/2025

Naughty List?

Zoom Tribe thank you for your practice this evening, and all year; I’m grateful for all of you!Thank you for your twinkl...
18/12/2025

Zoom Tribe thank you for your practice this evening, and all year; I’m grateful for all of you!
Thank you for your twinkling energy and wonderful smiling faces every week.
I hope you enjoyed our more restorative class for week 5 of “Cold Hands, Warm Heart”, to close our year of yoga!
Wishing you all a peaceful and gentle season, see you in January 🙏🏻

✨ Thank you for your practice tonight, and all year Tuesday Tribe 🙏🏻I am grateful to you all for joining me each week, w...
16/12/2025

✨ Thank you for your practice tonight, and all year Tuesday Tribe 🙏🏻

I am grateful to you all for joining me each week, with your wonderful energy and twinkling light.
I hope you enjoyed our more restorative style of class for week 5 of “Cold Hands, Warm Heart”, as we pause now for a seasonal break.
Send your twinkling starlight out to brighten the world. See you all in January. ✨

Join us for the final week before we pause for a festive break ~ it’s week 5 of “Cold Hands, Warm Heart!” Class schedule...
16/12/2025

Join us for the final week before we pause for a festive break ~ it’s week 5 of “Cold Hands, Warm Heart!”

Class schedule this week:

✨Tuesday 16/12: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 18/12: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Thank you all Tuesday Tribe for coming along to week 4 of “Cold Hands, Warm Heart”.We continued our work on shoulders an...
09/12/2025

Thank you all Tuesday Tribe for coming along to week 4 of “Cold Hands, Warm Heart”.
We continued our work on shoulders and arms which is said to nourish the heart chakra.
We offered gratitude for beings in our life, for our bodies for bringing us through the practice, and for all that we have and all that we are.
Fantastic Chaturanga practice everyone, they looked great and you all worked really hard.
“The one who offers me with devotion, a leaf, a flower, fruit or water, I receive that devotional offering from one whose mind is focused on the Self.” Bhagavad Gita, 9.26 ~ if your heart is in it, if you offer with love, then anything is a divine offering. 🙏🏻

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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