Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic H

atha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

✨✨✨✨ No Classes This Week! ✨✨✨✨Classes resume on 14 April ~ see you soon!
07/04/2026

✨✨✨✨ No Classes This Week! ✨✨✨✨

Classes resume on 14 April ~ see you soon!

✨✨✨ ✨ No Classes This Week! ✨✨✨ ✨
31/03/2026

✨✨✨ ✨ No Classes This Week! ✨✨✨ ✨

Lovely to see you for week 4 of “Spring it On!”We continued our exploration of twisting and creating space in body and m...
24/03/2026

Lovely to see you for week 4 of “Spring it On!”
We continued our exploration of twisting and creating space in body and mind with Parivritti Trikonasana (Revolved Triangle) and Ardha Chandrasana (Half Moon) this week.
Well done, you worked hard tonight! Don’t forget your homework! See you in a couple of weeks 🙏🏻

Class schedule this week: ✨Tuesday 24/03: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
23/03/2026

Class schedule this week:

✨Tuesday 24/03: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 25/03: No class this week

Great to see you all Tuesday Tribe for week 3 of “Spring it On!” We continued to explore twisting asana to create heat a...
17/03/2026

Great to see you all Tuesday Tribe for week 3 of “Spring it On!”
We continued to explore twisting asana to create heat and space in our bodies, burning up things which inhibit us from moving forwards.
Well done for all of your hard work everyone, have a great week! 🙏🏻

Thank you everyone who joined me for “Life on the Yin-Side!” this afternoon.My offering was a soothing of hearts and min...
14/03/2026

Thank you everyone who joined me for “Life on the Yin-Side!” this afternoon.
My offering was a soothing of hearts and minds, a releasing of resistance, and a calming of the sense of overwhelm.
Whatever you are carrying, I hope you found something to help you set it down, at least for a little while.
Take with you only what supports your connection, your rootedness. Everything else ~ let it fall away. 🙏🏻

Great to see you all this evening Zoom Tribe!I hope you all enjoyed our practice together in week 2 of our “Spring it On...
12/03/2026

Great to see you all this evening Zoom Tribe!
I hope you all enjoyed our practice together in week 2 of our “Spring it On!” term.
So great to see all of you choosing appropriate modifications and options tonight ~ the sign of an advanced practice!
We opened our side bodies, and added heat with our twisting asana, making space in body and mind. What did you let go of? What seeds are you planting?
Have a great week! 🙏🏻

Lovely to see you all tonight Tuesday Tribe for week 2 of “Spring it On!”You were definitely “all in” tonight as we deep...
10/03/2026

Lovely to see you all tonight Tuesday Tribe for week 2 of “Spring it On!”
You were definitely “all in” tonight as we deepened our twisting practice, making space in mind and body, and taking up space in the world.
We created heat to help burn up physical and emotional waste,making space for new seeds to take root.
Have a wonderful week! 🙏🏻

Class schedule this week: ✨Tuesday 10/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
09/03/2026

Class schedule this week:

✨Tuesday 10/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 12/02: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Saturday 14/02: Virtual Shala Yin Yoga, “Life on the Yin-Side!”, 17:00 to 18:30, drop-in spaces

Great to see everyone for week obe of “Spring it On!” Our focus for this term is on twisting asana, making space in our ...
03/03/2026

Great to see everyone for week obe of “Spring it On!”
Our focus for this term is on twisting asana, making space in our bodies and minds, ready for new ideas to set seed and grow.
Our twisting added heat, stoking our inner fire, and made us feel expansive and abundant.
Well done everyone, we managed to fit 9 different twists into our asana practice this evening!
You worked really hard, well done!
Have a great week!

✨✨ New term starts this week! ✨✨Class schedule this week: ✨Tuesday 03/02: In-person Hatha Yoga, Vandyke school, 20:00 t...
02/03/2026

✨✨ New term starts this week! ✨✨

Class schedule this week:

✨Tuesday 03/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 05/02: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Thank you everyone for joining me tonight for “Friday Night: Staying Yin is the New Going Out!” I hope you enjoyed our s...
27/02/2026

Thank you everyone for joining me tonight for “Friday Night: Staying Yin is the New Going Out!”
I hope you enjoyed our spring inspired Liver and Gallbladder practice 🙏🏻
Can you speak compassionately and with kindness to yourself? At this time of year we can give our internal environment a spring clean as well as our external environment. Go gently with yourself.

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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