Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic Hatha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

✨✨ New term starts this week! ✨✨Class schedule this week: ✨Tuesday 03/02: In-person Hatha Yoga, Vandyke school, 20:00 t...
02/03/2026

✨✨ New term starts this week! ✨✨

Class schedule this week:

✨Tuesday 03/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 05/02: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Thank you everyone for joining me tonight for “Friday Night: Staying Yin is the New Going Out!” I hope you enjoyed our s...
27/02/2026

Thank you everyone for joining me tonight for “Friday Night: Staying Yin is the New Going Out!”
I hope you enjoyed our spring inspired Liver and Gallbladder practice 🙏🏻
Can you speak compassionately and with kindness to yourself? At this time of year we can give our internal environment a spring clean as well as our external environment. Go gently with yourself.

Fabulous work for week 6 of “Turn it Down, Tune it Up!” Zoom Tribe!You worked hard this week! We added Salamba Sirsasana...
26/02/2026

Fabulous work for week 6 of “Turn it Down, Tune it Up!” Zoom Tribe!
You worked hard this week! We added Salamba Sirsasana (supported headstand) to our practice, with everyone choosing options that were appropriate for their bodies. We added lots of core strength work in too, along with shoulder drills to prepare us for headstand. 👏🏻👏🏻 Terrific expressions of Warrior 3 too!
Leave the coolness of winter behind now, transport yourself to a tropical island and enjoy the vital good health your practice has given you. 🙏🏻

That’s a wrap for “Turn it Down, Tune it Up!” Tuesday Tribe!Well done, week 6 usually means a stronger practice, but som...
24/02/2026

That’s a wrap for “Turn it Down, Tune it Up!” Tuesday Tribe!
Well done, week 6 usually means a stronger practice, but something we’ve been preparing for all term. We finished our inversion term with Salamba Sirsasana (Supported Headstand) ~ super to see everyone taking the appropriate variations for themselves; the real sign of an advanced practice!
Thank winter for all it has done for you, the answers to questions you’ve asked, the vital good health that your practice brings; then release from winter’s coolness, transport yourself to a tropical island, and allow the warmth of the sun to seep in! 🙏🏻 Have a wonderful week!

Class schedule this week: ✨Tuesday 24/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
24/02/2026

Class schedule this week:

✨Tuesday 24/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 26/02: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Friday 27/02: “Friday Night: Staying Yin is the New Going Out!”, In-person Yin Yoga, Vandyke School, 18:15 to 19:45, drop-in spaces, pre-booking required

Is it though?! Especially for you Emma Price 🤣😁😂
20/02/2026

Is it though?!
Especially for you Emma Price 🤣😁😂

Lovely to see you Zoom Tribe!Thank you for your hard work in week 5 of “Turn it Down, Tune it Up!” ~ week 5 means a stro...
19/02/2026

Lovely to see you Zoom Tribe!
Thank you for your hard work in week 5 of “Turn it Down, Tune it Up!” ~ week 5 means a stronger practice, you did brilliantly!
We added in lots of work for strength and heat, great shoulder drills everyone!
Our full inversion this week was Salamba Sarvangasana (Shoulder Stand), or Viparita Karani (Legs up the Wall). Good job everyone 🙏🏻

Friday Night: Staying Yin is the New Going Out!Our next in-person Yin yoga class is coming up on Friday 27 February at 1...
18/02/2026

Friday Night: Staying Yin is the New Going Out!

Our next in-person Yin yoga class is coming up on Friday 27 February at 18:15 ~ come along for a chance to ease your way softly into your weekend.
Expect long holds, a meditative experience and a chance to go deeper for inner listening, coupled with poetry, story telling and a gentle playlist.

Sound like your thing? Get in touch to book a space!

Great to see you Tuesday Tribe for week 5 of “Turn it Down, Tune it Up!” Our peak inversion asana tonight was Salamba Sa...
17/02/2026

Great to see you Tuesday Tribe for week 5 of “Turn it Down, Tune it Up!”
Our peak inversion asana tonight was Salamba Sarvangasana (Shoulder Stand) ~ fabulous expressions of this strong inversion from everyone! You all worked so hard with all of the prep poses ~ shoulder opening drills and lots of core strength work meant you were ready for the pose!
Well done everyone! Have a great week 🙏🏻

Class schedule this week: ✨Tuesday 17/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
16/02/2026

Class schedule this week:

✨Tuesday 17/02: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 19/02: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Thank you everyone who joined me for “Life on the Yin-Side!” this afternoon ♥️I hope you enjoyed our Heart Meridian prac...
14/02/2026

Thank you everyone who joined me for “Life on the Yin-Side!” this afternoon ♥️
I hope you enjoyed our Heart Meridian practice, especially for the day of love!
If your compassion doesn’t include yourself, then it is incomplete.
By connecting with ourselves, with healthy heart chi, we are able to establish connection with all other beings.
Can we send love, joy and peace out to the world?
“… Take it slowly child of the universe
You’re not here to burn out
You’re here to burn brightly.
Protect that precious light of yours
You only get one.”
~ Donna Ashworth, Mother Nature Wants A Word

What are your plans tomorrow afternoon?Join me for “Life on the Yin-Side!” at 17:00 to show yourself some love and compa...
13/02/2026

What are your plans tomorrow afternoon?

Join me for “Life on the Yin-Side!” at 17:00 to show yourself some love and compassion ♥️

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

Website

Alerts

Be the first to know and let us send you an email when Yoga with Michaela posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Michaela:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category