Healing by Mirjam

16/09/2025

Feeling stuck in life seems to suck all the confidence, joy and purpose out of you.
The grey fog around you seems too thick to even see your own hand in front of you, questioning your very existence.

Reiki can help lift the fog. Its wonderful energy can help you see clearly again, where you stand, where you want to go - and with whom.

Life doesn't have to be that foggy.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

Reiki teaches us to listen deeply, filter through what’s fear and what’s truth, and connect with the guidance that supports our highest good.

08/09/2025

For many, living on adrenaline means there is never peace of mind or body, ira conditional and can't be trusted.

When childhood trauma teaches you that the world is hostile and you need to keep your guard up, scanning your surrounding for threats at all times and overusing the mind to prepare for any potentially harmful situations, real or not, the core beliefs chipping in claiming you're not worthy of joy and happiness, peace seems unachievable.

Reiki can help.

The calming energy helps reduce mind fog, supports the body lowering the adrenaline and offers many more benefits.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

Peace doesn't need to be earned.🙌🏻💫

07/09/2025

The little victories! I'm a fan of little victories.
So many clients coming to be with lack of self-love feel like the only way to love themselves is to be someone else (which to their core beliefs makes sense) and feel disheartened when they feel like they're still ... them.
But that's a trick. It's your low self esteem saying you cannot possibly be worthy of feeling better and happier.

If you notice it's or not, there are little victories embedded into ever day (and night, sometimes).

It could be noticing that you don't want to do something (rather than overruling your own needs for someone else's request), having slept through, having a giggle with your neighbour, sitting in your car with peace in your heart for a second before starting the engine, saying "no" to a demand that would exhaust you (thats a big victory!).

That's your self-love growing, little victory by little victory.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

If the last few days have been a mess then let’s focus on the small stuff. The things you did do. Got out of bed? Victory. Answered an email? Victory. Remembered to eat lunch before 4pm? Major win. Half effort is still effort, and I’m proud of you for showing up however you could.

31/08/2025

Even though self-love and self-nurturing is often talked about for many it's still an unknown concept and hard to put into action.

A core belief declaring "I am not worthy" or "I only deserve love if I give" can't be outsmarted with the mind and the result is guilt.

To learn how to love and nurture yourself the first step is to grow your self-love.

Self-love isn't an action - it's a feeling; it just shows as actions.

The feeling of trusting yourself.
The feeling of joy when you've done something well.
The feeling of peace being yourself.

Reiki can help you grow your self-love to bring colours, joy and peace into your life.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

27/08/2025

Healing with Reiki sometimes seems small but whenever I talk to my clients about what they felt like on their first appointment with me it becomes clear what huge changes have happened "behind the scenes".

The goal is not for my clients to become someone else (even though the majority would prefer that before the first Reiki session with me) but to become the beautiful self they actually are, hidden under trauma responses, fear, addiction, exhaustion, guilt, overwhelm - and after a few sessions they discover their self-worth and that actually it is amazing to be themselves.

Because it IS there and it IS glowing, your unique and special self, worthy to take the space no one else can fill in your world.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

Every step matters, even the small ones ✨🔆💕

25/08/2025

"I'm not worthy" is a core belief that trains the mind to find reasons and proof why you're not worthy. Often, comparisons like "not as pretty as", "not as funny as" or "not as successful as" work best, especially in our society where we tend to only show the best parts of our lives.
Comparing yourself and trying to be like someone else always makes you second best - because yore not that person.

But there is something about you no one else in the universe has: your presence.
To be unique, deserving and just as special as anyone you're comparing yourself to all you need is your PRESENCE.
Trying to be like others denies your presence.
The more you are YOU the more you shine your light (even if you still think you're not worthy).
The more you shine your light the more you love yourself and the less you believe you're not worthy.

Reiki can help you on this path by supporting you heal and release what has caused you to believe you're not worthy in the first place.

Try it out!

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

24/08/2025

Being in a state of survival, living on adrenaline all of your adult life has trained the brain to avoid seeing new paths as the core belief dictates that life is hostile, unsafe and new situations can't be trusted.

Reiki can help relax not only the body but also the mind, to clear the space where dreams can grow safely and new steps can be taken with excitement.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

~Hello Saturday 🌼

~anatomy.of.bliss

23/08/2025

Running on constant adrenaline to help others but ignoring (or being unaware of) their own needs is one of the most common situations I see with clients.

Having learned from childhood to keep themselves safe by pleasing the surrounding at all times, turning adult hasn't changed this survival approach. They still feel vulnerable if there is a change in mood or a harsh word aimed at them.

Reiki can help heal and release what has caused the nervous system to activate survival mode and bring back that safe, peaceful feeling of LIVING.

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

18/08/2025

Start the day with spoon full of self-love and witness magic unfold. 🥰

If you're not quite sure how to do this and how to feel loved by yourself Reiki can help.

To book your Reiki session with me, to learn Reiki from me or for any questions message me.

💜

Starting the day off right 🥰
—artwork by

17/08/2025

Without self-love there are no boundaries and without boundaries there is no self.

Sometimes, clients feel a bit hesitant towards the thought of self boundaries as they fear they might become "mean".
Fearing to be perceived as mean or unkind is a trauma reaction, too, as the survival instinct says: "You must please your surrounding at all times to avoid danger."
The best moment, the best little victory is the moment when they "accidentally" said no to someone overstepping their boundaries - and felt good! An added bonus is usually that the other person instantly accepts it without a second thought.

Who knew setting boundaries isn't dangerous! 😉

To book your Reiki session with me, to learn Reiki from me or for any questions send me a message.

💜

When we love someone but they behave in ways that are painful, we compassionate folks (sometimes called codependent or people-pleasers) often bend over backwards to try to fix it.

After all, we are naturally responsible people, able to solve problems (plus caring and empathetic, too)!

Only…we can’t seem to make this relationship work. 😮‍💨

1. They keep behaving in ways that hurt, and
2. We keep trying to solve their behavior, and
3. Round and ‘round it goes. 😵‍💫

It’s a whole-ass dynamic. And we pay dearly for it.

💔 Our emotional health is in tatters.
💔 Our energy is sapped.
💔 Our self-confidence is shot.

So what do we do?
I’d love to help you.

Because there is hope, and it doesn’t have to be this way.

They may or may not ever change.
But you can.

That’s a boundary.

❤️
Molly
Therapist & Boundaries Guide

If you’re kind-hearted and boundaries feel impossible, you are sooo not alone. 😅

That’s why I created the Boundaries Breakthrough Mini-Course — simple, doable, and designed for compassionate people.

💛 Normally $27, but right now (for a limited time) I’m giving it away for FREE.

👉 Grab it here: https://boundaried.com/breakthrough

15/08/2025

A lot of my clients have experienced a childhood where they had to adapt and create a different persona in order to survive.

As adults, their nervous systems still live in that time, still feel like they have to keep themselves safe by keeping the surrounding happy - people pleasing.
Unfortunately, over the years the continuous scanning of the surrounding, the forever preparing and overthinking has used up all the energy and adrenaline that should have been used to grow, learn, expand and creatively express the selves.
As a result, my clients don't know what makes them happy, unconditionally and detached from other people's happiness. They feel deeply exhausted, can't sleep well, feel unloved and show signs of anxiety and depression.

Reiki can help heal and release old patterns, support while self-love is growing and guide the building of new stable boundaries.

To book your Reiki session with me, learn Reiki from me or for any questions send me a message.

💜