The Nest Yoga

The Nest Yoga A warm, inclusive studio nestled on the top floor of Elite Training Centre, 17B North Street, LB. All levels welcome. Book here 👉 bookwhen.com/thenestyogalb

Offering yoga, Pilates-style mat work, breathwork, meditation & community events.

✨ Restorative Yoga – The Yoga of Rest ✨Take a pause. Breathe deeply. Let your body and mind soften.This gentle, slow-pac...
03/09/2025

✨ Restorative Yoga – The Yoga of Rest ✨

Take a pause. Breathe deeply. Let your body and mind soften.
This gentle, slow-paced class uses supportive props and long-held poses to calm the nervous system, ease tension, and invite deep relaxation.

🌙 Perfect for all levels — especially if you’re seeking rest, recovery, and mindfulness.

📍 The Nest
🗓 Thursdays | 8–9pm

Come and experience the yoga of true rest. 💜

🌿 Chakra Fridays at The Nest 🌿Over the next 7 weeks, we’re excited to host Friday Lunchtime Chakra Sessions with Alice. ...
03/09/2025

🌿 Chakra Fridays at The Nest 🌿

Over the next 7 weeks, we’re excited to host Friday Lunchtime Chakra Sessions with Alice. Each week will explore one of the 7 main chakras, beginning with the Muladhara (Root Chakra) — cultivating grounding, stability, and balance.

✨ Each session offers:

Gentle practices & reflections
Insights into chakra energy and wellbeing
A lunchtime reset to carry you through the week

📅 Every Friday | Lunchtime
📍 The Nest

Come join us as we journey through the chakra system — nourishing mind, body, and spirit, one chakra at a time. https://bookwhen.com/thenestyogalb

🌿 Flow, Strengthen & Energize!Flow, strengthen, and reconnect in our Ashtanga-inspired Vinyasa Yoga class — a dynamic pr...
02/09/2025

🌿 Flow, Strengthen & Energize!

Flow, strengthen, and reconnect in our Ashtanga-inspired Vinyasa Yoga class — a dynamic practice that links breath with movement, builds strength, and leaves you feeling balanced and refreshed.

📅 Thursdays
🕕 6:45pm – 7:45pm
📍 The Nest

💫 Book your spot now and feel the difference: https://bookwhen.com/thenestyogalb

✨ Yoga for Menopause | 5-Week Course ✨📅 Starts Tuesday 7th October🕕 6:00 – 7:30pm📍 The NestMenopause is a new chapter—no...
01/09/2025

✨ Yoga for Menopause | 5-Week Course ✨
📅 Starts Tuesday 7th October
🕕 6:00 – 7:30pm
📍 The Nest

Menopause is a new chapter—not the end of one. 🌿
This supportive 5-week course combines yoga, group discussion & practical tools to help you:

✔ Ease hot flushes, stiffness & poor sleep
✔ Build strength & bone density
✔ Reduce stress & restore calm
✔ Feel supported through every stage

Each Week Includes:
☕ Tea & connection
💬 Guided discussion
🧘 60-min yoga practice (breathwork, strength, joint-freeing movement, deep relaxation)

Weekly Themes:

Understanding the Journey
Energy & Rest
Strong Foundations
Cooling & Comfort
Vitality & Balance

🌸 Leave each session feeling informed, empowered & renewed.
🎁 Plus: freebies, reading materials & WhatsApp support group.

👉 Limited spaces — https://bookwhen.com/thenestyogalb

This Week at The Nest 🌿There’s something for everyone this week — whether you’re looking to energise, strengthen, or sim...
01/09/2025

This Week at The Nest 🌿

There’s something for everyone this week — whether you’re looking to energise, strengthen, or simply slow down and restore.

Monday
Vinyasa Flow | 6–7pm
Yin Yoga | 7:15–8:15pm

Tuesday
Gentle Yoga | 6–7pm
Tone & Sculpt | 8–9pm

Wednesday
Hot Fusion | 8–9pm

Thursday
Rise & Restore | 7–8am
Vinyasa Roots | 6:45–7:45pm
Restorative Yoga – The Yoga of Rest | 8–9pm

Friday
Lunchtime Reset | 12:45–1:30pm
Vinyasa Flow Fridays | 6:15–7:15pm

Saturday
Saturday Salutation | 9–10am

Sunday
Barre | 9:30–10:15am
Sunday Yoga Club | 10:30–11:30am
Guided Meditation Hour | 7:30–8:30pm

✨ Roll out your mat, take a breath, and join us for a week of movement, mindfulness, and community.

📍 Bookings now open – reserve your spot today: https://bookwhen.com/thenestyogalb

Tone & Sculpt – Women Only🗓 Every Tuesday | 8pm – 9pm BSTLooking for a workout that strengthens, sculpts, and leaves you...
31/08/2025

Tone & Sculpt – Women Only
🗓 Every Tuesday | 8pm – 9pm BST

Looking for a workout that strengthens, sculpts, and leaves you buzzing with endorphins? Tone & Sculpt is a high-intensity, low-impact class inspired by HIIT Pilates—designed to target your deep core and tone your whole body. Using small weights, resistance bands, and body weight, you’ll move through a faster-paced, energising flow that builds strength and endurance.

✨ What to expect:
✅ Full-body sculpting
✅ Deep core strength
✅ High energy, supportive atmosphere
✅ Women-only space
✅ Open to all levels

👉 Book your spot https://bookwhen.com/thenestyogalb

Meet Alice – Yoga GuideThis is me, Alice—and yoga is a key element in my life toolkit. It has played an active part in m...
31/08/2025

Meet Alice – Yoga Guide

This is me, Alice—and yoga is a key element in my life toolkit. It has played an active part in my journey for over 15 years, and it’s an honour to now share its benefits with you.

My practice has evolved over time, and the yoga I teach today is a gentler, slower flow. My intention is to help you create space in your body and your mind, so you can navigate life with more grace and inner peace.

Join me at The Nest every Friday lunchtime for a Yoga Reset, and every other Friday evening for a Slow Flow practice to help you unwind from the week

Meet CharisThis is Charis—bringing joyful enthusiasm and sparkling positivity to every session she leads. Whether it’s a...
30/08/2025

Meet Charis

This is Charis—bringing joyful enthusiasm and sparkling positivity to every session she leads. Whether it’s an exercise intensive or a spiritual mindfulness practice, Charis sweeps you into a world of adventure and challenge for both body and mind, coaching you into self-belief and confidence… all while keeping things thoroughly entertaining!

With a love for the details, each session she designs is thoughtfully balanced and holistically structured. You’ll soon find her hosting retreats, workshops, and events at The Nest, refreshing your energy and inspiring you to live more unapologetically.

Also a barre, classical Pilates, Qi-Gong coach, and ballroom dancer, Charis draws on the deep conditioning of the musical world and the mindful connection of the spiritual world. Her 7 years in health and social care, combined with 4 years in Exercise to Music and Fitness, allow her to weave compassionate care with disciplined coaching.

Look out for her sessions in Ecstatic Dance, Breathwork, Qi Gong, Advanced Pilates, Barre, Tarot Reads, Chakra Healing, and more. 💚

Slow Flow – Wind Down Your Week🗓 Fridays | 6:15pm – 7:15pm BSTEase into the weekend with Slow Flow, a gentle vinyasa yo...
29/08/2025

Slow Flow – Wind Down Your Week
🗓 Fridays | 6:15pm – 7:15pm BST

Ease into the weekend with Slow Flow, a gentle vinyasa yoga class led by Alice from Synergy Yoga & Reiki. This 60-minute session combines mindful movement with deep relaxation, helping you release tension, restore balance, and reconnect with your body and mind.

✨ What to expect:
✅ Slow, flowing sequences for flexibility and strength
✅ Gentle, mindful movements suitable for all levels
✅ A calming way to end the week and prepare for the weekend

Take a moment for yourself—move, breathe, and unwind with Slow Flow.

👉 Reserve your spot and start your weekend feeling refreshed https://bookwhen.com/thenestyogalb

Rise & Restore – Thursday, 4 September | 7–8amStart your morning with intention. ✨This uplifting class weaves together b...
28/08/2025

Rise & Restore – Thursday, 4 September | 7–8am

Start your morning with intention. ✨
This uplifting class weaves together breathwork, gentle postures, and a grounding meditation — helping you step into your day feeling calm, focused, and centred. Perfect for all levels.

🌿 Special Offer: Join us for just £5 when you use code RISE at checkout.

📲 Booking link in our bio – secure your spot today!

Something new is flowing into The Nest this September…We’ve crafted a line-up of fresh classes and special sessions to h...
28/08/2025

Something new is flowing into The Nest this September…

We’ve crafted a line-up of fresh classes and special sessions to help you reset, recharge and reconnect. Here’s what’s waiting for you:

✨ Rise & Restore – Thu 4 Sep, 7–8am
✨ Sunday Yoga Club – Sun 7 Sep, 10:30–11:30am
✨ Guided Meditation Hour – Sun 7 Sep, 7:30–8:30pm
✨ 5-Week Menopause Yoga Course – Starts Tue 9 Sep, 6–7:30pm
✨ Flow & Glow – Wed 17 Sep, 6:15pm
✨ Energise & Unwind Mini Retreat – Sun 28 Sep, 4–7pm

September is the perfect time to begin something new — to move, to pause, to nurture yourself.

👉 Which class will you join us for?

Find Your Perfect Yoga Plan🧘Looking for flexibility or consistency? We’ve got you covered.Class Passes:* 5-Class Pass – ...
27/08/2025

Find Your Perfect Yoga Plan🧘

Looking for flexibility or consistency? We’ve got you covered.

Class Passes:

* 5-Class Pass – £37.50
* 10-Class Pass – £75
* 2-Week Unlimited Pass – £40 (only until the end of September!) Unlimited classes for 2 weeks – just £4/class if you attend 5 sessions/week! 🔥

Memberships:

*Silver – £60/month: 2 classes/week + 1 guest pass 🌟
*Gold Unlimited – £90/month: Unlimited classes + 2 guest passes 💪

Flexible, affordable, and perfect for your practice. Grab your pass or membership and start your yoga journey today! ✨

📲 Book now https://bookwhen.com/thenestyogalb

Address

Elite Traning Centre, 17B North Street
Leighton Buzzard
LU71EU

Opening Hours

Monday 6pm - 7:15pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
7pm - 9pm
Thursday 7pm - 9pm
Friday 1:15am - 1:45am
6:15pm - 9pm
Saturday 9am - 10:15am

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