The Nest Yoga

The Nest Yoga A warm, inclusive studio nestled on the top floor of Elite Training Centre, 17B North Street, LB. All levels welcome. Book here 👉 bookwhen.com/thenestyogalb

Offering yoga, Pilates-style mat work, breathwork, meditation & community events.

Children’s Yoga is back🌟Looking for a fun, calming activity for your child? Our Montessori-inspired children’s yoga clas...
21/01/2026

Children’s Yoga is back🌟

Looking for a fun, calming activity for your child? Our Montessori-inspired children’s yoga classes help kids build confidence, focus and emotional balance through playful movement, stories and breathing games.

🕒 Every Sunday | 50-minute classes
🧒 Ages 4–8: 10:30am – 11:20am
👦 Ages 9–12: 11:30am – 12:20pm

🎉 First class is FREE!

Expect giggles, mindful movement and a welcoming space where every child can shine — energised in their body and settled in their mind.

Come breathe, stretch and sparkle with us ✨

🧘A 4-Class Yoga Course for GCSE & A-Level StudentsEvery other Tuesday | 5:30–6:30pmStarting 10th February£35 for the ful...
16/01/2026

🧘A 4-Class Yoga Course for GCSE & A-Level Students

Every other Tuesday | 5:30–6:30pm
Starting 10th February
£35 for the full course (4 classes over 8 weeks)

Exams, revision, social pressure, family expectations, future decisions being a teenager today is a lot.

This four-class yoga course is designed especially for older teens and young adults navigating GCSEs, A-Levels and college, offering practical tools to manage stress, calm the mind and feel more grounded during a demanding time 🌿

Yoga teaches skills rarely covered at school:
how to regulate the nervous system, cope with pressure, move through emotions and find calm when everything feels overwhelming

These sessions provide a supportive, non-judgemental space to slow down, breathe, move and reset both physically and mentally

What to Expect:

• Gentle, accessible yoga
• Mindful movement and flowing sequences
• Breathing techniques for focus & easing anxiety
• Simple ways to release stress held in the body
• Light core work for posture, confidence & stability
• Time to pause, unwind and feel grounded

No previous yoga experience needed.
This course isn’t about flexibility - it’s about feeling better ✨

[Booking link in our bio]

💚 Pay-What-You-Can | Yoga FoundationTuesdays 8–9pm | The Nest Yoga LBA welcoming, accessible yoga class for every body, ...
15/01/2026

💚 Pay-What-You-Can | Yoga Foundation
Tuesdays 8–9pm | The Nest Yoga LB
A welcoming, accessible yoga class for every body, every budget, and every stage of your journey.

Yoga Foundation focuses on classic yoga postures with attention to alignment, stability and breath helping you build confidence, strength and understanding at a steady, supportive pace.

Perfect if you’re:
* New to yoga
* Returning after a break
* Or experienced and wanting to slow down and refine the basics

Each week has a gentle focus, giving you space to learn, move and grow without pressure.

💫 A Class for the Community
This is a pay-what-you-can class because yoga should be accessible to everyone.�You choose what you can afford. No judgement, no questions.

One free space is available each week - message me privately to book (first come, first served) https://bookwhen.com/thenestyogalb

Merry Christmas from The Nest 🎄As the year comes to a close, we just want to say thank you 🤍Thank you for showing up, su...
25/12/2025

Merry Christmas from The Nest 🎄

As the year comes to a close, we just want to say thank you 🤍
Thank you for showing up, supporting us, sharing good vibes and helping make The Nest such a warm, welcoming community

We’re so grateful for every class, every breath and every one of you
Wishing you a Christmas full of calm, joy and cosy moments ✨

See you on the mat soon,
The Nest Team 💛

I have some very special news to share with our beautiful community. I am so excited to announce that Heather will be th...
18/12/2025

I have some very special news to share with our beautiful community. I am so excited to announce that Heather will be the new owner of The Nest! 🧘‍♀️

Heather isn’t just a dedicated practitioner; she’s a powerhouse of movement and mindfulness. She recently returned from India, where she completed her Yoga Teacher Training (YTT), immersing herself in the roots of the practice. She also brings the discipline and focus of a BJJ (Brazilian Jiu-Jitsu) teacher, making her the perfect person to lead our space.

Heather is incredibly passionate about The Nest and is committed to keeping everything you love exactly the same, the same peaceful energy, the same classes, and the same community spirit.
Please join me in giving Heather a warm welcome! I’m so happy to leave the studio in such capable, passionate hands. ✨

🎄 HOT STONE RELAXATION YOGA 🎄Join for a hot stone relaxation yoga, using basalt stones and restorative yoga poses, this...
11/12/2025

🎄 HOT STONE RELAXATION YOGA 🎄

Join for a hot stone relaxation yoga, using basalt stones and restorative yoga poses, this class is designed to help you unwind from the Christmas chaos and prepare for the New Year ahead!

Link in bio 🔗

11/12/2025

🎄 HOT STONE RELAXATION YOGA- XMAS SPECIAL 🎄

Join for a Hot Stone Relaxation Yoga class between the Christmas and New Year. A class to help you unwind from the Christmas period, and prepare for the New Year ahead!

Jess combines hot stones and marma points throughout the body, whilst in supportive restorative sessions, to truly help you relax and unwind! This class is about relaxation, with candles, soothing music and dreamy meditations!

Classes are limited to 6 spaces to personalised your sessions, you'll leave feeling like you're in heaven!

Availible to book in the link in bio. 🔗

🌞 Start your morning with a moment just for youJoin us for morning yoga that lifts your mood and sets you up for a brill...
11/12/2025

🌞 Start your morning with a moment just for you

Join us for morning yoga that lifts your mood and sets you up for a brilliant day:

🧘‍♀️ Mindful Mornings - Tuesdays | 7:35–8:20am
🌅 Rise & Restore - Thursdays | 7–8am

Booking link in our bio ✨

05/12/2025

🌟 Kids’ Yoga Magic! 🌟

Looking for a fun and mindful after-school activity? Our Kids’ Yoga Classes run every Monday & Tuesday, 4:00–4:40pm, giving little ones a lovely space to stretch, breathe and unwind

Expect giggles, balance, confidence boosts and a whole lot of calm ✨🧘‍♀️🧘‍♂️

Come and join us on the mat [link in our bio] 💛

04/12/2025

✨ NEW YEAR NEW YOU! ✨

join us for 31 days for £31! Commit to 2 classes per week or 8 classes overall, designed to kickstart your wellness journey that fits around your schedule!

Plenty of classes to choice from! Only 15 places are available on this offer! You can purchase though the "passes" tab on the link in bio.

The Nest x

✨NEW YEAR- NEW YOU!✨ THE RESET ✨Join Jess & Helen for an afternoon of pilates, yoga & meditation. January can be cold, d...
28/11/2025

✨NEW YEAR- NEW YOU!✨ THE RESET ✨

Join Jess & Helen for an afternoon of pilates, yoga & meditation.

January can be cold, dark and dim- but not at The Nest! Join our cosy, warm studio, move your body and meet like-minded people in our friendly community studio!

Our 2.5 hour workshop will include 1 hour or pilates, 1 hour of yoga, meditation, a health shot, smoothie and healthy snacks!

This is the perfect way to kickstart your New Year and come check out The Nest. Everyone is welcome to join us regardless of your experience.

We're running an early bird discount using code EARLYB if booked before the 31st December.

book via the link in the bio 🔗

Exciting News! Kids’ Yoga Classes Launching This December! 🌟We’re thrilled to announce that our Children’s Yoga and Mind...
12/11/2025

Exciting News! Kids’ Yoga Classes Launching This December! 🌟

We’re thrilled to announce that our Children’s Yoga and Mindfulness classes are coming this December, perfect for little yogis aged 4–12 years!

Our classes are all about fun, movement, and mindfulness, helping children build confidence, flexibility, focus, and calm, all in a safe and inclusive environment. Plus, parents can rest easy knowing our instructor is DBS checked ✅

Why try Children’s Yoga?

• Encourages physical activity in a fun, imaginative way
• Supports emotional regulation and focus
• Teaches mindfulness techniques for everyday life
• Fosters social skills, cooperation, and confidence

Our programme is inspired by pioneers in education and mindfulness such as Maria Montessori, Howard Gardner, and Jon Kabat-Zinn and is carefully tailored to support the whole mind, body, and spirit.

📅 Starting this December

👉 DM us or email us at thenestyogalb@gmail.com for more information

Address

Elite Traning Centre, 17B North Street
Leighton Buzzard
LU71EU

Opening Hours

Monday 6pm - 7:15pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
7pm - 9pm
Thursday 7pm - 9pm
Friday 1:15am - 1:45am
6:15pm - 9pm
Saturday 9am - 10:15am

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