Mom's Love

Mom's Love Hello, my name is Sara and I am in ME/CFS remission and recovery.

I started this page to bring awareness to ME/CFS, in hope to show you what my approach is in coping, healing and managing ME whilst I train.

Well hello bike. It’s been 17 years....
02/08/2020

Well hello bike. It’s been 17 years....

Curiosity killed the cat, but satisfaction brought it back # @ Linslade
22/07/2020

Curiosity killed the cat, but satisfaction brought it back # @ Linslade

Curiosity killed the cat, but satisfaction brought it back! Find me, join me and follow me on Instagram IG ‘saraelisal...
22/07/2020

Curiosity killed the cat, but satisfaction brought it back!

Find me, join me and follow me on Instagram IG ‘saraelisalowe’.

NOTE (I’m not in Toronto as suggested in the title! Somehow Facebook has done that! The SOS Africa charity is actually b...
15/06/2020

NOTE (I’m not in Toronto as suggested in the title! Somehow Facebook has done that! The SOS Africa charity is actually based in Somerset and South Africa)!

Morning everyone, how are all my friends here and keeping safe in lockdown I hope.
I’ve been taking part on virtual races with virtual runner, cycling, skipping, studying, playing guitar, volunteering and the weekly lbac zoom pub quizzes! Which I’ll hope you like to check out soon!

But I wanted to share with you a little something. In the last month or so I have been working and conversing back and fourth with a beautiful and caring and passionate grassroots charity called SOS Africa🇿🇦. Two little children that I’ve grown fond of, called Eli who’s 6, and Mari-Lee who’s 10 years old needed a sponsor to help them fund their education, provide food, a school uniform and safe journey to school. Eli has no mother, and Mari-Lee has no father. They live in poverty whilst both families struggle to provide for their children. Both are from beautiful part of South Africa called West Cape, Elgin. We know how it feels like to be given that chance in life both after and during our struggles, so I’m excited to share, follow, and keep up on learning how well these beautiful children progress in life. I hope to share photos and how well they’re doing soon.

Have a lovely week ahead. X

Black lives matter.
02/06/2020

Black lives matter.

Mental Health Awareness week. Keep going and keep positive. More needs to be done, more needs to be said, and more needs...
20/05/2020

Mental Health Awareness week. Keep going and keep positive. More needs to be done, more needs to be said, and more needs to be understood. 🐋🌊💦

28/04/2020

One year ago today, thanks for sticking around everyone. I could never have done it without you all. 🌸 /cfs

(I just collected the medal here and thought you’d like to see that). xx
2019

And breathe....have a lovely blessed Sunday everyone. x ———————————————————- ✌🏽
26/04/2020

And breathe....have a lovely blessed Sunday everyone. x

———————————————————-

✌🏽

How are you all? 🌈🤛🏼Homebound and exercising! 🤛🏼🌈Ok , I haven’t crawled under a rock sorry I haven’t posted for a while....
24/04/2020

How are you all?

🌈🤛🏼Homebound and exercising! 🤛🏼🌈

Ok , I haven’t crawled under a rock sorry I haven’t posted for a while. It’s been tricky, late nights and too much to do. The light relief from not seeing anyone is Zoom meet ups and social media to catch up with friends and family.

I really miss swimming and doing my long runs. My longest run before the whole lockdown thing started was a 17 miler. I miss social running and also racing. But I’ve been keeping up with my fitness each week inbetween everything else and being on duty. Here what I’ve been doing:-

Each week:-

🧘🏻‍♀️ Yoga Flow with Andrea Meek via Zoom (she is amazing). There’s usually 7 of us or more! 1hrs

🥢30-60min Intense skipping sessions. (If you’re on Instagram please check out my video find me ‘saraelisalowe.’

🏋🏻‍♀️ Weights and HIIT in the garden.

🚲 Indoor Cycling regular 10 miles and 30 mile a season.

🏃🏻‍♀️ Circuit running that’s 400 laps around the garden for a 4K run (yes I have also attempted 2 x 5K)!

Hopefully the next few weeks will see me back out there and running! I hope you’re all keeping well and active, whatever you do, stay safe. We’ll get through this! 💪🏼

My Vo2 Max is telling me that I have the inner fitness of a 20 year old (just choked on a biscuit whilst typing this), so let’s all keep it going! Exercise works!

/cfs

So how is everyone doing? How is everyone feeling? To all my fellow chronic sufferer friends how are you coping?My exerc...
28/03/2020

So how is everyone doing? How is everyone feeling? To all my fellow chronic sufferer friends how are you coping?

My exercise routine has changed now
I’ve been holding back on my running and swimming.

I’m taking advantage of our glorious weather skipping outside, weights, indoor bike workouts and yoga. It’s a challenging time for everyone especially those in the high risk category, but we’ll all get through it.

Breathe in, breath out, and keep strong. X

To all my wonderful girl friends and family, and to all my M.E/CFS community crew and all! Let’s crush M.E in the things...
08/03/2020

To all my wonderful girl friends and family, and to all my M.E/CFS community crew and all! Let’s crush M.E in the things we do each day.
....Oh and to all the men who support us along the way, thank you too! 😀

💜🤍ℍ𝕒𝕡𝕡𝕪 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕎𝕠𝕞𝕖𝕟'𝕤 𝔻𝕒𝕪 🤍💜

Today’s run
16.63 miles
Pace 9.09

As you all may know I volunteer as a guide runner with the England Athletics. It’s so wonderful to part of a community t...
02/03/2020

As you all may know I volunteer as a guide runner with the England Athletics. It’s so wonderful to part of a community that proudly support and bring a positive impact to partially or fully blinded children and adults. I am licensed with the England Athletics, and my details and credentials can now be found on website through . I’m really honoured to be part of community! 🤗🤍

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Leighton Buzzard

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