sarahstrattonhine.yoga

sarahstrattonhine.yoga Sarah Stratton-Hine Yoga
Yoga for Peaceful Minds and Happy Bodies

Some lovely comments from my new Thursday morning Yoga class in Cublington, thank you🧘‍♀️🧘🏻‍♂️👣🙏✨❤️
13/09/2025

Some lovely comments from my new Thursday morning Yoga class in Cublington, thank you
🧘‍♀️🧘🏻‍♂️👣🙏✨❤️


Such a thoughtful gift from a lovely client I’ve been giving Reiki healing to for a long time 🌈 ❤️‍🩹 🤲🏻✨
07/09/2025

Such a thoughtful gift from a lovely client I’ve been giving Reiki healing to for a long time 🌈 ❤️‍🩹 🤲🏻✨



September 🍂 is the time to wear cozy jumpers to class. I love this one worn by one of my beautiful and brilliant student...
03/09/2025

September 🍂 is the time to wear cozy jumpers to class. I love this one worn by one of my beautiful and brilliant students tonight 💕🧘‍♀️🙏✨





30/08/2025

Paris, you soothe my soul ☀️🇫🇷🥐🍷🥖🧀 ❤️

✨Now fully booked, thank you 🙏 ✨💫An evening of Restorative Yoga & Yoga Nidra guided meditation 💤 Friday 19th September 1...
24/08/2025

✨Now fully booked, thank you 🙏 ✨💫

An evening of Restorative Yoga & Yoga Nidra guided meditation 💤
Friday 19th September 18.30 - 20.45

Your nervous system speaks through how you feel.
Is it asking for deep rest? Restorative Yoga is more than just stillness. It is a profound practice that signals to your body and mind:

* You are safe. You can let go.

Through props, prolonged stillness, comfort, silence, darkness, warmth and gentle inversions, this practice helps shift your nervous system out of survival mode and back into balance. If you are longing for ease, softness and true restoration, this is for you.

🤍
23/08/2025

🤍

New class starting in September 🍂 🧘‍♀️🧘🏻‍♂️
20/08/2025

New class starting in September 🍂
🧘‍♀️🧘🏻‍♂️

A very proud Mum & Dad & 7 Cygnets 🦢 🤍
11/08/2025

A very proud Mum & Dad & 7 Cygnets 🦢 🤍

Savasana musings 🪷 📿 🧘‍♀️🙏✨THE JOY OF BEINGin a world that counts joy in things and deeds,we forget the beauty of simply...
08/08/2025

Savasana musings 🪷 📿 🧘‍♀️🙏✨

THE JOY OF BEING
in a world that counts joy in things and deeds,
we forget the beauty of simply being
to rest in the present, unshaped by roles,
beneath the masks, beyond the noise
to meet yourself, not as a name, but as the quiet pulse of existence
when you pause, when you let go, a joy untouched by striving appears
not given, not taken, not bound by time,
but flowing from the depth of your own being
breathe, feel your heart, remember-the joy you seek is already here

Namaste 🙏



Hello September 🍂 Slow. It. Down.Not because you have toNot because something is wrong with youNot because you are weak,...
08/08/2025

Hello September 🍂

Slow. It. Down.
Not because you have to
Not because something is wrong with you
Not because you are weak, sick, or "getting older."
But because you are growing wiser
Yoga is not a workout. It is a work IN. But we can only get there if the quality with which we move, breathe & transition allows us to stay in the body
Come slow down with me

New Thursday morning Yoga class, commencing Thursday 11th September. 10.30am - 11.30am
Cublington Village Hall
Everyone welcome, classes suitable for all
🧘‍♀️🧘🏻‍♂️🙏✨

This gorgeous boy, Alfie, wanted to join in my 1:1 private Yoga class today 💗 🐶 🐾 🐾
04/08/2025

This gorgeous boy, Alfie, wanted to join in my 1:1 private Yoga class today 💗 🐶 🐾 🐾

Your Core is more than muscle.It’s the centre of your strength, your balance, your fire.When you strengthen your core du...
03/08/2025

Your Core is more than muscle.
It’s the centre of your strength, your balance, your fire.
When you strengthen your core during your Yoga practice, you’re not just building tone or endurance - you’re cultivating the support system for your spine, your posture, your energy.
These are the muscles that help you stand tall in your life.
That support not just digestion of food-but of experience.
That hold you steady through change, through challenge, through growth.
Core work is transformational.
It ignites heat.
It demands presence.
And it reminds you that strength is built from the inside out. 👣 🧘‍♀️🧘🏽🪷⚖️🙏✨

Address

Leighton Buzzard

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
6pm - 7:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 7:30pm

Telephone

+447842863543

Website

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