The 1:1 Diet with Esther

30/03/2025

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

23/02/2025

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

Drop a 🌸 if you’re excited!

14/02/2025

Are you ready to fall in love with the new you?!

31/12/2024

25/12/2024

Wishing you a truly ᗰᗩGIᑕᗩᒪ Christmas 🎄

Have the most beautiful day 🎁

19/12/2024

Christmas greetings from The 1:1 Diet family. 🎄🤶

We wish you a Merry Fitness!

02/12/2024

The first Monday of a brand new month!

Take a minute today to think about your goals for December, write them down to help keep you motivated 💫

New month, new week!

01/12/2024

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
☕️ Warm Coffee
🍃 Falling leaves
⭐️ Twinkle Lights
🎁 Gifts galore
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

I absolutely love this time of year…

22/11/2024

Step 2 and above, lemon pancakes with 1 egg added. Cook like normal pancakes. 24cm pan.

Squeeze of fresh lemon and I’ve sprinked on a teaspoon of allulose, a non calorie sweetener similar to inulin.

Step 3 and above try adding a dessertspoonful of ‘Tims Dairy’ greek style kefir, a revelation for those seeking a hit of cream ( but without too much calorie penalty, about 40kcal…. And probiotic as well!

21/11/2024

Ooo mini donuts anyone?? How amazing do these look. Who said dieting had to be hard!? Xx

16/11/2024

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓃𝓃ℴ𝓊𝓃𝒸ℯ𝓂ℯ𝓃𝓉 🥞

🥞We’ve got some flipping great news: we’re launching our first EVER pancakes.

🥞Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
ℳ𝒶𝓅𝓁ℯ 𝒮𝓎𝓇𝓊𝓅 𝒶𝓃𝒹 ℒℯ𝓂ℴ𝓃

🥞And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞