Yamato Holistics

03/07/2024

As the weather takes a chilly turn once again, I’ve fired up the heating to ensure my cozy sanctuary awaits you 🤗

The colder days are perfect for indulging in some well-deserved self-care, and I have just the thing to help you make the most of this weather 🥶

Have you considered trying a hot stone massage? This treatment not only warms you but also helps to melt away tension and stress.

By incorporating smooth, heated stones into your massage, it enhances relaxation, promotes circulation, and eases muscle stiffness—making it an ideal choice for this cooler weather 🤩

Hot stones can be incorporated into all Relaxing, Bespoke Therapeutic, or Deep Tissue massages. Please choose the “Hot Stone Massage” option when making a booking.

You can make a booking using Fresha via my website, or for Bury St Edmunds venues please get in touch with me directly.

https://www.fresha.com/book-now/yamato-holistics-u5d8x292/all-offer?pId=581765

22/11/2023

Leiston clinic only!

Starting today and available for just 6 days, I'm delighted to offer 60-minute body massage gift vouchers with a complimentary 30-minute Aromatic Acupressure Head or Thai Foot massage, valued at £35, all for the special price of £60. *1

This essentially means you'll enjoy a total of 90 minutes massage for the price of a 60-minute session. *2

The lucky recipient of the voucher can select from a variety of massage options, including Relaxing Aromatherapy, Bespoke Therapeutic, Deep Tissue, Table Thai, or Pregnancy & Postnatal massage.

For those seeking an enhanced experience, they can opt for a Hot Stones massage at the time of booking for an additional £5.

Additionally, my Holistic Facial gift vouchers, accompanied by a complimentary 30-minute Thai Foot massage, can be purchased for the price of £65.

These vouchers can be used by you or gifted to friends and family for their use.

Each person is limited to purchasing up to 3 vouchers.

They will be valid from February until July 2024 at the Leiston Clinic. *3

The sale concludes at the end of Monday 27th. Please contact me before then to secure your vouchers.

Whether for your personal use or as thoughtful gifts, these vouchers offer a wonderful opportunity for relaxation and rejuvenation.

If you have any questions, please feel free to let me know! I'm not a big company offering these sales; I'm just trying to create something you may find valuable. Bear with me if some bits are not thoroughly thought through. I appreciate your understanding!

*1 This sale cannot be used in conjunction with any other offers or discounts.

*2 Where there is an option, I'd be happy to create a 90-minute voucher with this offer as well. Please inquire with me if you're interested.

*3 I may extend the validity if I need to be away for an extended period during those months.

16/11/2023

Let's be honest, who doesn't love a good head massage? 💆🏻‍♀️

I've got availabilities in the Leiston clinic throughout this coming week, including this weekend!

Book online via Fresha on my website, or feel free to DM me.

For bookings in BSE area, please message me 😊🙏🏻

11/11/2023

11/11/2023

I'm excited to share that my new heated under blanket has just arrived! 😍

Have you ever found yourself feeling too cold during a treatment, making it difficult to fully relax?

In my treatment rooms, I use a heated under blanket in addition to the room heating to ensure you stay at the most comfortable temperature throughout your session.

Clients often choose to start with the blanket on and then turn it off once they are comfortable. Alternatively, some prefer a cool table at the beginning and then request the warmth once their body temperature drops from relaxation. Many simply love the warmth throughout the entire treatment.

Come experience the comfort of the new blanket by booking online or sending me a message/email! 😊

15/10/2023

I had 4 beautiful days on a Pregnancy Massage course with in Brighton this past week.

Even though I already offer pregnancy massages, I’m always wanting to improve my skills and knowledge, and this course offered exactly that.

I have so many more moves that feels so effective in helping with common complaints such as lower back pain and neck and shoulder aches, as well as feeling grounded and connected with your body.

Thank you for holding such a beautiful space for us all, and to everyone who was on the course for your amazing energies, trust and kindness.

If you want to come and try this treatment, head to my website from my bio, or just give me a message!

19/06/2023

Did you know you can eat the leaves of radishes?? 😋

We had our first harvest of the year today, and decided to pickle them the Japanese way with rice vinegar, salt, sugar with some seaweed 🤩

A quick research on Google told me that leaves are nutritious, and has multiple health benefits.

I tried them raw and it was very flavoursome, but I do love the way I prepared them 😁

Do you eat radish leaves? Any recipes you recommend?

17/06/2023

A little bit about me…

Hello, My name is Meg 🤗

I moved from Japan to Suffolk as a child, and have stayed ever since! Though my blood relatives still live in Japan, my closest friends and family are here, so this is where I call home.

I am a Clinical Aromatherapist working locally to Bury St. Edmunds and Leiston, trained and qualified by Neal's Yard Remedies in 2018. I hold a diploma in Aromatherapy and Essential Oil Science, and am a full member of the International Federation of Professional Aromatherapists, insured by Balens, which has given me the opportunity to share my enthusiasm for holistic therapy and wellbeing.

I attend regular Continuing Professional Development courses which are regulated by the IFPA and other governing bodies, to update and upgrade my skills, because learning about something I love doing is a sheer joy!

I look forward to welcoming you in my treatment rooms 😊

13/06/2023

What a great day learning Thai Foot Massage with today!

Such a wonderful invigorating treatment, I can’t wait to start offering it to you all 🤩

Thank you and for being lovely and supportive course mates 🥰

20/05/2023

"I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:

1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.
2. I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.
5. I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.

6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9. I walk away from people who don't value me. They might not know my worth, but I do.

10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12. I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13. I have learned to live each day as if it's the last. After all, it might be the last.

14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Comment below your own life lessons!

06/04/2023

The past few days here in Leiston has been so beautiful with the bright sun shining onto the spring colours around ☀️

I have been using fresh spring oils to celebrate the arrival of this beautiful season ✨

If you’re interested in booking in with me, I have availabilities throughout this Easter weekend 🐰

Please head to my website via the Instagram bio, and you can book using the BOOK NOW button on the Locations page, or just get in touch via messages or emails to arrange an appointment.

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18/01/2023

Life is amazing. And then it's awful.

And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine.

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.

That's just living heartbreaking, soul-healing, amazing, awful, ordinary life.

And it's breathtakingly beautiful ..

~ L.R. Knost ~