Pilates with Lucy

Pilates with Lucy Physiotherapy-led pilates'classes in Suffolk. classes all delivered by Lucy who is a certified instr

Lucy is a Chartered Physiotherapist working for East Coast Community Health, a trained Pilates Instructor with the Australian Physiotherapy and Pilates Institute and registered with the Health Professionals Council. A little bit about me...
I qualified with a 1st class BSc (hons) from the University of Bradford in 2007 and since then have worked as a Physiotherapist in Mansfield, Nottingham, Norfolk and Suffolk as well as doing volunteering work in the Red Cross War Memorial Childrens Hospital in Cape Town, South Africa and have also spent a year living and working in Sydney, Australia and then travelling back via, Fiji, New Zealand, Indonesia, Malaysia and Thailand. Pilates is one of the fastest growing forms of exercise in the world, combined with my Physio background all my classes will be designed to improve flexibility, body awareness, muscle tone and strenghten throughout as well as having a rehabilitative role in the form of back injuries and prevention of re-occurrurences.

‘Modified Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to prevent the recurrence of and treat lower back pain. ‘
Stay tuned for pilates classes in your areas, also available are 1:1 private sessions. If you require further information please do not hesitate to contact me via here or:

pilatesandphysio@gmail.com

Hello and Happy New Year to you all!I hope you've all enjoyed a little break over the festive period. I just wanted to d...
31/12/2021

Hello and Happy New Year to you all!

I hope you've all enjoyed a little break over the festive period. I just wanted to drop you a message with a little note about Pilates plans in 2022...

Beauden is now 6 months and has completed our family and we're loving spending this quality time together. I initially had planned to come back to teaching much sooner but actually taking some of my own advice and 'slowing down'! That being said this year I still plan to complete my dissertation to get my MSc in Advanced Musculoskeletal clinical practice (looking forward to it finally being finished in the summer!!). I also have many dates lined up to continue to present for the Australian Physiotherapy and Pilates Institute (APPI) across the UK and if you didn't know I had a career highlight in November presenting for APPI at their 'One Goal One Community Conference' which was live streamed across the world with many of the leading professionals in the Pilates Industry.

I'm hoping to return to some virtual classes after February half term then reinstate all face to face to classes in the Spring (likely at Easter!).

Best wishes and I will drop you an email later in February.

Lucy

Happy New Year! Classes start back tonight; we are full at 5.15pm but have some space at 6.15pm. Look forward to joining...
04/01/2021

Happy New Year! Classes start back tonight; we are full at 5.15pm but have some space at 6.15pm. Look forward to joining you on the mat this evening!

Hi,Hope you are all keeping safe and well and enjoyed a peaceful Christmas. As discussed, classes will continue to stay ...
30/12/2020

Hi,

Hope you are all keeping safe and well and enjoyed a peaceful Christmas. As discussed, classes will continue to stay online for the foreseeable future, below is the link to the website for booking classes via zoom. I've currently put-up class details through to the end of January when we can review the situation again. Please note classes will be remaining on a Monday night but I've slightly shifted the class times to 5.15pm and 6.15pm as this is easier for Leigh finishing work to then have Lachlan for the remainder of the evening.

https://bookwhen.com/pilateswithlucy/

Lucy

Thank you for showing interest in Pilates classes. When booking you will be directed to some further consent forms and information to agree to prior to booking. Please take the time to read these they are for your safety and information.

Happy Christmas to you all and thanks for all your support this year. Inevitably we will be continuing with classes onli...
24/12/2020

Happy Christmas to you all and thanks for all your support this year. Inevitably we will be continuing with classes online in the new year and I'll be emailing with an update next week 🎊🎄🎉

Thank you so much to everyone who donated and attended yesterday's class. We raised a huge £240 for save the children!!H...
18/12/2020

Thank you so much to everyone who donated and attended yesterday's class. We raised a huge £240 for save the children!!

Have a lovely Christmas 🎄🎅

Thank you to everyone that has donated.... so far we have raised a fantastic £189.50 for Save the Children. Theres still...
16/12/2020

Thank you to everyone that has donated.... so far we have raised a fantastic £189.50 for Save the Children. Theres still plenty of time to donate and book on to tomorrows class (if you donate or book but cant attend I'll be emailing you a recording of the class that you'll be able to access as many times as you would like until Christmas Day.

www.bookwhen.com/pilateswithlucy

Don't forget you can join me virtually in my lovely space for our Christmas class. If you can see this post you should j...
07/12/2020

Don't forget you can join me virtually in my lovely space for our Christmas class. If you can see this post you should join an do a good deed. All welcome!!

This year our charity class will be held virtually in aid of 'Save the Children'.

I've planned a delicious Christmas special that's suitable for all abilities to allow us to stretch, release and relax prior to the Christmas period. I'm hoping you can join us for this virtual session.

How much will it cost?.... Nothing!! Instead of paying for the class if you would like to give a small donation to ‘Save the Children’ it would be much appreciated.

https://www.justgiving.com/fundraising/lucyhammondpilates

How do I book?..... https://bookwhen.com/pilateswithlucy

What is ‘Save the children’? ….It is a charity based in over 100 countries including the UK, helping children stay safe, healthy and learn. They lead the way on tackling big problems like pneumonia, hunger and protecting children in war, while ensuring each child's unique needs are cared for.

There ambition is that by 2030, no child dies from preventable causes before their fifth birthday, all children learn from a quality basic education, and violence against children is no longer tolerated.

This year our charity class will be held virtually in aid of 'Save the Children'.I've planned a delicious Christmas spec...
06/12/2020

This year our charity class will be held virtually in aid of 'Save the Children'.

I've planned a delicious Christmas special that's suitable for all abilities to allow us to stretch, release and relax prior to the Christmas period. I'm hoping you can join us for this virtual session.

How much will it cost?.... Nothing!! Instead of paying for the class if you would like to give a small donation to ‘Save the Children’ it would be much appreciated.

https://www.justgiving.com/fundraising/lucyhammondpilates

How do I book?..... https://bookwhen.com/pilateswithlucy

What is ‘Save the children’? ….It is a charity based in over 100 countries including the UK, helping children stay safe, healthy and learn. They lead the way on tackling big problems like pneumonia, hunger and protecting children in war, while ensuring each child's unique needs are cared for.

There ambition is that by 2030, no child dies from preventable causes before their fifth birthday, all children learn from a quality basic education, and violence against children is no longer tolerated.

Thank you for showing interest in Pilates classes. When booking you will be directed to some further consent forms and information to agree to prior to booking. Please take the time to read these they are for your safety and information.

09/11/2020

Due to lockdown tonight's classes are online via zoom. There is still time to book if you'd like to attend. I will not be playing music in tonight's class as I've found that sometimes it can make it difficult to hear over the speaker but as you will all be on mute I encourage you to choose some music you like to play in the background

06/11/2020

From Monday all classes will be online during lockdown. Booking can still be made via the usual page. Hope to see some of you 'virtually' on Monday.

As you'll appreciate last night's news was not what I was hoping for but obviously not unexpected. Please bear with me a...
01/11/2020

As you'll appreciate last night's news was not what I was hoping for but obviously not unexpected. Please bear with me and I'll be in touch in the next couple of days with plans going forwards.

Address

Leiston Childrens Centre, Waterloo Avenue
Leiston
IP164HF

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