30/06/2025
Yoga at both NHS UHBW sites this week, Bristol & Weston Hospitals, week beginning 30th June 🧡
Last week we started the Summer Theme, with an energetic vinyasa flow, and added in cooling yin poses at the end of practice to cool down and slow down.
This week it will be a slower flow, as it's so hot, so a slower yoga practice, with more floor based poses and adding in cooling breathing practices 🧡
Tue//
Workplace yoga at Bristol Royal Infirmary [BRI), face to face at 5.15pm. Open to all employees, work email to book in
Spaces in this weeks BRI class, so email for any last min bookings 🧡
Wed//
Workplace yoga at Weston General Hospital, face to face at 5.15pm. Open to all employees, just work email to book in
Spaces in this weeks Weston class, so email for any last min bookings 🧡
Looking forward to teaching Tue and Wed, and bring lots of water to class 😁
